Using skin lightening products can be dangerous without a doctor’s supervision because they may contain harmful ingredients. Still, nearly a quarter of people in a recent survey said they used the products not for a medical issue, but for overall skin lightening. It’s an issue that relates back to colorism, the system of inequality that considers lighter skin more beautiful, researchers say. “The most surprising finding was the lack of awareness of ingredients in products being purchased over the counter and their potential detrimental effects,” said lead investigator Dr. Roopal Kundu, a professor of dermatology at Northwestern University Feinberg School of Medicine. “These products are bought from chain grocery stores, community-based stores or even online and do not undergo the same type of regulation as large-chain store or prescription products,” she said in a university news release. While doctors prescribe lighteners for some skin conditions, including melasma, many people who use these products do not consult a medical provider before use, said Kundu, who is also founder and director of the Northwestern Medicine Center for Ethnic Skin and Hair in Chicago. Research has shown these products are often contaminated with other things such as steroids and mercury that could be toxic to the skin. To study what was happening with skin lighteners, researchers sent an anonymous 19-question survey to individuals of color in the United… read on > read on >
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Pets Don’t Help Those With Severe Mental Illness Fare Better
It’s commonly thought that having a companion animal — be it a dog, cat or bird — is good for the owner’s mental health. A new study suggests that’s not so, at least for people with severe mental illness and for pets that aren’t trained therapy animals. Pets may, however, be an important part of the social network for folks with severe mental illness. Having pets was not significantly associated with the well-being, depression, anxiety or loneliness scores for owners with a range of severe mental illnesses such as bipolar disorder and psychosis, according to the study published July 14 in the journal Human-Animal Interactions. This research followed up on a 2021 survey, in which researchers found a self-reported decline in mental health with animal ownership. This may have been due to pandemic restrictions and the challenges of looking after the animal in lockdown. “In the absence of COVID-19 restrictions, a possible explanation for our current findings could be that the added responsibility of animal ownership may still exacerbate other potential stressors experienced by people living with severe mental illness. This includes the cost of food, veterinary bills and uncertainty over housing,” lead author Dr. Emily Shoesmith, a research fellow at the University of York in the United Kingdom, said in a journal news release. “Our findings may also imply that animal ownership and the… read on > read on >
Ocean Color Is Changing, and Climate Change is Likely Behind It
The color of the oceans has changed over the past two decades, which has scientists concerned about the impact of climate change. “I’ve been running simulations that have been telling me for years that these changes in ocean color are going to happen,” said study co-author Stephanie Dutkiewicz, senior research scientist in Massachusetts Institute of Technology’s Department of Earth, Atmospheric and Planetary Sciences. “To actually see it happening for real is not surprising, but frightening. And these changes are consistent with man-induced changes to our climate,” Dutkiewicz added in a school news release. Though subtle to the human eye, these color changes have happened over 56% of the world’s oceans — an expanse that is larger than the total land area on Earth, the researchers said. Tropical ocean regions near the equator have become steadily greener over time. This suggests that ecosystems within the surface ocean must also be changing, the authors said. “This gives additional evidence of how human activities are affecting life on Earth over a huge spatial extent,” said study lead author B.B. Cael of the National Oceanography Centre in Southampton, England. While deep blue water reflects very little life, greener waters indicate ecosystems, including plant-like microbes known as phytoplankton that contain the green pigment chlorophyll. The pigment helps plankton harvest sunlight, which they use to capture carbon dioxide from the atmosphere.… read on > read on >
Summer Skin Care Tips for Those With Darker Skin
