The nation is in a state of shock and outrage over Wednesday’s riotous siege on the U.S. Capitol Building by supporters of President Donald Trump, and there could be still worse to come before the Jan. 20 inauguration of President-elect Joe Biden. So, taking care of your mental and physical health will be important in the coming days of trial and tribulation in the United States, American Psychiatric Association President Dr. Jeffrey Geller said Thursday. That’s even more crucial if you’re a parent, Geller added. “You want to reassure the child that they are safe, that home is safe and, far more important, that you’re taking care of yourself,” Geller said. “It’s very hard to take care of your child if you’re not taking care of yourself.” People can help ease their personal stress by sticking to a normal daily routine, sleeping well, staying hydrated, eating healthy, exercising and participating in self-calming techniques like meditation or yoga, Geller said. Even though they seem tempting in times of stress, you should try to avoid the use of alcohol, drugs or tobacco, Geller added. Instead, have conversations with the people in your life and limit your use of social media, he suggested. “You want to reach out to the people with whom you have a close relationship,” Geller said. “Better a few people with a close relationship…  read on >  read on >

The COVID-19 pandemic may feel like it’s been going on forever, but it’s important to keep up safety measures, a mental health expert says. Dr. Olusinmi Bamgbose, a psychiatrist at Cedars-Sinai in Southern California — an area that’s facing an unprecedented surge in coronavirus cases — offered some tips for keeping up with pandemic safeguards and some theories about why people may be backsliding into unsafe behaviors. “People definitely have pandemic fatigue,” said Bamgbose, who is on the Cedars-Sinai Reproductive Psychology team. “I think people miss their families and miss doing what they want to do. I think they want their life to feel normal again, so they’re looking for ways to go and do that.” Among the reasons people are making riskier choices is peer pressure, Bamgbose said. “You might be faced with people around you who are pressuring you to push your boundaries, like a mother who wants you to come over for a holiday dinner where several people are coming over and getting together inside,” Bamgbose said. “It can be very difficult to stick to your guns and say, ‘I don’t feel comfortable doing that.’” Confirmation bias also plays a role. If a person engages in risky behavior and doesn’t get COVID-19, or gets the virus and has a mild case, they’re more likely to do the same behavior again, she explained…  read on >  read on >

If you’re a Black man, your risk of getting prostate cancer is 75% higher than it is for a white man, and it’s more than twice as deadly. Now, research is helping to bring genetic risks for people of various racial and ethnic groups into focus. In doing so, dozens more risk factors that could better help pinpoint the odds of developing prostate cancer have been uncovered. And that could potentially lead to better screening protocols and earlier detection for men of all races, experts said. “The potential utility of this is that it can be used to define men who are at elevated risk of developing prostate cancer,” said lead author Christopher Haiman, professor of preventive medicine at Keck School of Medicine at the University of Southern California (USC) in Los Angeles. “This is knowledge that men could find out, I hate to say it, but at birth,” he added. More likely, men would get this information later in life, Haiman said, but clinicians could use it to determine when blood tests to screen for prostate cancer should begin and how often screening should occur. Researchers from the USC Center for Genetic Epidemiology in Los Angeles and the Institute of Cancer Research in London led the study. They noted that past prostate cancer studies included an overrepresentation of white men, making it more difficult…  read on >  read on >

The COVID-19 pandemic may feel like it’s been going on forever, but it’s important to keep up safety measures, a mental health expert says. Dr. Olusinmi Bamgbose, a psychiatrist at Cedars-Sinai in Southern California — an area that’s facing an unprecedented surge in coronavirus cases — offered some tips for keeping up with pandemic safeguards and some theories about why people may be backsliding into unsafe behaviors. “People definitely have pandemic fatigue,” said Bamgbose, who is on the Cedars-Sinai Reproductive Psychology team. “I think people miss their families and miss doing what they want to do. I think they want their life to feel normal again, so they’re looking for ways to go and do that.” Among the reasons people are making riskier choices is peer pressure, Bamgbose said. “You might be faced with people around you who are pressuring you to push your boundaries, like a mother who wants you to come over for a holiday dinner where several people are coming over and getting together inside,” Bamgbose said. “It can be very difficult to stick to your guns and say, ‘I don’t feel comfortable doing that.’” Confirmation bias also plays a role. If a person engages in risky behavior and doesn’t get COVID-19, or gets the virus and has a mild case, they’re more likely to do the same behavior again, she explained…  read on >  read on >

The COVID-19 pandemic may feel like it’s been going on forever, but it’s important to keep up safety measures, a mental health expert says. Dr. Olusinmi Bamgbose, a psychiatrist at Cedars-Sinai in Southern California — an area that’s facing an unprecedented surge in coronavirus cases — offered some tips for keeping up with pandemic safeguards and some theories about why people may be backsliding into unsafe behaviors. “People definitely have pandemic fatigue,” said Bamgbose, who is on the Cedars-Sinai Reproductive Psychology team. “I think people miss their families and miss doing what they want to do. I think they want their life to feel normal again, so they’re looking for ways to go and do that.” Among the reasons people are making riskier choices is peer pressure, Bamgbose said. “You might be faced with people around you who are pressuring you to push your boundaries, like a mother who wants you to come over for a holiday dinner where several people are coming over and getting together inside,” Bamgbose said. “It can be very difficult to stick to your guns and say, ‘I don’t feel comfortable doing that.’” Confirmation bias also plays a role. If a person engages in risky behavior and doesn’t get COVID-19, or gets the virus and has a mild case, they’re more likely to do the same behavior again, she explained…  read on >  read on >

The COVID-19 pandemic may feel like it’s been going on forever, but it’s important to keep up safety measures, a mental health expert says. Dr. Olusinmi Bamgbose, a psychiatrist at Cedars-Sinai in Southern California — an area that’s facing an unprecedented surge in coronavirus cases — offered some tips for keeping up with pandemic safeguards and some theories about why people may be backsliding into unsafe behaviors. “People definitely have pandemic fatigue,” said Bamgbose, who is on the Cedars-Sinai Reproductive Psychology team. “I think people miss their families and miss doing what they want to do. I think they want their life to feel normal again, so they’re looking for ways to go and do that.” Among the reasons people are making riskier choices is peer pressure, Bamgbose said. “You might be faced with people around you who are pressuring you to push your boundaries, like a mother who wants you to come over for a holiday dinner where several people are coming over and getting together inside,” Bamgbose said. “It can be very difficult to stick to your guns and say, ‘I don’t feel comfortable doing that.’” Confirmation bias also plays a role. If a person engages in risky behavior and doesn’t get COVID-19, or gets the virus and has a mild case, they’re more likely to do the same behavior again, she explained…  read on >  read on >