Health Tip: Stretches for Young Athletes

(HealthDay News) — Flexibility helps prevent injury. Young athletes should stretch muscles before and after playing a sport, says the American Academy of Orthopaedic Surgeons.

After warming up with a brisk walk, the AAOS suggests these stretches:

Forward and side lunges.
Standing quad pull.
Seated straddle.
Knees to chest.

Weekly Gravy

Look Good – Feel Good – Feed Good

Health Tip: Stretches for Young Athletes

Bits & Pieces

Weight-Loss Drug Zepbound May Lower Heart Failure Deaths

Nearly 160 Million Americans Harmed by Another’s Drinking, Drug Use

Getting Fitter Can Really Help Keep Dementia at Bay

Skin Patch Could Monitor Your Blood Pressure

Chronic Joint Pain Plus Depression Can Take Toll on the Brain

Kids’ Injuries in Sports and at Home: When Is It Right to Seek Medical Attention?

U.S. Postpartum Depression Diagnoses Doubled in a Decade

Psychologists’ Group Issues First Guidance to Parents on Teen Online Video Use

Diabetes Meds Metformin, GLP-1s Can Also Curb Asthma

Cocoa, Green Tea Might Counter Effects of ‘Stress Eating’ Fatty Foods

When Schools Give Kids Time in Nature, Anxiety and Behavior Issues Ease

Get Off the Couch: Another Study Shows Sitting’s Health Dangers

Nearly 260 Million Americans Could Be Overweight or Obese by 2050

Over 40? Get Fitter and Live 5 Extra Years

Breathing Dirty Air Might Raise Eczema Risks

Trump Picks Vaccine Skeptic Robert F. Kennedy Jr. to Lead Health & Human Services