Lifestyle « Weekly Gravy

Research confirms that a good sex life is a key to strong feelings of intimacy and satisfaction for both partners in a relationship. Yet for many, sex goes by the wayside, often because of life’s demands, from the boss at the office to the kids at home. Responsibilities can leave you feeling drained and longing for nothing more than a solitary soak in a warm tub at day’s end. But experts warn that physical intimacy shouldn’t be sacrificed, because it not only helps you stay connected to your significant other, it also leaves you feeling more alive and youthful. Start by taking care of yourself — your health has a direct relationship on your sex life. If you work outside the home, leave work stress at the office. Don’t sabotage sexual desire by worrying about work all night. Resist the old-fashioned thinking that once you’re a parent, you’re no longer a sexual being. Set bedtimes for your kids and make sure they’re adhered to so that you and your partner can have “alone time.” Disconnect from your computers, cellphones and other gadgets early in the evening so that you can focus on time with your partner, even if it doesn’t always lead to sex. Resist the temptation to check your work email before bed — most problems can wait until morning. If your sex life… read on >

Tainted food, trash-filled parklands and even hungry kids: Public health could be increasingly at risk as the U.S. government shutdown drags into its 21st day, experts say. Crucial inspections intended to protect Americans have either been curtailed or are not being performed because the responsible federal workers have been furloughed, said Dr. Georges Benjamin, executive director of the American Public Health Association. “We have a very refined regulatory process which protects people from known and unknown hazards,” Benjamin said. These inspections are designed to protect people against threats like tainted drugs, foodborne illnesses and water contamination, he explained. “Even though we have a system that’s pretty good, things fall through,” Benjamin said, noting the frequency of drug recalls, foodborne disease outbreaks and polluted drinking water. “And that’s when we’re running on all cylinders, everyone’s funded, everyone’s at work,” he added. Large sections of the government have been shut down since late last month. President Donald Trump is insisting on government funding of more than $5 billion to start building a wall along the U.S.-Mexico border; Democrats have refused to fork over the money. Congress already has passed five of its major appropriations bills, which fund about three-quarters of the government. The shutdown hasn’t affected the U.S. Department of Health and Human Services, the U.S. Centers for Disease Control and Prevention and the Department of Veterans… read on >

Deadly lung attacks may be averted in some COPD patients with a daily dose of vitamin D, new research suggests. Chronic obstructive pulmonary disease, or COPD, includes a number of lung conditions, including emphysema and chronic bronchitis. Nearly all COPD deaths are due to a sudden worsening of symptoms (lung attacks), often triggered by viral upper respiratory infections, the researchers explained. “New treatments are urgently needed to prevent COPD attacks. Our study shows that giving supplements to vitamin D-deficient COPD patients nearly halves their rate of potentially fatal attacks,” said lead researcher Adrian Martineau, a professor at Queen Mary University of London. In the study, Martineau and his colleagues analyzed data from 469 COPD patients from three clinical trials, which took place in the United Kingdom, Belgium and the Netherlands. Taking vitamin D supplements was associated with a 45 percent reduction in lung attacks among patients who were deficient in vitamin D, but there was no reduction among patients with higher vitamin D levels, the investigators found. The study was published Jan. 10 in the journal Thorax. Vitamin D supplementation is safe and inexpensive, Martineau noted. “So this is a potentially highly cost-effective treatment that could be targeted at those who have low vitamin D levels following routine testing,” he said in a university news release. “Around a fifth of COPD patients in the U.K.… read on >

(HealthDay News) — Stress is a function of the demands placed on people and their ability to meet them, the Nemours Foundation says. Stress affects anyone who feels overwhelmed, including children. Signs of a stressed child include mood swings, acting out, changes in sleep patterns or bedwetting, the foundation says. Additional signs may be stomachache, headache, trouble concentrating or appearing withdrawn. Nemours suggests how to help your child manage stress: Make sure the child gets enough sleep and eats a nutritious diet. Set aside time each day to speak with your child. Don’t force a child to talk about what’s bothersome. Anticipate and prepare the child for stressful situations. Use a character is your child’s favorite book to identify a stressful situation and to learn how the character worked things out.

You know how important fiber is for overall health, making meals more filling and staying “regular.” But did you know that children need their fair share of fiber, too? And for the same reasons. How much is enough? In general, the U.S. Institute of Medicine states that monitoring fiber intake should start early in life, and by their teen years, kids need nearly as much fiber as adults. Grams of Fiber by Age: Ages 1-3: 19 g. Ages 4-8: 25 g. Ages 9-13: 26 g for girls, 31 g for boys. Ages 14-18: 26 g for girls, 38 g for boys. The American Academy of Pediatrics says to remember the number 5 — make sure kids eat at least 5 servings of fruits and vegetables each day plus other good sources of fiber, like whole grains. The nutrition facts panel on packaged foods can help you make fiber-rich choices. If a food claims to be a good source of fiber, the fiber grams will be listed under carbohydrates. “Excellent” sources have 5 or more grams of fiber per serving. “Good” sources have at least 3 grams. While whole grains make healthier choices than refined ones, some have more fiber than others. For instance, whole-grain wheat has more than whole-grain brown rice or oats. Also, the amount of fiber in the same grain can vary by… read on >

