If you’re part of a multi-generational home, you’re in good company. The number of Americans living with two or more adult generations of one family rose during the last recession and has grown to an all-time high during the recovery. More than 64 million Americans live in a multi-generational home, according to a census analysis by the Pew Research Center. About half of such households include two generations, while almost 27 million more have three — such as grandparents, parents and grandchildren. That’s a lot of opinions to have under one roof. Here are suggestions to help make such living arrangements emotionally healthy and even rewarding for everyone. First, establish ground rules for all aspects of communal life, from how to handle disagreements to who puts out the trash. Write up and post a list of responsibilities that takes into account each family member’s strengths and abilities. Next, create a spreadsheet for family expenses such as monthly bills and weekly food shopping, and what every person’s contributions are. This should include everything from gas for the car to internet and wireless services if everyone is on a shared family plan (great for saving money). Depending on each person’s financial circumstances, the amounts might not always be divided equally, but there will be fewer money arguments if there’s a family-wide consensus about what’s fair. For harmony,…  read on >

(HealthDay News) — Glucosamine has long been used as a supplement to help ease the joint pain of arthritis, but new research suggests its anti-inflammatory properties might also lower heart disease risk. The finding stems from a lifestyle survey involving more than 466,000 British men and women. None had been diagnosed with heart disease when they were first polled between 2006 and 2010. Nearly one in five said they had been taking glucosamine. After an average tracking period of seven years, taking the supplement was associated with a 15% lower risk for heart disease overall. Though a cause-and-effect link was not proven, glucosamine was also tied to a drop of between 9% and 22% for experiencing coronary heart disease, stroke, and/or a heart disease-related death. “Glucosamine is an amino sugar, and a natural compound found in cartilage, which is the tough tissue that cushions joints,” explained study author Dr. Lu Qi. He is director of the Tulane University Obesity Research Center, in New Orleans. “To my knowledge, people take glucosamine mainly through supplements, and therefore, not in significant quantities through diet.” As to his team’s findings, Qi described the association as “moderate, but significant.” “I am a bit surprised but not very much, because previous studies from humans or animals have shown that glucosamine may have protective effects on inflammation, which is a risk factor…  read on >

They might be too young to abuse opioids themselves, but America’s kids are suffering nonetheless because of their drug-dependent parents. New research shows more than 600,000 American parents with kids under 18 are addicted to opioids. That amounts to almost 1% of parents of minors, most of whom aren’t getting treated, the study found. In addition, about 4 million parents have substance abuse problems, such as alcoholism. Many in both camps have mental ills as well. “For parents, the opioid crisis is also a mental health crisis,” warned study author Lisa Clemans-Cope. “The co-occurrence of opioid use disorder and behaviors that signal suicide risk is a national emergency for families.” Clemans-Cope is a principal research associate with the Urban Institute’s Health Policy Center, in Washington, D.C. Linda Richter, of the Center on Addiction in New York City, said addiction increasingly threatens the American family. “Addiction is an intergenerational disease,” said Richter, who wasn’t involved in the study. “Few children living in homes with parents who have an opioid use disorder grow up unscathed.” Researchers reviewed results of the U.S. National Survey of Drug Use and Health conducted between 2015 and 2017. They identified roughly 44,500 parents living with children under 18. Their responses were then used to generate national estimates. The study found that only a third of addicted parents are getting the care they…  read on >

When men with prostate cancer have to take drugs that block the testosterone fueling their tumors, they can suffer a host of side effects that include impotence, bone loss, heart trouble and obesity. But new research uncovers yet another possible downside to the treatment: These men may be at greater risk for dementia. For any type of dementia, that risk increased 17%; for Alzheimer’s disease, it increased 23%, the researchers said. Common side effects of so-called androgen-deprivation therapy include hot flashes, unstable mood, trouble sleeping, headaches, high blood sugar, allergic reactions and impotence. “Androgen-deprivation therapy may not only cause physical changes — such as osteoporosis, cardiovascular disease or obesity — but may also cause changes in cognition,” said researcher Dr. Karl Tully, a research fellow at Brigham and Women’s Hospital in Boston. But Tully cautioned that this study cannot prove that such hormone therapy caused dementia, only that the two are associated. The investigators also found that men on this type of therapy had a 10% greater risk of seeking psychiatric services. The risk for dementia increased as the length of therapy increased, the researchers noted. Men on androgen-deprivation therapy for six months had a 25% increased risk for any kind of dementia and a 37% increased risk for Alzheimer’s, the findings showed. Being on hormone therapy longer than six months increased the risk for…  read on >

A major medical group has issued new guidance on detecting and treating the leading cause of death in pregnant women and new mothers in the United States. Heart disease accounts for 26.5% of pregnancy-related deaths, and rates are highest among black women and those with low incomes. On Friday, the American College of Obstetricians and Gynecologists (ACOG) responded with new guidelines on screening, diagnosis and management of heart disease. “Most of these deaths are preventable, but we are missing opportunities to identify risk factors prior to pregnancy and there are often delays in recognizing symptoms during pregnancy and postpartum, particularly for black women,” ACOG President Dr. Lisa Hollier said in an organization news release. While pre-existing conditions play a part in the death toll, acquired heart conditions can develop silently during or after pregnancy. A heart muscle disease called peripartum cardiomyopathy is the leading cause of death in expectant mothers, accounting for 23% of deaths late in pregnancy, according to ACOG. The new practice guidelines are the work of a Hollier-led task force aimed at lowering heart disease-related deaths during and after pregnancy. “The new guidance clearly delineates between common signs and symptoms of normal pregnancy versus those that are abnormal and indicative of underlying cardiovascular disease,” Hollier said. “As clinicians, we need to be adept at distinguishing between the two if we’re going to…  read on >