Dermatologist Dr. Caroline Opene is often asked if certain types of sun blocks are better for people with darker skin. Not necessarily, says the director of the University of California, Los Angeles (UCLA) Health Skin of Color clinic. “In general, the best sunscreen is the one you put on consistently,” Opene said in a UCLA Health news release. “While I recommend a broad-spectrum sunscreen with SPF 30 or higher for everyone, there are options: mineral sunscreens made with zinc oxide or titanium dioxide may be better for those with sensitive skin, and young children. Zinc oxide also provides good UVA protection, so I tend to recommend it to those prone to hyperpigmentation,” she added. But these mineral sunscreens can sometimes leave an undesirable white cast on people with darker skin tones, Opene noted. “While chemical sunscreens usually don’t leave a cast, they can be irritating to those with sensitive skin or allergies. So for my patients with darker skin tones, I frequently recommend hybrid sunscreens, with both chemical and mineral filters for protection and improved blendability,” Opene said. Melanin, the dark pigment in skin, provides some protection against the sun’s harmful rays, but not as much as people tend to think, Opene said. “Those with medium to darker skin tones usually develop fewer pre-cancerous growths and have later onset of wrinkles that are due to… read on > read on >
Summer Backyard Feasts Don’t Have to be Unhealthy
That backyard cookout can be loaded with fat and sugar, but it doesn’t have to be. It’s possible to make some simple swaps and have a meal that’s healthy and delicious, a nutrition expert at UT Southwestern Medical Center in Dallas says. “If you’re not ready to replace your entire plate with healthy alternatives, you can still cut down on added sugar and fats by blending your favorites with some healthier options,” Lona Sandon, an associate professor in the clinical nutrition department, said in a school news release. Sandon’s suggestions include build-your-own taco salad bowls with plenty of mixed greens, baby spinach and arugula. Offer a mix of toppings, including drained and rinsed canned black beans, diced avocado, black olives, fresh pico de gallo and reduced-fat shredded sharp cheddar cheese. Use corn tortillas instead of a fried shell, Sandon said. For the grill, choose low-fat lean ground beef (90% or higher) and chicken breasts. Offer lettuce leaves, dill pickles, sliced onion, tomato and avocado as toppings. Fill half of your plate with vegetables or fruit, such as mixed berries or fresh-cut watermelon, a treat on a hot day. Sandon offers some other tips for making your favorites a little healthier: Wings: Take the skin off chicken wings, and bake or grill them instead of deep-frying. Consider grilling chicken pieces instead of traditional wings. Use low-fat… read on > read on >
WHO Agency Declares Aspartame a Possible Carcinogen
In findings that are likely to fuel the debate over the safety of aspartame, one World Health Organization (WHO) agency announced Thursday that the artificial sweetener is a possible carcinogen while another stood firm in saying that aspartame is safe in recommended doses. “Cancer is one of the leading causes of death globally. Every year, 1 in 6 people die from cancer. Science is continuously expanding to assess the possible initiating or facilitating factors of cancer, in the hope of reducing these numbers and the human toll,” Dr. Francesco Branca, director of the WHO’s department of nutrition and food safety, said in an agency news release. “The assessments of aspartame have indicated that, while safety is not a major concern at the doses which are commonly used, potential effects have been described that need to be investigated by more and better studies,” Branca added. How much aspartame is unsafe? “The average 150 lb. person would need to consume about 14 12-oz cans of diet beverages or about 74 packets of aspartame-containing tabletop sweetener every day over the course of their life to raise any safety concern,” Calorie Control Council (CCC) president Robert Rankin said in a CCC statement. “Obviously, that level of consumption is not realistic, recommended, nor is it aligned with the intended use of these ingredients.” Several other industry groups issued statements challenging… read on > read on >
Don’t Sweat It: Any Kind of Weightlifting Helps Build Muscle
Lifting weights regularly builds strength and muscle — and it doesn’t matter if those weights are heavy or light. It’s the act itself, and being consistent, that pays off, according to a new study. All forms of resistance training are beneficial, including body-weight exercises such as planks, lunges and push-ups, according to kinesiologists at McMaster University in Ontario, Canada, who looked at weight, frequency and consistency. “There are a dizzying number of factors and combinations to consider when creating a weightlifting program to maximize strength and muscle growth,” said kinesiology professor Stuart Phillips, who did the study with graduate students Bradley Currier and Jonathan Mcleod. “This is an age-old debate among athletes and strength and conditioning coaches: what combination leads to the best gains?” For the study, the researchers reviewed 192 studies that included more than 5,000 people in all. The work capped years of focus on three resistance-training variables: how much you lift; how often; and how many times, including one, two, three or more training sessions per week. The researchers collected and analyzed massive amounts of data. Many fitness experts say lifting the heaviest weights three to five times is the best way to build strength and that using weights a person can lift eight to 10 times is best for building muscle size, the study authors noted. McMaster researchers have spent the… read on > read on >
