
Taking vitamins may drain your wallet without helping your health, yet a new government survey shows most American adults take them, as do about one-third of children. Researchers who were led by Suruchi Mishra, from the U.S. National Center for Health Statistics, found vitamin use was common from 2017 to March 2020, prior to the pandemic when vitamin use may have even increased. “It’s promoted as a natural product. It’s promoted as something that is different than what you’re going to get from your doctor, and the notion is that there’s no side effects because it’s all natural, and therefore it can only do good and can never do harm,” Dr. Paul Offit, a doctor at Children’s Hospital of Philadelphia, told CNN. “You can’t beat that,” added Offit, who is also the author of Do You Believe in Magic? Vitamins, Supplements, and All Things Natural: A Look Behind the Curtain. In reality, there is “insufficient evidence” to recommend for or against taking a multivitamin with folic acid, antioxidant combination vitamins or individual supplements for vitamins A, C or E to prevent cancer or heart disease in someone who is healthy but not pregnant, according to the U.S. Preventive Services Task Force (USPSTF). An exception may be vitamin D: Offit said it is thought to improve bone health by helping the body absorb calcium and phosphorous.… read on > read on >