
The risk of falls increases in older age, and along with it, the risk for serious physical or psychological damage, but there are steps people can take to help prevent these accidents. Each year, about 27% of adults 65 and older fall and about 10% of those are injured. “If you’ve experienced a fall or have a fear of falling, you are at a higher risk of falling. Once an older adult falls, they can develop post-fall anxiety syndrome,” said Dr. Angela Catic, associate professor at Baylor College of Medicine’s Center on Aging, in Houston. “It’s important for older populations to remain as independent as possible in their own homes. You can help support this by making sure common falling hazards are not in their homes,” Catic added in a college news release. She offered some tips for improved safety: Stay active but avoid exercises and equipment where seniors cannot be in complete control of their environment. This includes treadmills or other heavy machinery. Work with a physical therapist to determine what kind of exercise is best suited to the individual. Be aware of medications that can cause cognitive impairment. Give up slippers and flipflops in favor of shoes with traction. Make sure lighting is adequate both in and outside the house. Make sure paths inside the home and to bedrooms and living spaces are… read on > read on >