
It’s good for you to take a run during the coronavirus pandemic — and safe if you take precautions, an expert says. “It’s good to get outside, get moving and get some sanity back in such a crazy time,” said Grace Neurohr, a physical therapist and running specialist at Sinai Hospital of Baltimore. Running “can provide some structure to your day and build a routine that can help keep you from feeling bored or unmotivated,” she explained in a hospital news release. “It also can help ward off depression or anxiety by releasing endorphins, hormones that help us feel happier, more positive and even hopeful.” There are also physical benefits, including improved heart and lung health. And those who are physically fit have stronger immune systems and an improved ability to fight infection, Neurohr said. If you run outdoors, remember the importance of social distancing and avoiding others. Dr. Sanjay Gupta, chief medical correspondent for CNN, recommends maintaining 10 to 12 feet of separation during a run, because you’re breathing heavily as you work out. Runners’ “breath cloud” may contain more virus, he points out. Pick times and routes that are less likely to be busy. “Try running earlier in the morning or during your lunch break to avoid the crowds,” Neurohr suggested. “Also, try running on trails rather than a busy park or sidewalk.… read on >