Using a rich moisturizer, even an inexpensive one like petroleum jelly, is one part of keeping eczema under control. Now researchers have found that this skin care step can keep many newborns at risk for the condition from developing it. Eczema, or atopic dermatitis, is the most common inflammatory skin condition among children. With eczema, the skin’s natural barrier isn’t working correctly, leaving skin red, dry and itchy. It typically runs in families with a history of asthma and allergies, and affects up to one in five infants. The most common areas of the body affected are the face, neck and head. Note that eczema in children is more likely to appear in the bends of elbows and knees. Eczema Symptoms Itchy skin Redness Dry, scaly skin Skin that has become leathery Tiny blisters that may ooze Studies have found that moisturizing for six to eight months, starting within baby’s first few weeks, can reduce their eczema risk. What moisturizer should you use? Researchers from Northwestern Health recently looked at seven over-the-counter moisturizers, including several popular drugstore brands, as well as plain petroleum jelly. The investigators found that petroleum jelly was the most cost-effective, but that even the most expensive product was a fraction of what the cost of eczema care would be. What’s more, this has the potential to save baby from great discomfort…  read on >

Forty percent of U.S. parents say they would likely find a new doctor if their child’s primary care provider sees families who refuse childhood vaccines, a nationwide poll finds. And three in 10 say their child’s primary care provider should not treat youngsters whose parents refuse all vaccines. Those are key findings of the latest C.S. Mott Children’s Hospital National Poll on Children’s Health from the University of Michigan. The findings, published Aug. 19, are based on responses from 2,032 parents of at least one child aged 18 or younger. “When a family refuses all childhood vaccines, it puts providers in a challenging position,” poll co-director Sarah Clark said in a university news release announcing the findings. Not only is an unvaccinated child unprotected against harmful and contagious diseases (such as measles, whooping cough and chickenpox), those who skip vaccines also pose a risk of transmitting diseases to other patients, she pointed out. “This can be especially risky exposure for vulnerable populations, including infants too young to receive vaccines, elderly patients, patients with weakened immune systems or pregnant women,” Clark added. But many parents were unaware of their health care provider’s policies, and some were unconcerned. Thirty-nine percent said their child’s primary care provider requires patients to get all recommended vaccines; 8% said only some vaccines are required; and 15% said their provider has no…  read on >

Are you having enough sex? It’s a loaded question. “Enough,” like “a lot,” means different things to different people — it could mean every night, twice a week or twice a month. Many studies have tried to pinpoint how often the average couple has sex, how that number might change at various stages in a relationship and the ideal amount for happiness. But one of the most interesting takeaways from recent research is that enough sex is whatever amount brings both sexual and marital satisfaction to both partners. It’s not the number of times detailed in a magazine article or how often your best friend and his or her partner are having it. And more isn’t always better. In fact, according to one study, couples who have a lot of sex but feel like they’re just going through the motions or that the sex is dull aren’t happier or more satisfied with the sex or their relationship. So what are the secrets of satisfied couples? They’re things that focus on the quality of sex, not the quantity. This includes being in sync with your partner when it comes to frequency and variety in lovemaking. Communication, including talking about sexual desires, is at the heart of being in sync, yet so many people still feel awkward about bringing up likes and dislikes. Having the same view…  read on >

(HealthDay News) — Back pain is one of the most common medical issues in the United States, says the National Institutes of Health. Short-term back pain lasts no longer than six weeks, and can be uncomfortable if untreated. To treat short-term back pain, the NIH suggests: Use hot or cold packs to soothe a sore, stiff back. Try extension or aerobic exercises. But check with a doctor first. Incorporate stretching into your daily routine. Include calcium and vitamin D in your diet, to help keep your spine strong. Take acetaminophen, aspirin or ibuprofen to ease pain.

You suffered an injury that has sidelined you from exercise, but you dodged a bullet — your doctor has said that you don’t need surgery. Instead, he or she prescribes physical therapy, most likely to start after a rest period to give any inflammation time to subside. At that point, you’re probably feeling better and wondering if you need the rehab after all. Here’s why it’s important to go through with the program and not just jump back into your old routine. Physical therapy programs are customized to your needs with specific exercises designed to help you heal, return to the activities you love and keep you from re-aggravating your injury. You’ll benefit from one-on-one attention, important since each person responds differently to an injury and improves at his or her own speed. Other goals include reducing pain and improving flexibility, mobility and range of motion. If surgery is still a question mark, going through physical therapy may help you avoid it. Your physical therapist will continually assess your recovery and adapt exercises as you progress from the repair phase, in which your body repairs the damaged tissue, to the remodeling phase, when your body strengthens that new tissue. You’ll also learn any needed adaptations for your favorite activities, and exercises that will enable you to continue with them when you get the green light.…  read on >

(HealthDay News) — Lifting heavy things is a leading cause of workplace injury, says the University of North Carolina. People who practice smart lifting techniques are less likely to suffer muscle sprains, pulls and injuries caused by heavy lifting. To properly lift a heavy item, the school recommends: Prepare for the load. Think about if you are suited for the job. Get as close to the load as possible. Keep your back straight and bend at the knees. Get a good handhold, and do not twist while lifting. While carrying, move your feet to turn. To put the load down, bend at the knees.

