New research has added two conditions to the list of 12 risk factors that boost the chances of a dementia diagnosis. The good news? You can guard against the development of both and researchers offer advice on exactly how to do that. In a study published Wednesday in The Lancet, scientists reported that new evidence now supports adding vision loss and high cholesterol to the list of modifiable risk factors for the memory-robbing illness. “Our new report reveals that there is much more that can and should be done to reduce the risk of dementia. It’s never too early or too late to take action, with opportunities to make an impact at any stage of life,” lead study author Gill Livingston, from University College London, said in a journal news release. “We now have stronger evidence that longer exposure to risk has a greater effect and that risks act more strongly in people who are vulnerable,” Livingston added. “That’s why it is vital that we redouble preventive efforts towards those who need them most.” The new risk factors for dementia join a list that includes: Less education Head injury Physical inactivity Smoking Excessive alcohol consumption High blood pressure Obesity Diabetes Hearing loss Depression Infrequent social contact Air pollution Luckily, years of research have suggested that eating healthy, exercising and avoiding both smoking and excessive alcohol use should improve… read on > read on >







