Women benefit much more from exercise than men, reaping many more gains with considerably less work, a new study reports. With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared to men, researchers reported Oct. 27 in Nature Cardiovascular Research. These results show that “one-size-fits-all” exercise guidelines are misguided, in that they assume both sexes derive the same benefit from the same amounts of exercise, researchers concluded. “Compared with male individuals, females derive equivalent health benefits with only half the exercise time,” wrote the research team led by Jiajin Chen, a research associate with the Xiamen University Institute of Cardiovascular Diseases in China. “The findings might have potential to encourage females to engage in physical activity.” For the study, researchers analyzed data collected on more than 85,000 participants in UK Biobank, a long-term health research project in the United Kingdom. The people in the study wore activity trackers on their wrists. Results showed that to reduce their risk of heart disease by 30%, men need to get 530 minutes of moderate-to-vigorous physical exercise each week. Women only need to exercise 250 minutes a week — less than half — to achieve a comparable benefit, researchers found. Overall, women who met the guideline target of 150 minutes of exercise weekly had a 22% lower risk of… read on > read on >

















