Added sugar can cause your cells to prematurely age, a new study warns. Each gram of added sugar is associated with an increase in a person’s cellular age, even when they eat healthy otherwise, researchers found. On the other hand, a diet rich in vitamins, minerals, antioxidants and anti-inflammatory nutrients can help a person have a younger biological age on a cellular level, results show. Overall, the better a person eats, the younger their cells look, the study concluded. “We knew that high levels of added sugars are linked to worsened metabolic health and early disease, possibly more than any other dietary factor,” said researcher Elissa Epel, a professor of psychiatry and behavioral sciences with the University of California, San Francisco (UCSF). “Now we know that accelerated epigenetic aging is underlying this relationship, and this is likely one of many ways that excessive sugar intake limits healthy longevity,” Epel added in a UCSF news release. For the study, researchers analyzed food records for 342 Northern California women with an average age of 39. The research team then compared their diets with their “epigenetic clock,” using a saliva test that can estimate a person’s biological age as compared to their calendar age. On average, women in the study consumed an average 61 grams of added sugar daily, although the range was large between individuals, running from… read on > read on >