Racial Discrimination Raises Risk for Childhood Obesity
Racial discrimination may drive health inequities from an early age, according to researchers who found that it puts kids at risk for obesity. “Exposure to racial discrimination must be acknowledged as both a social determinant of obesity and a significant contributor to obesity disparities among children and adolescents,” said lead researcher Adolfo Cuevas. He is an assistant professor of social and behavioral sciences at the NYU School of Global Public Health in New York City. Specifically, the new study found that children who experience racial discrimination were more likely to develop a larger waistline and higher body mass index (BMI). BMI is an estimate of body fat based on height and weight. Black and Hispanic youth have higher rates of obesity, a problem that is a major health issue overall in children and teens in the United States, the study authors noted. A growing body of research underscores the negative effects of racial discrimination. Among those: It puts people at risk for sleep problems, high levels of the stress hormone cortisol and poor mental health. And it has previously been linked to higher BMI in adults. For this study, the researchers used data for nearly 6,500 kids aged 9 to 11 years who were participants in a study of adolescent brain development from 2017 to 2019. These young people were asked whether they were treated… read on > read on >
Ticks May Be Spreading ‘Wasting Disease’ Among Wisconsin Deer
Ticks may be responsible for the spread of chronic wasting disease (CWD) in Wisconsin’s deer population, according to a new study. Researchers at the University of Wisconsin-Madison have found that ticks can harbor transmissible amounts of the protein particle that causes CWD, a fatal neurological disease seen in deer, elk and moose. The pathogen, prion, can pass through soil or through bodily fluids, including feces. Prion can prompt certain proteins to fold abnormally, particularly in the brain. That can prevent these proteins from carrying out their normal functions. Over time, the CWD prion can cause severe brain damage and eventually death in deer, the study explained. While a lot of CWD studies focus on the role of soil in the disease’s spread, researcher Heather Inzalaco was curious about other means of transmission. She’s a researcher in the Wisconsin Cooperative Wildlife Research Unit, housed in the UW–Madison department of forest and wildlife ecology. “Deer live these secret lives; we don’t see everything that they do,” Inzalaco said in a university news release. Inzalaco wondered if one possibility might be ticks. The arachnids acquire blood from CWD-infected deer, but she wondered if they could also host the prions. “Deer will groom one another to get places that they can’t reach on their own through self-grooming,” Inzalaco said. “If they’re grooming each other and they’re doing that to… read on > read on >
Glaucoma: Spotting It Early Is Crucial
Treatment can control the symptoms of the most common type of glaucoma and save someone’s vision. The catch is that a person can’t feel the changes in eye pressure that can damage vision, so they often won’t know they even have it before it’s too late. That is, unless they’ve been seeing an eye doctor regularly. One vision expert encourages people to not wait for that pressure to damage the optic nerve, but rather to preserve vision with regular health care. “Some people say they don’t need glasses, so they don’t need to see an eye doctor,” said Dr. Tara O’Rourke, an optometrist at Penn State Health Eye Center. “It’s important for everyone to have yearly eye exams to monitor the health of the eye, especially for patients over the age of 50.” About 3 million Americans have glaucoma, according to the U.S. Centers for Disease Control and Prevention. The condition is the second leading cause of blindness in the world. Half of those who have the most common type, open-angle glaucoma, don’t know they have it. In open angle glaucoma, the tiny canals that naturally drain away eye fluid become clogged. “The exact cause or mechanism of open angle glaucoma is unknown at this time. We can manage the eye pressure, but do not have a cure for the disease,” O’Rourke said in a… read on > read on >