Bronny James, son of basketball superstar LeBron James, was released from Cedars-Sinai Medical Center on Thursday, just three days after the 18-year-old suffered cardiac arrest during a college basketball practice. Consulting cardiologist Dr. Merije Chukumerije said in a statement that James was “successfully treated for a sudden cardiac arrest.” Chukumerije credited “the swift and effective response by the USC athletics’ medical staff” after the incident Monday at the University of Southern California’s Galen Center, where the incoming freshman guard was participating in basketball practice.” Bronny James arrived at Cedars-Sinai Medical Center conscious, neurologically intact and stable, Chukumerije said. “Mr. James was cared for promptly by highly trained staff and has been discharged home, where he is resting. Although his workup will be ongoing, we are hopeful for his continued progress and are encouraged by his response, resilience, and his family and community support,” Chukumerije said. Meanwhile, in a message posted on social media, LeBron James said his family is “safe and healthy.” “I want to thank the countless people sending my family love and prayers,” LeBron James wrote. “We feel you and I’m so grateful. Everyone doing great. We have our family together, safe and healthy, and we feel your love. Will have more to say when we’re ready but I wanted to tell everyone how much your support has meant to all of us!”…  read on >  read on >

Wearable devices like smartwatches continually track physical activity, urging folks to take more daily steps for their health. Now, a new study suggests this gentle technological nagging could be of great benefit to people whose hearts are giving out. Heart failure patients who get between 1,000 and 5,000 steps a day have significantly improved symptoms and fewer physical limitations than those who walk less, according to researchers. They also found that if heart patients increase their step counts, they appear to experience a clinically important improvement in symptom control and physical function. These results show the potential usefulness of wearable devices in helping people manage heart failure, said senior researcher Dr. Brahmajee Nallamothu, a professor of cardiology at the University of Michigan Medical School. “I can imagine situations where these devices could potentially help us deliver advice or recommendations,” Nallamothu said. “By tracking how many steps a patient has taken, we might be able to use that information and intervene a little bit to say, you haven’t been moving as much this week as you were the week before. There might be lots of things going on in your life, but it’s really nice outside. Maybe today or tomorrow is a good day for a walk.” Heart failure occurs when the heart becomes too weak or stiff to pump sufficient blood out to the body.…  read on >  read on >

The 18-year-old son of basketball superstar LeBron James suffered cardiac arrest during a workout Monday at the University of Southern California. Bronny James, an incoming USC freshman, was listed in stable condition Tuesday morning after a brief stay in intensive care, a family spokesperson said in a statement. “Yesterday, while practicing, Bronny James suffered a cardiac arrest,” the spokesperson said. “Medical staff was able to treat Bronny and take him to the hospital. He is now in stable condition and no longer in ICU.” TMZ reported that his condition was considered a Code 3 — meaning ambulance lights and sirens — and he was transported to the hospital by ambulance at 9:26 a.m. Monday. Cardiac arrest is when the heart malfunctions and suddenly stops beating. It is an “electrical” problem, and different from a heart attack, according to the American Heart Association. The Los Angeles Times reported that this was the second time in about a year that the USC medical staff has responded to a men’s basketball player suffering cardiac arrest during practice. Center Vince Iwuchukwu collapsed at a practice last July and was revived by athletic trainers. Iwuchukwu returned to the basketball court six months later. James, a four-star recruit, was a standout in the McDonald’s All-American Game in March. He averaged 14.1 points, 5.6 rebounds, 2.4 assists and 1.7 steals in his…  read on >  read on >

