Lousy sleep might be an early warning sign for suicide risk among teenagers, a new study says. Teenagers who didn’t get enough sleep on school nights or suffered from interrupted sleep had a significantly higher risk of suicide, researchers reported Oct. 23 in the journal Sleep Advances. “Adolescents who experience difficulties maintaining and obtaining sufficient sleep are more likely to report a suicide attempt several years later,” said lead researcher Michaela Pawley, a doctoral candidate in psychology at the University of Warwick in the U.K. “Poor sleep is not just a symptom of wider difficulties, but a significant risk factor in its own right,” Pawley said in a news release. “Addressing sleep problems could form a vital part of suicide prevention strategies.” For the study, researchers tracked data on more than 8,500 young people participating in a long-term study of kids born between 2000 and 2002. Results showed that sleep problems at age 14 were linked to an increased likelihood of a suicide attempt at age 17, even after accounting for other suicide risk factors. In fact, poor sleep amounted to a stronger risk factor than depressive symptoms or other known risk factors, researchers said. Sleep might increase a teenager’s impulsivity, researchers theorized. Teens with stronger decision-making skills appeared protected against the impact of poor sleep on suicide risk, at least at first, the team… read on > read on >

















