Lowering the volume on earbuds or wearing earplugs in noisy environments is known to reduce a person’s risk of tinnitus. Now, new research suggests that eating more fruit and fiber or drinking more milk and coffee may also stave off the vexing and persistent buzzing that can drive folks to distraction. Simple dietary changes appear to reduce people’s risk of developing tinnitus, researchers reported in The BMJ. “Diet-based strategies for tinnitus prevention are anticipated to play a significant role in chronic tinnitus management,” the research team led by senior researcher Qinxiu Zhang with the Chengdu University of Traditional Chinese Medicine in Sichuan, China, concluded. “Existing evidence suggests that consuming fruit, dietary fiber, caffeine and dairy may be associated with a reduced incidence of tinnitus,” researchers wrote. About one in every six (14%) adults has tinnitus, researchers said in background notes. Although exposure to loud noise is a key risk factor for the hearing problem, “the origins of tinnitus remain elusive and involve a range of factors,” researchers wrote. For the evidence review, researchers pooled data from eight previous studies that looked at potential links between tinnitus and diet. The studies involved more than 300,000 people. Results showed that increased consumption of certain foods reduced tinnitus risk: Fruits by 35% Dairy by 17% Caffeine by 10% Fiber by 9%. These foods might influence tinnitus risk by…  read on >  read on >

Elderly people benefit from taking medications to keep their blood pressure low, same as younger folks, a new study says. Systolic blood pressure kept under 130 reduces the risk of heart-related death by about 26% among people 80 or older, researchers reported in the Journal of the American College of Cardiology. “We found that people with blood pressure below 130 have a lower risk of dying from heart disease and stroke,” senior researcher Yuan Lu, an assistant professor of cardiology at Yale School of Medicine, said in an ACC podcast on the study. “Blood pressure above 145 was linked to a higher risk of heart-related death.” America’s leading heart health groups tightened blood pressure guidelines in 2017, setting 130 systolic as the new number at which anyone could be diagnosed as having high blood pressure. Systolic blood pressure is the pressure inside blood vessels during a heartbeat. Prior to that, the threshold was 140 for people younger than 65 and 150 for seniors 65 and older.  However, “the evidence regarding optimal blood pressure targets for adults aged greater than 80 years remains limited and inconsistent across various guidelines,” researchers said in their new paper. That’s because major blood pressure studies have either excluded people 80 and older, or have not been able to perform sufficient follow-up, researchers said in background notes. “The key question is,…  read on >  read on >

Health officials are warning about a rise in injuries linked to the misuse of nitrous oxide, aka laughing gas. The gas, which is used medically as a sedative and in whipped cream cans, is now being sold in small, flavored canisters with names such as Cosmic Gas, Galaxy Gas and MassGass. On Friday, the U.S. Food and Drug Administration (FDA) issued a warning that inhaling nitrous oxide to get high can cause dangerously low blood pressure, leading to fainting and injuries.  The administration highlighted that these products, often in colorful packaging, are available at gas stations, vape shops and online. Nitrous oxide can briefly cut off oxygen to the brain, which can be extremely dangerous. While manufacturers claim their products are “for culinary use only,” videos of people inhaling them for recreational purposes have circulated on social media for years. The FDA has seen a rise in reports of health issues related to nitrous oxide, and poison control centers have received more emergency calls from people collapsing after using it. “The FDA advises consumers to not misuse or inhale nitrous oxide products,” the statement said. “These products can result in serious adverse health effects, including death, when inhaled.” No federal laws restrict the sale of nitrous oxide, though some states have set age limits.  The FDA regulates it as a medical product when used by…  read on >  read on >

Your daily cup of tea might do more than help you relax — it could also help remove harmful heavy metals from your drinking water, new research suggests. A Northwestern University study found that tea leaves can naturally pull lead and other dangerous metals out of water as tea steeps. About 5 billion cups of tea are consumed each day worldwide, according to one estimate. “You can see the implications,” said Vinayak Dravid, a materials scientist at Northwestern and an author of the study. “How often do we touch billions of people?” Heavy metal contamination — especially lead — is a growing concern, especially in areas with aging pipes. The U.S. Environmental Protection Agency (EPA) estimates that about 9 million U.S. homes get their water through pipes that contain lead, The New York Times reported. Those pipes can allow the toxic metal to leach into drinking water. Even small amounts of lead exposure can be dangerous, especially for children, potentially leading to developmental delays and behavioral problems. In the study, David and his team tested a variety of teas — including black, white, oolong, green, rooibos, herbal, loose leaf and plain Lipton — to see how well they absorbed lead from water during various steeping times. The researchers found that black tea was the most effective at pulling lead from water. “Green tea and black…  read on >  read on >

