
A junk-food lifestyle might contribute to embarrassing little leaks in middle-aged women, a new study suggests. Women who often munch fast food or packaged eats appear more likely to develop urinary incontinence, researchers recently reported in the journal Women’s Health. Frequently eating either processed or fast food is associated with a 50% increased risk of a leaky bladder, results show. “Higher consumption of highly processed ready-made foods and fast food increased the risk for experiencing the symptoms of stress and urgency urinary incontinence,” lead investigator Mari Kuutti, a doctoral researcher at the University of Jyväskylä in Finland, said in a news release. On the other hand, “higher consumption of fruits and overall higher quality diet decreased the risk for stress urinary incontinence,” Kuutti added. As many as 45% of women worldwide are affected by urinary incontinence, researchers said in background notes. Women become more likely to develop incontinence as aging affects the ability of the pelvic floor muscles to control urination, researchers said. But they suspected that a poor diet might also influence the pelvic floor, as key nutrients like protein, vitamin D and omega-3 fatty acids are important for proper muscle function. For their study, researchers tracked the health of nearly 1,100 Finnish women 47 to 55 years old. More than half already had symptoms of pelvic floor problems like urinary incontinence, fecal incontinence… read on > read on >