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Growing public fascination with “magic” psilocybin mushrooms as a trendy treatment for depression had led to increased interest in another type of psychedelic mushroom, a new study reports. Unfortunately, this second sort of shroom — known as Amanita muscaria — can be more toxic than fentanyl, cocaine and PCP, researchers say. Marketing the two types of mushrooms as essentially the same is not only wrong, but potentially dangerous, said senior researcher Eric Leas, an assistant professor in the University of California, San Diego’s Herbert Wertheim School of Public Health and Human Longevity Science. “Companies who are making these products are pushing the limits of our regulations. They are getting away with making a buck until someone tells them they can’t,” Leas said in a university news release. “Given the substantial risks associated with using Amanita muscaria products, it is a buyer-beware marketplace where consumers are at risk and are not accurately informed,” Leas added. “The time for a public health first response is now.” Google searches for Amanita muscaria mushrooms skyrocketed 114% between 2022 and 2023, researchers reported June 10 in the American Journal of Preventive Medicine. Gummies and chocolates containing compounds derived from Amanita muscaria mushrooms — muscimol and ibotenic acid — are being marketed as aids to reduce anxiety, depression and other conditions, researchers say.  Amanita muscaria mushrooms have psychedelic effects similar to…  read on >  read on >

Depression and memory declines may be closely linked in older people, new research suggests. “Our study shows that the relationship between depression and poor memory cuts both ways, with depressive symptoms preceding memory decline and memory decline linked to subsequent depressive symptoms,” said senior study author Dr. Dorina Cadar, of University College London. The study suggests that effective depression treatment could help preserve memory function with age, she added in a university news release. The new findings come from an analysis of data from the ongoing English Longitudinal Study of Ageing, where people are tracked by questionnaires every two years. In this sample, 16 years of data were collected from nearly 8,300 adults averaging 64 years of age. In contrast to the finding that memory and depression were closely intertwined, the research did not show a strong relationship between depression and another marker of brain health, verbal fluency. Cadar, who is a research fellow in dementia at UCL, said it’s not surprising that battles with depression could affect memory over time. “Depression can cause changes in brain structures, such as the hippocampus, which is critical for memory formation and retrieval,” she explained. “Chronic stress and high levels of [the stress hormone] cortisol associated with depression can damage neurons in these areas.” The researchers also believe that depression upsets the balance of serotonin and dopamine in…  read on >  read on >

Folks trying to control their blood sugar levels might do best to work out in the evening, a new study suggests. Exercise performed between 6 p.m. and midnight appeared to be better at controlling blood sugar levels all day long, according to results published June 10 in the journal Obesity. This was particularly true of people with the sort of impaired blood sugar regulation associated with diabetes, researchers said. The results show that doctors “should consider the optimal timing of the day to enhance the effectiveness of the exercise and physical activity programs they prescribe,” said researcher Jonatan Ruiz, a professor of physical activity and health with the University of Granada in Spain. For the study, researchers recruited 186 overweight and obese adults and tracked their activity and blood glucose levels for two weeks using wearable devices. People were categorized based on when they accumulated more than 50% of each day’s moderate to vigorous physical activity – “morning” for 6 a.m. to noon, “afternoon” for noon to 6 p.m. and “evening” for 6 p.m. to midnight. Some were categorized as “mixed” if no defined time window accounted for more than half their day’s exercise, and others were marked as “inactive” if they didn’t get any moderate to vigorous exercise. Those who worked out in the evening were more likely to have lower daytime, nighttime and…  read on >  read on >

It’s tempting to binge-watch TV, but yet another study finds that when it comes to healthy aging, the less time on your sofa, the better. The study looked at 20 years of data on more than 45,000 people taking part in the Nurses’ Health Study. All were at least age 50 in 1992 and free of chronic disease when they entered the study. Researchers tracked lifestyle habits like time sitting at work, home and watching television, as well as their hours at home or work spent standing or walking at home. All that data was compared to information on how healthily (or not) they had aged over time. What defined “healthy aging”? According to the team from Harvard’s T.H. Chan School of Public Health, it meant living to be 70 plus having no major chronic diseases, no impaired memory, and overall good physical and mental health. One activity — watching TV while sitting — seemed particularly unhealthy, the researchers found. “Replacing television time with light physical activity, moderate to vigorous physical activity, or sleep [in participants with inadequate sleep] were associated with better odds of healthy aging,” wrote a team led by Dr. Molin Wang, an associate professor of medicine in the department of epidemiology at Harvard. More specifically, every hour per day where sedentary TV watching was replaced by even “light” physical activity in…  read on >  read on >

A test used to gauge whether a college athlete has suffered a concussion is right only half the time and may be useless, new research finds. The test used by the NCAA, which oversees college sports, measures an athlete’s cognitive skills, and is one of three tests (symptoms and balance tests being the other two) that doctors use to identify concussion. “If you don’t do well on the cognitive exam, it suggests you have a concussion. But many people who are concussed do fine on the exam,” said study lead author Dr. Kimberly Harmon. She is a professor of family medicine and section head of sports medicine at the University of Washington School of Medicine. Harmon said she was prompted to conduct the study by firsthand experience working on the sidelines as team physician for the UW Huskies. “Some people were concussed and they did well on the recall tests. Some people weren’t concussed and they didn’t do well. So I thought we should study it,” she explained in a UW news release. The test itself is one part of what’s known as the Sport Concussion Assessment Tool (SCAT). In the cognitive skills section of SCAT, the patient is asked “orientation” questions (What day is it? What month is it?), then a memory test (recite back a list of words), then a concentration challenge (repeat…  read on >  read on >

