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To support your hip joints, you need to strengthen the muscles that support them. This can help prevent or relieve hip pain and guard against injury. Appropriate exercises target muscles of the thighs and the glutes. Here are three to add to your fitness regimen. Note: Before conditioning, always warm up with five to 10 minutes of easy exercise, like walking or riding a stationary bike. Hip abduction exercises primarily work the outer thighs. Lie on your left side, top leg straight but not locked, bottom leg bent. Slowly raise the straight leg to make a 45-degree angle with the floor. Hold for five seconds, then slowly lower. Do three sets of eight to 12 reps, then switch sides and repeat. Hip adduction exercises primarily work the inner thighs. Lie on your left side with both legs straight. Cross your top leg over the lower leg, placing the foot flat on the floor. Raise the lower leg six to eight inches off the floor, hold for five seconds, and then slowly lower. Do three sets of eight to 12 reps, then switch sides and repeat. Prone hip extensions primarily work the glutes. Lie flat on your stomach on a firm surface and place a pillow under your hips. Bend your right leg so that your calf makes a 90-degree angle with your thigh (the sole… read on >

For many people struggling with weight, an underlying reason for the excess pounds is the habit of using food to soothe bad feelings and reward good behavior. To lose weight, turn that habit on its ear. Incentives can help motivate you in many areas, including your diet, but your incentive can’t be food. Small, non-food treats or dollars for your piggy bank can sway you to choose less food at meals. It can help with kids, too, and avoid instilling the food-as-reward habit in them. University of Southern California researchers tested the theory with experiments involving kids and adults. They found that kids were willing to cut portions in half when offered inexpensive headphones. Adults were eager to eat less if given just the chance to win a prize, such as a gift card, frequent flyer miles or a small amount of money. What’s more, eating less did not lead participants to compensate by eating more later in the day. There are many ways you can incentivize yourself, if not at every meal, certainly at ones when you’re apt to overeat. Try putting a dollar in a “mad money” jar — that’s merely the money you saved by eating less — and then buy yourself a non-food item at the end of every month. Make a list of the rewards you’d like most and then… read on >

A study of nearly 200 poor women living in the St. Louis area found that two out of three had to go without feminine hygiene products at least once over the prior year, due to cost. About one-fifth — 21 percent — said this happened on a monthly basis, and nearly half said they often had to make tough choices between buying food or period-related products. The findings add fuel to demands by women’s groups across the United States to ban sales taxes on feminine hygiene products. There are also calls to make such products available through programs such as the federal Women, Infants, and Children Program (WIC). “Adequate menstrual hygiene management is not a luxury,” according to researchers led by Anne Sebert Kuhlmann, of Saint Louis University. “It is a basic need for all women and should be regarded as a basic women’s right,” the team reported. “Our failure to meet these biological needs for all women in the United States is an affront to their dignity, and barrier to their full participation in the social and economic life of our country.” Kuhlmann stressed that a lack of pads or tampons can have real health consequences for poor women. The threat mounts even higher when mothers and daughters are in this situation together. “The cost of buying menstrual hygiene products for multiple women in… read on >

Carrying extra pounds isn’t just bad for humans: New research indicates dogs’ lives may be significantly shorter if they’re overweight. The study, which evaluated data from more than 50,000 dogs across 12 of the most popular breeds, found that the life span of overweight dogs was up to 2.5 years shorter than that of normal-weight canines. “We know that in people, there’s a higher risk of mortality if they have obesity, so in many respects this is not surprising,” said study author Dr. Alexander German. He’s a professor of small animal medicine at University of Liverpool in England. “A two-and-a-half year shortening of the life span may not seem a huge amount, but when we convert to human terms, we’re probably looking at between 10 and 15 years of shortened life span, which is considerable,” German added. Nearly half of American households include a dog, along with more than a quarter of British households, according to study documents. An estimated 1 in 3 dogs and cats in the United States is overweight. Prior research indicates that overweight or obese dogs face higher risks of chronic diseases such as orthopedic problems, diabetes and certain types of cancer. As in people, obesity has been established as a contributor to these conditions, as well as to heart disease and high blood pressure. German and his colleagues combed through… read on >

Research confirms that a good sex life is a key to strong feelings of intimacy and satisfaction for both partners in a relationship. Yet for many, sex goes by the wayside, often because of life’s demands, from the boss at the office to the kids at home. Responsibilities can leave you feeling drained and longing for nothing more than a solitary soak in a warm tub at day’s end. But experts warn that physical intimacy shouldn’t be sacrificed, because it not only helps you stay connected to your significant other, it also leaves you feeling more alive and youthful. Start by taking care of yourself — your health has a direct relationship on your sex life. If you work outside the home, leave work stress at the office. Don’t sabotage sexual desire by worrying about work all night. Resist the old-fashioned thinking that once you’re a parent, you’re no longer a sexual being. Set bedtimes for your kids and make sure they’re adhered to so that you and your partner can have “alone time.” Disconnect from your computers, cellphones and other gadgets early in the evening so that you can focus on time with your partner, even if it doesn’t always lead to sex. Resist the temptation to check your work email before bed — most problems can wait until morning. If your sex life… read on >

