Fasting every other day can prompt more weight loss than simply cutting calories, a new clinical trial shows. People who undertook 4:3 intermittent fasting lost just under 8% of their body weight within a year, compared to a 5% loss among people who cut their daily calories by about a third, researchers reported March 31 in the Annals of Internal Medicine. In 4:3 intermittent fasting, people restrict their calorie intake by 80% three days a week, alternating between days with no dietary restrictions at all. “Long-term adherence to daily calorie restriction is challenging for many people,” wrote the research team co-led by Danielle Ostendorf, an assistant professor of kinesiology, recreation and sport studies at the University of Tennessee Knoxville. “Our results suggest that 4:3 [intermittent] is an alternative dietary weight loss strategy that may produce modestly superior weight loss compared with [daily calorie restriction] at 12 months, when provided in the context of a high-intensity, comprehensive behavioral weight loss program,” the team concluded. For this trial, researchers assigned 84 overweight and obese people to this type of fasting, and another 81 folks to cut their calories by 34%. Both groups were asked to get in 300 minutes of moderate-intensity exercise a week, double the amount recommended by U.S. physical activity guidelines. They also received support from a weight-loss program led by a registered dietitian. After… read on > read on >

