Competitive sports can be a lot of fun for kids and teens, but starting a new season requires some planning. Nemours TeensHealth offers some suggestions for kids and teens who are taking up a new sport or beginning a new season. Start by getting into shape. That will make it easier when you begin your sport. You can do this by writing down an exercise plan. Ask your coach, gym teacher or trainer for workout ideas. If you can’t get to the gym, apps and online workouts offer options for exercising at home. Write down your goals for the week and your workout plans. If you schedule specific workout times, it will help you stay motivated and stick to your exercise plan. Make a note of a workout you particularly liked so you can repeat it another week. Set realistic goals. While this can include general goals like making the team or getting in shape, smaller, specific goals are easier to achieve and can help you build toward your bigger goal. Write down those goals and discuss them with a parent or coach. Set new goals once you reach those on your list. Gear up. If you’re returning to your sport, make sure your equipment still fits. If you’re new to a sport, ask your coach what you’ll need. Secondhand or borrowed gear can save…  read on >  read on >

Every week, a group of dancers meets in Chicago. Together, they follow a series of movements under the guidance of an instructor. They flex, and reach, and point as Carly Liegel, community engagement program coordinator for the Joffrey Ballet, leads them through a series of movements with their arms and then their legs. But these aren’t professionals, and they aren’t your average dancers. Each one has Parkinson’s disease, a progressive brain disorder with no known cure that can cause uncontrollable movements and balance issues. In conjunction with Northwestern Medicine, the Joffrey Ballet started offering “Dancing with Parkinson’s” this summer, exploring ballet, jazz, tap and modern dance, as well as a little improvisation, to tunes played live by a pianist. The five-week program has had a surge of interest, so much so that Northwestern is planning another session. “We’ve never had a program that filled up as quickly as this one in the 10 years that I’ve been here,” said Dr. Danny Bega, movement disorders specialist at Northwestern. Ginger Hall, who was diagnosed with Parkinson’s disease two years ago, takes the classes. She knows it’s important to stay active to manage her symptoms. “I do believe that the magic bullet for Parkinson’s is exercise. Even though you can’t gain what you’ve lost, you can keep Parkinson’s at bay,” Hall said in a Northwestern news release. “Post-COVID,…  read on >  read on >

It doesn’t matter if you exercise every day or squeeze it all into the weekend. If you do the recommended 150 minutes of moderate to vigorous physical activity a week, you’ll get heart benefits, a new study finds. Both regimens protect you from atrial fibrillation (a-fib), heart attack, heart failure and stroke, compared with inactivity, researchers reported in the July 18 issue of the Journal of the American Medical Association. “Our study suggests that it’s the volume of activity, rather than the pattern, that matters most in terms of cardiovascular health,” said lead researcher Dr. Shaan Khurshid, a research fellow in medicine at Massachusetts General Hospital in Boston. Efforts to increase physical activity, whether they’re spread out evenly or concentrated within a day or two each week, result in similar protective effects on several cardiovascular outcomes and overall cardiovascular health, he said. “I think these findings should be encouraging, counter to the notion some people may feel that if they can only exercise, you know, once or twice a week they shouldn’t do it at all, or not expect to have the benefit,” Khurshid said. This is good news for the legions of so-called weekend warriors. In this study of nearly 90,000 British adults, half of active individuals accrued most of their exercise in one to two days. The study highlights the flexibility with which…  read on >  read on >

Lifting weights regularly builds strength and muscle — and it doesn’t matter if those weights are heavy or light. It’s the act itself, and being consistent, that pays off, according to a new study. All forms of resistance training are beneficial, including body-weight exercises such as planks, lunges and push-ups, according to kinesiologists at McMaster University in Ontario, Canada, who looked at weight, frequency and consistency. “There are a dizzying number of factors and combinations to consider when creating a weightlifting program to maximize strength and muscle growth,” said kinesiology professor Stuart Phillips, who did the study with graduate students Bradley Currier and Jonathan Mcleod. “This is an age-old debate among athletes and strength and conditioning coaches: what combination leads to the best gains?” For the study, the researchers reviewed 192 studies that included more than 5,000 people in all. The work capped years of focus on three resistance-training variables: how much you lift; how often; and how many times, including one, two, three or more training sessions per week. The researchers collected and analyzed massive amounts of data. Many fitness experts say lifting the heaviest weights three to five times is the best way to build strength and that using weights a person can lift eight to 10 times is best for building muscle size, the study authors noted. McMaster researchers have spent the…  read on >  read on >