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What makes a poem touch your heart? New research suggests that poetry that triggers vivid mental images and positive emotions tends to be the most enjoyed. For the study, researchers had more than 400 people read and rate two types of poems — haikus and sonnets. “People disagree on what they like, of course,” said study author Amy Belfi, a postdoctoral fellow in New York University’s department of psychology. But, “while it may seem obvious that individual taste matters in judgments of poetry, we found that despite individual disagreement, it seems that certain factors consistently influence how much a poem will be enjoyed,” she said in an NYU news release. Study co-author G. Gabrielle Starr added that “the vividness of a poem consistently predicted its aesthetic appeal. Therefore, it seems that vividness of mental imagery may be a key component influencing what we like more broadly.” Starr, who was dean of NYU’s College of Arts and Science at the time of the research, is now president of Pomona College in Claremont, Calif. “While limited to poetry, our work sheds light into which components most influence our aesthetic judgments and paves the way for future research investigating how we make such judgments in other domains,” Starr said. The findings were published Nov. 30 in the journal Psychology of Aesthetics, Creativity, and the Arts. More information To… read on >

With the traditional flood of holiday parties and festivities approaching, chances to drink excessively increase. So, what to do? Start by taking a closer look, now, at your drinking habits, one mental health expert suggests. “The holidays generate both positive and negative emotions, and drinking is one of the methods that people often use to cope,” said Dr. Karen Miotto, a clinical professor of psychiatry at the University of California, Los Angeles. “Overwhelmed from the time-pressured schedules, people may see alcohol as a shortcut to relax,” she said in a UCLA news release. “While there is nothing wrong with enjoying yourself or unwinding, listen to your body and keep yourself safe. A hangover the next day is a large price to pay for a night of letting go with alcohol.” Besides using alcohol to unwind, another common reason people give for drinking is that it helps them get to sleep. “Alcohol can help people fall asleep faster and sleep more deeply for a while,” Miotto said. “But the sedative effects of alcohol can be deceiving because it is associated with decreased quality of sleep and rebound insomnia, a problem that occurs when you discontinue the substance that’s been helping you fall asleep.” Some people claim they’re not affected by alcohol. Some mistakenly feel they’re OK to drive after drinking. “With habitual, heavy drinking, people tend… read on >

A once-monthly injection of the opioid addiction drug buprenorphine has been approved by the U.S. Food and Drug Administration. “Millions of Americans are suffering from addiction to opioid drugs, and millions more are worried that the overdose epidemic could claim the lives of a friend or loved one,” FDA Commissioner Dr. Scott Gottlieb said Thursday in an agency news release. “We need immediate actions to help those suffering from an opioid use disorder transition to lives of sobriety,” he added. The new dosage provides patients with “access to a new and longer-acting option for the treatment of opioid addiction,” Gottlieb noted. The United States is in the grip of an opioid epidemic, with the number of overdose deaths quadrupling between 2000 and 2015, according to the U.S. Centers for Disease Control and Prevention. And Johns Hopkins researchers recently reported that deaths from drug overdoses rose from about 52,000 in 2015 to more than 64,000 in 2016. Most of those deaths involved opioids, including prescription pain medications such as fentanyl and oxycodone (Oxycontin), as well as the illegal drug heroin. Hence, the need for more and better treatments. “Medication-assisted treatment for opioid addiction uses drugs to stabilize brain chemistry, reduce or block the euphoric effects of opioids, relieve physiological cravings and normalize body functions,” Gottlieb explained. There are three FDA-approved drugs for treatment of opioid addiction:… read on >

Think cigars are safer than cigarettes? Think again, new research warns. Nicotine levels in so-called “small” or “filtered” cigars were found to be equal to or greater than that found in cigarettes, according to the study by researchers at Penn State’s College of Medicine. “There seems to be a perception in the public that cigars are not as harmful as cigarettes,” study author Reema Goel said in a university news release. “But our study shows that nicotine is pretty high in this class of cigars, and future regulation that affects cigarettes should also affect these cigars.” Goel is a research associate with the Tobacco Center of Regulatory Science at Penn State. Small cigars are nearly identical to cigarettes in appearance, although they are wrapped in leafy tobacco rather than paper. The study involved eight common brands of small cigars. It used machine-puffing simulators to compare their nicotine delivery levels with that of two types of cigarettes. Using two different methods for measuring nicotine, the research team found that, with both, the average amount of nicotine delivery was notably higher among small cigars than with cigarettes. “These products are basically cigarettes,” co-author John Richie, a professor of public health sciences and pharmacology at Penn State, noted in the news release. “They’re as harmful to you as cigarettes, if not more so. “It’s very important for the… read on >

Everyone has a bad day at work every now and then. But if you often wake up dreading heading to your job, it’s time to consider why you’re unhappy and if a job switch is the best solution. Researchers have found that job happiness is a balance between responsibilities and resources. You might have a heavy workload or demanding deadlines. But if you have tools and support along with the authority to make decisions, you’ll have greater job satisfaction, according to a study published in the journal Industrial Health. Here are some keys to job satisfaction: Workplace resources. Support from upper management. Decision-making ability. On the other hand, three things in particular lead to job unhappiness. Lack of support from your boss/supervisor. Conflicts with co-workers. Inability to use skills you’ve acquired. If these issues are ongoing and causing you stress, asking for workplace accommodations may help. If you feel like you’re being micro-managed, talk to your supervisor about being able to work at your own pace and organize tasks yourself. Also, changing your work schedule, mentoring an associate and continuing your education are three steps that might re-invigorate you. Finally, find ways to unwind when you get home. Having better balance in your personal life can give you an energy boost to take to work. If these options aren’t possible or don’t give you greater… read on >