Tainted food, trash-filled parklands and even hungry kids: Public health could be increasingly at risk as the U.S. government shutdown drags into its 21st day, experts say. Crucial inspections intended to protect Americans have either been curtailed or are not being performed because the responsible federal workers have been furloughed, said Dr. Georges Benjamin, executive director of the American Public Health Association. “We have a very refined regulatory process which protects people from known and unknown hazards,” Benjamin said. These inspections are designed to protect people against threats like tainted drugs, foodborne illnesses and water contamination, he explained. “Even though we have a system that’s pretty good, things fall through,” Benjamin said, noting the frequency of drug recalls, foodborne disease outbreaks and polluted drinking water. “And that’s when we’re running on all cylinders, everyone’s funded, everyone’s at work,” he added. Large sections of the government have been shut down since late last month. President Donald Trump is insisting on government funding of more than $5 billion to start building a wall along the U.S.-Mexico border; Democrats have refused to fork over the money. Congress already has passed five of its major appropriations bills, which fund about three-quarters of the government. The shutdown hasn’t affected the U.S. Department of Health and Human Services, the U.S. Centers for Disease Control and Prevention and the Department of Veterans… read on >

Deadly lung attacks may be averted in some COPD patients with a daily dose of vitamin D, new research suggests. Chronic obstructive pulmonary disease, or COPD, includes a number of lung conditions, including emphysema and chronic bronchitis. Nearly all COPD deaths are due to a sudden worsening of symptoms (lung attacks), often triggered by viral upper respiratory infections, the researchers explained. “New treatments are urgently needed to prevent COPD attacks. Our study shows that giving supplements to vitamin D-deficient COPD patients nearly halves their rate of potentially fatal attacks,” said lead researcher Adrian Martineau, a professor at Queen Mary University of London. In the study, Martineau and his colleagues analyzed data from 469 COPD patients from three clinical trials, which took place in the United Kingdom, Belgium and the Netherlands. Taking vitamin D supplements was associated with a 45 percent reduction in lung attacks among patients who were deficient in vitamin D, but there was no reduction among patients with higher vitamin D levels, the investigators found. The study was published Jan. 10 in the journal Thorax. Vitamin D supplementation is safe and inexpensive, Martineau noted. “So this is a potentially highly cost-effective treatment that could be targeted at those who have low vitamin D levels following routine testing,” he said in a university news release. “Around a fifth of COPD patients in the U.K.… read on >

(HealthDay News) — Stress is a function of the demands placed on people and their ability to meet them, the Nemours Foundation says. Stress affects anyone who feels overwhelmed, including children. Signs of a stressed child include mood swings, acting out, changes in sleep patterns or bedwetting, the foundation says. Additional signs may be stomachache, headache, trouble concentrating or appearing withdrawn. Nemours suggests how to help your child manage stress: Make sure the child gets enough sleep and eats a nutritious diet. Set aside time each day to speak with your child. Don’t force a child to talk about what’s bothersome. Anticipate and prepare the child for stressful situations. Use a character is your child’s favorite book to identify a stressful situation and to learn how the character worked things out.

You know how important fiber is for overall health, making meals more filling and staying “regular.” But did you know that children need their fair share of fiber, too? And for the same reasons. How much is enough? In general, the U.S. Institute of Medicine states that monitoring fiber intake should start early in life, and by their teen years, kids need nearly as much fiber as adults. Grams of Fiber by Age: Ages 1-3: 19 g. Ages 4-8: 25 g. Ages 9-13: 26 g for girls, 31 g for boys. Ages 14-18: 26 g for girls, 38 g for boys. The American Academy of Pediatrics says to remember the number 5 — make sure kids eat at least 5 servings of fruits and vegetables each day plus other good sources of fiber, like whole grains. The nutrition facts panel on packaged foods can help you make fiber-rich choices. If a food claims to be a good source of fiber, the fiber grams will be listed under carbohydrates. “Excellent” sources have 5 or more grams of fiber per serving. “Good” sources have at least 3 grams. While whole grains make healthier choices than refined ones, some have more fiber than others. For instance, whole-grain wheat has more than whole-grain brown rice or oats. Also, the amount of fiber in the same grain can vary by… read on >

Losing a job or taking a big pay cut is hard on more than just your checkbook — it might drastically increase your risk of heart attack, stroke, heart failure or death. A new study finds that people who endure large swings in income over the years are much more likely to develop heart disease or suffer a premature death. “We found that individuals in the highest third of income volatility — the individuals with the most fluctuation in income — had an almost double risk of cardiovascular disease and death in the subsequent 10 years, compared with people who had the least fluctuation in income,” said lead researcher Tali Elfassy. She is an assistant professor at the University of Miami Miller School of Medicine. People who had the most volatile incomes between 1990 and 2005 were a little more than twice as likely to develop heart disease and 78 percent more likely to die from any cause during the following decade, compared with people with the most stable incomes, Elfassy and her colleagues found. Further, people who suffered two or more income drops during that same period were 2.5 times more likely to develop heart disease and 92 percent more likely to die from any cause, compared with those who never had their income go down, the study findings showed. The study only found… read on >