Health Tip: Solutions for Snoring

(HealthDay News) — Snoring occurs when the upper airways become narrow, says Harvard Medical School. As a result, airflow is disrupted, making tissues vibrate and produce the snoring noise.

To help alleviate snoring, Harvard Medical school suggests:

Reduce alcohol consumption.
Lose excess weight.
Rinse stuffy sinuses with saline before bed.
Use allergy medication or a humidifier.
Sleep on your side.
Quit smoking.

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Health Tip: Solutions for Snoring

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