Together, the two offer more protection against disease than either does alone, study suggests read on >
Exercise and Vitamin D: A Heart-Healthy Combo
All Sports:
Exercise Guidelines: How Much Is Enough?
The time you need to spend exercising depends on what you’re doing, but it’s probably less than you think
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Want a Longer Life? Try Biking to Work
Pedal pushers saw their risk for heart disease, cancer and early death cut by almost half in 5-year study read on >
Winter’s No Reason to Hibernate: Head Outside for Some Sports Fun
But be sure to use the right equipment and stay in areas that match your skill level read on >
Was Football Safer Back in the Day?
Study found those who played in high school in 1950s and ’60s don’t face increased risk of dementia read on >
Health Highlights: Dec. 12, 2016
Texas Launches Major Youth Athlete Concussion Study
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Yoga Called Good Medicine for High Blood Pressure
People who added this practice to a healthy lifestyle saw their pressure levels drop, study found read on >
Health Tip: Does Exercise Feel Like Work?
Suggestions to make it more fun
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Health Tip: Using a Fitness Tracker
Making the most of your device read on >
Tennis Anyone? It May Prolong Your Life
Racquet sports, swimming and aerobics tied to lower risk of early death in study read on >
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