Texting, talking on cellphones, eating, drinking — distractions such as these are a driving hazard, and are more likely to occur among young men, new research shows. People most prone to distracted driving also often tend to think it’s “no big deal” — socially acceptable, the Norwegian study found. These drivers often also felt that they had little control over being distracted. On the other hand, older women, and people who felt they could control their distracted behaviors, were most able to keep their focus where it belongs — on the road ahead. “I found that young men were among the most likely to report distraction,” said study lead author Ole Johansson of Norway’s Institute of Transport Economics. “Others more prone to distraction include those who drive often, and those with neurotic and extroverted personalities.” According to the study authors, the World Health Organization estimates that more than a million lives are lost on roadways each year due to distracted driving. And it only takes two seconds of looking away from the road for risks of an accident to rise significantly, the researchers noted. There was good news, however, from the survey of Norwegian high school students and adults: Overall rates of distracted driving were low, and “fiddling with the radio” was the most common source of distraction. The study was published Nov. 17 in… read on >

Doctors, don’t be afraid to deliver bad news. Telling cancer patients the truth about their chances of survival does not harm a physician’s relationship with those people. It could even make it better, according to a new study. “We hope this information will reassure clinicians about any negative impacts of these discussions on their relationships with patients,” said study lead author Joshua Fenton. “Discussing prognosis doesn’t undermine trust — and informing patients may have large benefits in terms of future quality of life,” added Fenton. He is a professor of family and community medicine at the University of California, Davis. The study included 238 adults with advanced cancer. The patients received bad news about their disease progression from oncologists in New York state and California. Interviews with the patients showed that hearing the poor prognosis did not harm their relationship with their oncologist one week after receiving the news. And it actually improved the relationship three months later, the researchers said. The findings contradict two previous studies that concluded that such discussions can increase patients’ depression and disrupt their relationship with their doctor. Fenton noted that many oncologists spend little time talking with patients about prognosis or end-of-life options such as palliative care and hospice. That can lead to more hospital care, lower quality of life and even shorter survival, plus more difficulties for caregivers.… read on >

You know about buying no- and low-fat dairy and lean cuts of meat. But your pantry might also need a makeover to help you get the most nutrients from your foods and stick with a healthy diet plan. Start by replacing white flour with whole-wheat flour, according to the Simple Cooking With Heart Grocery Guide from the American Heart Association. The varieties “white whole wheat” and “whole wheat pastry flour” work well in baked goods. Switch from regular pasta to whole-wheat varieties, and buy brown and wild rice rather than white. Expand your whole-grain selections for side dishes with couscous, barley and kasha — they have great taste that doesn’t need butter. Clear out bottled sauces and dressings with added fat and sugar. Buy canned low-salt tomatoes and tomato paste to use as a base for soups and sauces. Flavor foods with different vinegars or a squeeze of citrus, like lemon or lime. Build a collection of nut- as well as plant-based oils, like hazelnut and walnut to go alongside olive and safflower oils. A few drops are all you need to add pizzazz to a dish. Get creative with spices and herbs. There are dozens to try, from thyme and rosemary to sage and dill. Grow your own on a windowsill or use dried varieties. Add Asian and Indian influences for zest and deeper… read on >

Before heading out to shop this holiday season, steel yourself for an onslaught of tempting aromas that might lure you into a fast-food restaurant. Food-related cues, like the smell of burgers or eye-catching menu displays, stimulate brain activity. This tempts people to eat more, a new study finds. University of Michigan researchers conducted lab experiments with 112 college students. The investigators found that food cues made people feel hungrier and led to the consumption of 220 more calories compared with non-cue environments. “Food-related cues can make people want or crave food more, but don’t have as much of an impact on their liking, or the pleasure they get from eating the food,” said study lead author Michelle Joyner, a psychology graduate student. The results show that people need to be aware that food cues can increase how much they eat, the researchers said. “It is hard to avoid food cues in our current environment, but people can try some strategies to minimize their exposure by not going into restaurants and using technology to skip food advertisements in TV shows,” Joyner said in a university news release. The findings were published in the November issue of the journal Clinical Psychological Science. More information The American Academy of Family Physicians explains how to make healthy choices at fast-food restaurants.

Patients used to see doctors as kindly-but-firm professionals — experts who knew what they were talking about and whose advice should be heeded, even if it wasn’t necessarily welcome. But these days, people have become demanding health care consumers, and they don’t respond well when a doctor disagrees with them, a new study shows. The researchers found that two-thirds of patients arrive at their doctor’s office with a specific medical request already in mind — seeking a drug or a test or a referral. When their doctor turns down that request, they’re more likely to be offended and to trash the doctor on a patient satisfaction survey. Satisfaction scores plummet when doctors deny patients’ requests for nearly anything, but especially when patients have asked for a drug prescription or a referral, the study found. The problem for doctors is that their pay has become increasingly tied to their patient satisfaction scores, said the study’s lead researcher, Dr. Anthony Jerant. He’s a professor of family and community medicine with the University of California, Davis School of Medicine. “A lot of physicians are tempted to just acquiesce and give them the pain medication or give them the test, even though they know it’s really not that likely to be helpful,” Jerant said. “We really need to rethink reimbursing physicians partly on their satisfaction scores.” For this study,… read on >