Bedtime without your partner on Valentine’s Day could make sleep elusive. But a new study suggests one remedy: Cuddling up with a piece of his or her clothing. Researchers say having a loved one’s natural scent nearby could be as effective a sleep aid as melatonin. “One of the most surprising findings is how a romantic partner’s scent can improve sleep quality even outside of our conscious awareness,” said study senior author Frances Chen. She’s an associate professor of psychology at the University of British Columbia (UBC) in Vancouver. For the study, 155 people were given two T-shirts to use as pillowcases. One had been worn by their lover; the other was clean or had been worn by a stranger. While the participants’ partners were wearing the shirts, they were told not to use deodorant or scents or do anything that might affect their body odor, such as smoking, exercising and eating certain foods. The T-shirts were frozen to preserve their scent. Participants spent two nights in a row sleeping with each shirt. They weren’t told which shirt was which, but they reported feeling more well-rested after using the T-shirt with their lover’s scent. Data from sleep monitors confirmed it. “Our findings provide new evidence that merely sleeping with a partner’s scent improves sleep efficiency. Our participants had an average sleep efficiency improvement of more…  read on >

Suicidal behavior is declining among U.S. teenagers who identify as LGBT, but the problem remains pervasive. That’s the conclusion of two new studies that tracked trends among U.S. teenagers over the past couple of decades. Over the years, more kids have been identifying as lesbian, gay, bisexual or transgender (LGBT) — and their likelihood of reporting suicidal thoughts and behavior has gone down. The bad news is they remain at much higher risk of suicide than their heterosexual peers, the researchers said. In one study, LGBT teenagers were over three times more likely than heterosexual teens to report a suicide attempt. The other study charted a similar pattern, with LGBT kids still reporting a high prevalence of suicidal thoughts in 2017 — and roughly a quarter saying they’d attempted suicide in the past year. The studies, published online Feb. 10 in Pediatrics, could not dig into the reasons. But past research has suggested that bullying plays a role, according to Brian Mustanski, director of the Institute for Sexual and Gender Minority Health and Wellbeing at Northwestern University in Chicago. LGBT students are more likely to be targeted by bullies than their heterosexual peers are. But in school districts with strong anti-bullying policies, Mustanski said, LGBT students typically report less suicidal behavior. So efforts to combat bullying could be part of the solution, according to Mustanski.…  read on >

A deadly virus that’s surging through a foreign country makes its way into the United States, carried into this country by an unwitting traveler. In response, Americans panic, convinced the pathogen will soon sweep through the nation — even though only a handful of people in the United States have fallen ill. That may sound like the current state of affairs with the new coronavirus. While it has killed 1,113 and infected over 44,653 in mainland China, only 13 people have fallen ill with it in the United States and there have been no deaths. But this is actually a recurring pattern in the United States, where media coverage of a new global health threat causes distress and fear among Americans even though the risk here is fairly limited, experts say. “While an outbreak is small and simmering it doesn’t get much coverage, but then some event happens that creates an onslaught of coverage, some of which is very sensationalistic, and drops the context of what’s going on and ends up really panicking people,” said Dr. Amesh Adalja, a senior scholar at the Johns Hopkins Center for Health Security, in Baltimore. The most recent example before the coronavirus was the 2014-2016 Ebola outbreak in West Africa, said Roxane Cohen Silver, a professor of psychology at the University of California, Irvine. Coronavirus panic mirrors reaction to…  read on >

Getting your surly teens off the couch might trigger a long-term turnaround in their moods, new research suggests. “Our findings show that young people who are inactive for large proportions of the day throughout adolescence face a greater risk of depression by age 18,” said study author Aaron Kandola, a psychiatry Ph.D. student at University College London (UCL). “We found that it’s not just more intense forms of activity that are good for our mental health, but any degree of physical activity that can reduce the time we spend sitting down is likely to be beneficial,” he explained in a university news release. “We should be encouraging people of all ages to move more and to sit less, as it’s good for both our physical and mental health,” Kandola added. In the study, more than 4,200 participants in England wore devices that tracked their movement for at least 10 hours over at least three days when they were ages 12, 14 and 16. They also completed questionnaires to assess depressive symptoms such as sadness, loss of pleasure and poor concentration. Every additional 60 minutes of inactivity a day at age 12, 14 and 16 was associated with an increase in depression scores of 11%, 8% and 10.5%, respectively, by age 18. Those with high levels of inactivity at all three ages had just over 28%…  read on >

Researchers who have pinpointed an antibody linked to life-threatening autoimmune disorders in children say their discovery could lead to faster diagnosis and treatment of these patients. The investigators identified the myelin oligodendrocyte glycoprotein (MOG) antibody in their study of 535 children with central nervous system demyelinating disorders and encephalitis. MOG antibodies damage the protective covering (myelin sheath) that surrounds nerve fibers in the brain, optic nerves and spinal cord, which means that messages can’t be passed along these nerves. Of the 116 children who tested positive for MOG antibodies and received appropriate treatment, 85% had complete or near-complete recovery, according to the study published Feb. 10 in The Lancet Neurology journal. The findings suggest that the MOG antibody is associated with more life-threatening autoimmune conditions than previously thought. These include neuromyelitis optica spectrum disorders and encephalitis, which cause severe brain and nervous system symptoms such as vision loss, muscle weakness and loss of coordination and speech, the researchers said. This group of neurological disorders can mimic similar conditions like multiple sclerosis (MS), making them difficult to diagnose correctly. Until about 10 years ago, patients with these diseases were thought to have atypical forms of MS, and the prognosis and best treatment methods were unknown. Over the last 10 years, research has shown that several demyelinating diseases are associated with the MOG-antibody biomarker, and that patients…  read on >