The U.S. Food and Drug Administration announced Monday that it has joined up with the Department of Justice and several other federal agencies to do more to stop the sale of illegal e-cigarettes in this country. In launching the newly created task force, the FDA aims “to coordinate and streamline efforts to bring all available criminal and civil tools to bear against the illegal distribution and sale of e-cigarettes responsible for nicotine addiction among American youth,” the agency said in a news release. “Enforcement against illegal e-cigarettes is a multi-pronged issue that necessitates a multi-pronged response,” Dr. Brian King, director of the FDA’s Center for Tobacco Products, explained in the release. “This ‘All Government’ approach — including the creation of this new task force — will bring the collective resources and experience of the federal government to bear on this pressing public health issue.”  Anti-smoking groups welcomed the news. “The creation of this task force can be an important step in preventing youth use of e-cigarettes, which are endangering the health and well-being of young people,” Yolonda Richardson, president and CEO of the Campaign for Tobacco-Free Kids, said in a statement. “We encourage the Administration to take an aggressive approach in clearing the market of illegal e-cigarette products, which the public health community has been requesting consistently and most recently urged in a letter to…  read on >  read on >

Winston Churchill once said, “Success consists of going from failure to failure without loss of enthusiasm.” It’s one of countless platitudes claiming that failure leads to success. But there’s strong evidence that such a notion is wrongheaded and can lead to terrible real-world consequences, researchers said in a new report. In fact, many people do not learn from their failures, and it’s folly to expect otherwise, according to findings published June 10 in the Journal of Experimental Psychology: General. “People often confuse what is with what ought to be,” lead researcher Lauren Eskreis-Winkler, an assistant professor of management and organizations at Northwestern University, said in a news release. “People ought to pay attention and learn from failure, but often they don’t because failure is demotivating and ego-threatening.” A series of 11 experiments involving more than 1,800 participants found that people often don’t gain wisdom from failure, and that expecting them to do so can have potentially terrible consequences: People vastly overestimated the percentage of prospective nurses, lawyers and teachers who pass licensing exams after previously failing them. Nurses tended to overestimate how much colleagues would learn from a past error. People assumed that heart patients would embrace a healthier lifestyle, when many don’t. “People expect success to follow failure much more often than it actually does,” Eskreis-Winkler said. “People usually assume that past behavior predicts…  read on >  read on >

Folks using a weight-loss drugs like Ozempic, Wegovy or Zepbound still have nutritional requirements for good health, even if they’re eating less. A new set of nutritional recommendations are expected to help people remain healthy even as they shed unwanted pounds, researchers say. The guidelines are meant “to equip clinicians with knowledge and tools to help support optimal nutritional and medical outcomes for their patients treated with anti-obesity medications,” researcher Lisa Neff, executive director of global medical affairs for Eli Lilly and Company, said in a news release. Eli Lilly makes Zepbound. The guidelines, crafted following an evidence review, call for women taking a weight-loss drug to eat between 1,200 to 1,500 calories a day. Men using the medication should eat 1,500 to 1,800 calories a day. A day’s food should include: More than 60 to 70 grams of protein. Recommended sources include beans, seafood, lean meat, poultry, low-fat dairy and eggs. Healthy carbohydrates constituting 45% to 65% of overall energy intake, with added sugars limited to less than 10% of intake. Whole grains, nuts and seeds, fruits, vegetables and dairy are recommended. Fats constituting between 20% and 35% of energy intake, with saturated fats limited to less than 10% of intake. Nuts, seeds, avocado, vegetable oil, fatty fish and seafood are recommended; avoid fried and high-fat foods due to gastro-intestinal effects associated with weight-loss…  read on >  read on >

Lung cancer patients who underwent screening were more apt to be diagnosed at earlier stages and have better outcomes than patients who were not screened, new research shows. The findings — from a study of close to 58,000 patients diagnosed through the U.S. Veterans Health Administration — underscore the importance of early detection through screening.  Lung cancer is the No. 1 cancer killer worldwide. Current recommendations urge annual screening for 50- to 80-year-olds with a history of smoking a pack a day or more for the last 20 years or two packs a day for the last 10. Clinical trials have shown screening with computed tomography (CT) scans to be beneficial, but real-world data have been scarce. This study of U.S. veterans gauged the impact of screening prior to a lung cancer diagnosis. Researchers found that patients who were screened had higher rates of early stage cancer diagnoses than those who were not screened — 52% versus 27%.  Over five years, they also had lower rates of premature death from any cause (49.8% versus 72.1%) as well as death from cancer (41% versus 70.3%). “It is incredible to witness how dedicated national efforts to increase lung cancer screening from the Lung Precision Oncology Program can lead to substantial improvements in lung cancer outcomes,” said co-author Dr. Michael Green of the University of Michigan and the…  read on >  read on >

Only a fraction of Americans are getting recommended lung cancer screenings, new research shows. While rates overall are up slightly, fewer than 1 in 5 people who are eligible for screening are up-to-date with it, according to the American Cancer Society-led study.  The society and the U.S. Preventive Services Task Force recommend a yearly computed tomography (CT) scan for people who are at high risk for lung cancer. Those include current smokers between the ages of 50 and 80 as well as those who quit less than 15 years ago. “We, clearly, still have a long way to go,” said Priti Bandi, scientific director of cancer risk factors and screening surveillance research at the American Cancer Society (ACS). She said screening is critical because lung cancer often has no symptoms in the early stages. “When diagnosed and treated early, survival is markedly improved,” Bandi added in an ACS news release. For the study, researchers analyzed data from close to 26,000 Americans who were eligible for lung cancer screening. More than 61% were smokers, 54% were men and 64% were over 60. Nearly 8 in 10 were white people. Overall, 18% had been screened for lung cancer. Rates varied from state to state, with lower rates in the South, where seven states have not expanded eligibility for Medicaid. Screening rates rose with age — from 6.7%…  read on >  read on >