It’s a cook’s maxim that everything’s better with butter. Except your health, a new study suggests. People who eat loads of butter have a higher risk of premature death, while those who use mostly plant-based oils like canola or olive oil have a lower-than-average risk, researchers found. What’s more, swapping butter out for plant-based oils like canola or olive oil causes a person’s risk of premature death to drop dramatically, researchers reported in JAMA Internal Medicine. Substituting 10 grams of butter a day — less than a tablespoon — with plant-based oils could lower by 17% a person’s risk of death from any reason and from cancer specifically, results show. “What’s surprising is the magnitude of the association that we found — we saw a 17% lower risk of death when we modeled swapping butter with plant-based oils in daily diet. That is a pretty huge effect on health,” lead investigator Yu Zhang, a research assistant at Brigham and Women’s Hospital in Boston, said in a news release. The findings are based on diet and health data from more than 220,000 people followed for more than three decades as part of three long-term studies of health professionals. Every four years, participants answered questions about their diets. Total butter intake included butter and margarine blends, spreadable butter and butter used for baking and frying at home.…  read on >  read on >

Breastfeeding can promote lower blood pressure among children, a new study says. Longer-term breastfeeding appears to populate a baby’s gut with diverse bacteria that could help lower blood pressure, researchers found. Children who were breastfed for at least six months had lower blood pressure at age 6, researchers report in the Journal of the American Heart Association. “Our findings suggest a potential significance of early-life gut microbiota on cardiovascular health in early childhood,” concluded the research team led by senior investigator Noel Mueller, an associate professor of epidemiology with the University of Colorado Anschutz Medical Campus. For the study, researchers reviewed data on 526 children enrolled in a Danish study of childhood asthma. As part of the study, stool samples were collected from each child at 1 week, 1 month and 1 year of age. These samples were analyzed to determine the content of their gut bacteria. The study also checked the children’s blood pressure at 3 and 6 years of age. Researchers found that children with more diverse gut bacteria at 1 month had lower blood pressure at age 6. The blood pressure-lowering effect of diverse gut bacteria was further amplified among children who were breastfed for at least six months, results show. Children with highly diverse gut bacteria had systolic blood pressure about two points lower than average at age 6 if they…  read on >  read on >

More than a third of food-allergic kids were able to eat full servings of their trigger foods after treatment with an injectable asthma drug, new clinical trial findings report. In all, 36% of children treated with omalizumab (Xolair) for a year successfully ate full servings of allergy-triggering foods, according to phase 2 trial results presented Sunday at a meeting of the American Academy of Allergy, Asthma & Immunology in San Diego. By comparison, only 19% of children could do the same when given a shorter round of omalizumab followed by months of oral immunotherapy, a treatment through which patients build tolerance by eating gradually increasing amounts of food allergens. Further, early stage 3 results from the clinical trial found that children retained some resistance to food allergies even after they stopped taking omalizumab, researchers reported. “This is the first time we’ve been able to directly compare these two treatments for multiple food allergies, and our study shows omalizumab was superior to oral immunotherapy,” principal investigator Dr. Robert Wood, director of the Eudowood Division of Allergy, Immunology and Rheumatology at Johns Hopkins Children’s Center, said in a news release. Food allergies are common, affecting 8% of U.S. children and 10% of adults, researchers said in background notes. Omalizumab works by binding to the antibodies that promote allergic reactions, rendering them inactive, researchers said in background notes.…  read on >  read on >

A diet rich in fish might slow the progression of multiple sclerosis in some patients, a new study says. The nutrients found in fish can quell inflammation and protect brain cells, and this might be of particular benefit for MS patients, researchers reported in the Journal of Neurology Neurosurgery & Psychiatry. MS patients who ate larger amounts of lean or oily fish had a 34% lower risk of their symptoms growing worse, researchers found. They also had about a 45% lower risk of scoring worse on a scale that measures MS disability, the results show. “The results underscore the potential role of diet, particularly fish consumption, as a modifiable factor that could complement existing therapeutic strategies for MS,” concluded a team led by Anna Karin Hedström, a senior research specialist with the Karolinska Institute in Stockholm, Sweden. MS occurs when a person’s immune system attacks myelin, the protective sheath that coats nerve fibers. The damage to nerve cells causes the brain to shrink as well as symptoms like muscle weakness, stiffness, spasms, vision problems, thinking declines and pain. For the study, researchers analyzed data for more than 2,700 Swedish MS patients who participated in a nationwide study between April 2005 and June 2015. Upon entering the study, participants reported on many of their lifestyle habits, including their consumption of fish. Results showed that people who…  read on >  read on >