While fewer Americans are smoking these days, the habit has remained stubbornly persistent among stroke survivors, new research shows. The researchers found that the prevalence of smoking among U.S. stroke survivors has not improved since 1999 and, as of 2016, stood at 26%. That’s in contrast to the trend among Americans in general, who are gradually leaving cigarettes behind. Between 1999 and 2016, the study found, the smoking rate among the overall population fell from about 25% to 19%. The findings are concerning, experts said, considering the fact that smoking is a major risk factor for stroke. And among stroke survivors, those who continue to smoke are more likely to have — or die from — a repeat stroke or a heart attack, according to lead researcher Dr. Neal Parikh. He is an assistant professor of neurology at Weill Cornell Medicine and NewYork-Presbyterian, in New York City. Parikh said that the study results point to a need to “prioritize” smoking cessation as part of stroke recovery. The findings are based on nearly two decades of data from an ongoing federal health survey. Among over 49,000 U.S. adults who participated between 1999 and 2016, just under 3% were stroke survivors. Over those years, the general smoking rate declined to a statistically significant degree, according to Parikh. In contrast, there was no significant change among stroke survivors:…  read on >

Choosing the right antidepressant for someone who is depressed can be hit or miss. But a new study shows that artificial intelligence (AI) technology may be able to help. Researchers input information from electrical signals in the brain into a computer program that learns as it goes. Based on brain activity, the AI technology helped predict whether or not an antidepressant will help treat a particular person’s depression. So far, the new technology has only been tested on one type of antidepressant — sertraline (Zoloft). But the researchers think it will be useful for other antidepressants. They also hope it can predict how well other types of depression treatments might work, such as transcranial magnetic stimulation. “Right now in psychiatry, when we see a patient with depression, we have very little idea of what the most effective treatment will be. Then we start treatment in a trial-and-error fashion, which can lead to a lot of frustration,” explained senior study author Dr. Amit Etkin, a psychiatry professor at Stanford University in California. He’s currently on leave from Stanford to work on developing this technology as CEO of a company called Alto Neuroscience. “It’s not that antidepressants don’t work well. Some work extremely well. An objective test could help bridge the gap in knowing which treatments are effective and for whom they will be effective,” Etkin said.…  read on >

Women who receive general anesthesia during a cesarean section delivery are at higher risk of severe postpartum depression that requires hospitalization, as well as self-inflicted harm and suicidal thoughts, a new study finds. Researchers from Columbia University analyzed more than 428,000 discharge records of women who delivered by C-section in New York state hospitals between 2006 and 2013. Eight percent had general anesthesia. In all, 1,158 women (3%) had to be hospitalized for severe postpartum depression. Of those, 60% were diagnosed at readmission, about 164 days after their initial discharge. Compared with local anesthesia, general anesthesia was associated with a 54% increased odds of postpartum depression, and a 91% higher risk of suicidal thoughts or self-inflicted injury. The study only found an observation rather than a cause-and-effect link. “General anesthesia for cesarean delivery may increase the risk of postpartum depression because it delays the initiation of mother to infant skin-to-skin interaction and breastfeeding, and often results in more acute and persistent postpartum pain,” study first author Dr. Jean Guglielminotti said in a university news release. “These situations are often coupled with a new mother’s dissatisfaction with anesthesia in general, and can lead to negative mental health outcomes,” he added. Guglielminotti is an assistant professor of anesthesiology at Columbia’s Mailman School of Public Health in New York City. General anesthesia can hasten delivery in an emergency,…  read on >

Smartphones, and being on Facebook, Snapchat, TikTok and the like may be taking a big toll on teens’ mental health, a new survey of collected data on the subject shows. Canadian researchers pored over dozens of studies and said the negative effects of social media on teens’ well-being is on the rise. “Physicians, teachers and families need to work together with youth to decrease possible harmful effects of smartphones and social media on their relationships, sense of self, sleep, academic performance, and emotional well-being,” said study lead author Dr. Elia Abi-Jaoude. He’s a staff psychiatrist at The Hospital for Sick Children and Toronto Western Hospital, both in Toronto. As part of their research, Abi-Jaoude and his colleagues uncovered patterns across multiple studies. For example: In one U.S. study, the rate at which kids and teens arrive in hospitals due to suicidal thoughts or attempts “almost doubled between 2008 and 2015, with the highest increase among adolescent girls,” the researchers noted. U.S. overdose rates for young people ages 10 to 18, which has previously been on the decline, “increased substantially from 2011 to 2018, primarily among girls,” another study found. At the same time “the proportion of [U.S.] young people who between the ages of 13 and 17 years who have a smartphone has reached 89%, more than doubling over a 6-year period,” the data review…  read on >

Allowing pharmacists to provide the opioid overdose drug naloxone without a prescription led to a huge increase in dispensing of the lifesaving drug in Ohio. Ohio state lawmakers gave that permission in 2015. Since then, there’s been a 2,328% increase in naloxone dispensing, according to University of Cincinnati researchers. The study also found that counties with low-employment rates had 18% more naloxone dispensed per month than high-employment counties. The findings were published online Jan. 31 in JAMA Network Open. “Our study shows that this change in the Ohio law allowed pharmacists to have more opportunity to participate in the management of patients addicted to opioids,” said lead researcher Pam Heaton, a professor of pharmacy practice. Most states allow pharmacists to dispense naloxone (commonly known as Narcan) without a prescription. As of May 2019, about 75% of Ohio’s community pharmacies were registered to do so. Heaton said the dispensing rate in low-employment counties probably owes to the fact that the local pharmacy is often the only health care contact for people there. “We do not know whether the naloxone was for personal use, a family member or a friend, because the law was written to specifically allow access,” she said in a university news release. Heaton also noted that the study focused on access and didn’t examine the impact of increased naloxone distribution on the rate…  read on >