Do all the ads for dry eye relief have you thinking you could have this condition? If you’ve ever felt like you had a grain of sand in your eye when nowhere close to the beach, you could be experiencing dry eye. Exactly what is dry eye? Simply put, it’s when you aren’t making enough tears to keep the front surface of the eye lubricated, or your tears don’t have enough water in them. Eyes can feel gritty, scratchy or like they’re burning. You might even notice excess watering or blurred vision. Tear production often lessens with age, but it can also be the result of a medical condition — not only eye diseases but also rheumatoid arthritis, diabetes and thyroid problems. It can also be a side effect of certain medications, including antihistamines, decongestants, blood pressure medications and antidepressants. Living in a dry, windy climate or just sitting in front of a cozy fireplace in winter can cause tears to evaporate. There’s much you can do to restore the normal amount of tears, according to the American Optometric Association, starting with over-the-counter artificial tear solutions, or prescription eye drops or ointments. See your eye professional to discuss the options and find out what’s most appropriate for you. Lifestyle changes can also help. Try getting more omega-3 fatty acids in your diet. Treat your eyes…  read on >

Healthy kids do better in school — something parents need to think about as they prepare for a new academic year. “As a parent and grandparent, I know that back-to-school time is a busy time. Yet, I encourage parents and students to be mindful of some health essentials to add to your to-do lists,” said Dr. Robert Redfield, director of the U.S. Centers for Disease Control and Prevention. “Getting a flu shot this fall, frequent hand-washing, and staying active all contribute to a healthier and more productive academic year,” he said in a CDC news release. Hand-washing with soap and water is one of the best ways to remove germs, avoid illness and prevent the spread of colds, flu and other diseases to others. At school, students should wash before eating; after using the toilet; and after blowing their nose, coughing or sneezing. Healthy eating and physical activity are also important. Most children consume nearly half their calories at school, making it an important place to learn and practice healthy eating habits. Physical activity can ease anxiety and help kids focus in school. Experts say children should get at least 60 minutes of physical activity a day. They point out that nearly 20% of U.S. kids are obese, making them more likely to have health problems such as asthma and high blood pressure, and to…  read on >

If you often find yourself dosing off during the day, new research suggests it might be an early warning sign that you have Alzheimer’s disease. Areas of the brain that keep you awake during the day are damaged in the early stages of the memory-robbing disease, which is why people with Alzheimer’s may nap excessively long before they start to struggle with forgetting things, the study authors said. Not only that, the scientists also found that damage to brain regions involved in daytime wakefulness was caused by a protein called tau. This provides more evidence that tau may play a larger role in Alzheimer’s than the more extensively studied amyloid protein, the researchers noted. “Our work shows definitive evidence that the brain areas promoting wakefulness degenerate due to accumulation of tau — not amyloid protein — from the very earliest stages of the disease,” said study senior author Dr. Lea Grinberg. She is an associate professor of neurology and pathology at the Memory and Aging Center and a member of the Global Brain Health Institute at the University of California, San Francisco (UCSF). Previous research has suggested that excessive napping is due to poor sleep caused by Alzheimer’s-related disruptions in brain regions that promote sleep, or that sleep problems themselves contribute to Alzheimer’s disease progression. In this study, the researchers analyzed the brains of 13…  read on >

Binge-watching episodes of your favorite shows does no favors for your brain, an expert warns. “It’s important to recognize that the brain is not an isolated organ — it responds to its environment,” said Dr. Randall Wright, a neurologist at Houston Methodist in Texas. “When we binge-watch, we create an unhealthy environment for the brain because we’re sitting for long periods of time, isolating ourselves from social activities and eating large amounts of unhealthy food.” Wright likens the instant gratification of watching episode after episode of a show to wanting to continue gambling even after you win. If you indulge often, this cycle and the side effects of binge-watching can lead to harmful brain and body changes, he said in a hospital news release. In other words, it’s a problem when watching a third, fourth or fifth episode of your favorite show replaces healthy activities, he said. But here’s the good news: You don’t have to stop cold-turkey. There are a number of ways to ward off negative effects of binge-watching: First, be sure it doesn’t prevent you from getting enough sleep. “Before you start your show, determine what time you need to go to bed to get enough sleep. It might be helpful to set a bedtime alarm so that you don’t lose track of time and to help you stick to that decision,”…  read on >