Losing a job or taking a big pay cut is hard on more than just your checkbook — it might drastically increase your risk of heart attack, stroke, heart failure or death. A new study finds that people who endure large swings in income over the years are much more likely to develop heart disease or suffer a premature death. “We found that individuals in the highest third of income volatility — the individuals with the most fluctuation in income — had an almost double risk of cardiovascular disease and death in the subsequent 10 years, compared with people who had the least fluctuation in income,” said lead researcher Tali Elfassy. She is an assistant professor at the University of Miami Miller School of Medicine. People who had the most volatile incomes between 1990 and 2005 were a little more than twice as likely to develop heart disease and 78 percent more likely to die from any cause during the following decade, compared with people with the most stable incomes, Elfassy and her colleagues found. Further, people who suffered two or more income drops during that same period were 2.5 times more likely to develop heart disease and 92 percent more likely to die from any cause, compared with those who never had their income go down, the study findings showed. The study only found… read on >

After having a stroke, heart attack or cardiac arrest, people are less likely to be employed than their healthy peers, new research shows. Even if they are working, they may earn significantly less than people who haven’t had a stroke or heart event, the investigators found. Although the majority of people who have one of these serious health scares do end up back at work, about 20 percent of those who had a stroke weren’t back at work three years later. Meanwhile, about 5 percent of those who had a heart attack hadn’t gone back to work, while 13 percent of those who’d had cardiac arrest weren’t back on the job after three years. (Cardiac arrest is when your heart suddenly stops beating.) The study also found an average drop in yearly earnings of more than $13,000 after a stroke, about $11,000 after cardiac arrest and nearly $4,000 after a heart attack. “When we look at the impact of health events, we need to look not only at short-term, easy-to-measure outcomes like life and death. Quality of life and economic well-being are equally important to people,” said study author Dr. Allan Garland. He is a professor of medicine and community health sciences at the University of Manitoba and Health Sciences Centre Winnipeg in Canada. Garland said that most people want to work, so it’s important… read on >

Add another danger that e-cigarettes pose to teenagers: A new study finds secondhand exposure to vaping may raise the chances of asthma attacks in adolescents with the respiratory condition. Middle school and high school students with asthma were 27 percent more likely to have suffered an asthma attack if they’d been exposed to vapor from someone else’s e-cigarette use, the researchers found. “While we cannot definitively say these products worsen asthma, I think if I was a parent, I wouldn’t want to risk my kids being around people using these products,” said lead researcher Jennifer Bayly. She is a student at Rutgers Robert Wood Johnson Medical School in New Brunswick, N.J. These findings and others belie the general perception that e-cigarette emissions carry no risk, said Dr. Karen Wilson, chief of general pediatrics at the Icahn School of Medicine at Mount Sinai in New York City. “Contrary to the idea that it’s a harmless water vapor, it actually contains some of the same chemicals that we find in tobacco smoke, along with particulate matter that can be very irritating to people with asthma,” Wilson said. There is moderate scientific evidence that e-cigarette use causes increased cough and wheeze in teenagers, and an increase in asthma symptoms, according to a recent National Academies of Sciences, Engineering and Medicine report cited by the study authors. For their… read on >

It’s a novel idea, but joining a choir at work might lower your stress levels while on the job, a new British study suggests. It included 58 people who were part of workplace choirs in different organizations. They completed questionnaires that assessed their work-related demands, control and support. Being part of a workplace choir was associated with lower levels of work-related stress and a feeling of having more support from co-workers, according to researchers from the University of Leicester. “Previous research has found that group singing can improve physical and mental health. Our study investigated whether singing with colleagues in a workplace choir can reduce workplace stress and enhance feelings of support,” said study co-author Joanna Foster. “We found that participants felt less stressed about their work and more socially connected after singing,” Foster said in a news release from the British Psychological Society. The findings were to be presented Wednesday at the society’s Division of Occupational Psychology annual conference, in Chester, England. “In fact, they gained more support from the choir than from other social interactions at work, Foster said. “Overall, there was a 96 percent reduction in work-related stress and an 86 percent reduction in feelings of social isolation.” However, the study only saw an association between singing and stress levels, rather than a cause-and-effect link. “Singing in groups is known to have… read on >

Is your budget at odds with your desire to eat healthy? Seafood, lean cuts of meat and fresh produce can be pricey, but there are many foods that let you stretch your shopping dollars. At about 15 cents each, protein-rich eggs are a great buy. Scrambled for breakfast, baked into a frittata for dinner and hard boiled as a snack on the run, eggs can fit into any meal. If watching calories, eat twice the number of whites as yolks. For pennies a serving, plain oatmeal, especially the steel-cut variety, offers a wealth of benefits. It’s high in the type of soluble fiber that helps remove cholesterol from your bloodstream, lowers your risk for heart disease and keeps you regular. When it comes to canned veggies, whole tomatoes top the list. Because they’re cooked, they have more of the antioxidant lycopene. They can be quickly heated with herbs for a side dish or pureed into a sauce. Look for whole peeled tomatoes, often less processed during canning, and chop them yourself. Just avoid brands with a lot of added salt. Compared to beef, chicken is a great protein value, especially if you buy on sale, whether whole or parts. While skinless and boneless breasts are convenient, they’re more expensive. You can easily pull the skin off whole chicken breasts before cooking. And using bone-in pieces… read on >