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When a child unintentionally shoots and kills another child in the United States, they’ve likely been playing around with an unlocked, loaded gun, new research reveals. Analyzing a decade’s worth of data, researchers also found that 4 out of 10 such gun deaths involve kids 2 to 4 years old. About two-thirds of the unintentional fatal shootings happen at the victim’s home, and both victim and shooter are usually male. Nearly all cases “involve a gun belonging to a parent or other family member that was stored loaded and unlocked,” said study co-author Nichole Michaels. “Often, the child was playing with the gun or thought the gun was a toy,” noted Michaels, an assistant professor of pediatrics at the Ohio State University College of Medicine and the Center for Injury Research and Policy at Nationwide Children’s Hospital in Columbus, Ohio. The critical message is that “these deaths are preventable, and safe storage of firearms is the key,” Michaels said. Guns have surpassed road crashes as the leading cause of death among American children and teens, according to a recent study using data from the U.S. Centers for Disease Control and Prevention. In the new study, investigators used data from the National Violent Death Report System (NVDRS), looking at 279 unintentional fatal shootings that occurred between 2009 and 2018. All the cases involved kids younger than…  read on >  read on >

The pain and discomfort of a herniated disk can significantly impact the quality of your life. Here is what you should know about having a herniated disk, including what it is, its causes, symptoms, diagnosis and treatment. Plus, learn about the medication, self-care, surgery and lifestyle options that may help relieve pain. What is a herniated disk? The Cleveland Clinic describes a herniated disk as a spinal injury. Your spinal cord is made up of bony parts called vertebrae; between the vertebrae are disks that act as cushions. These make it easier to bend and move. When one tears or leaks, it is called a herniated disk. The injury typically occurs in the lower back or neck region. A herniated disk may also be called a slipped disk, a ruptured disk or a bulging disk. Herniated disk causes and risk factors Disk herniation often results from aging; the disks become less flexible over time. The Mayo Clinic lists the following risk factors: Weight: Excess weight puts a strain on the back. Occupation: People with physically demanding jobs that require repetitive lifting, pulling, pushing and bending are more likely to have a herniated disk. Genetics Smoking: It is believed smoking lessens the oxygen supply to the disks and may cause them to break down more quickly. Frequent driving: Sitting for long periods can put pressure on…  read on >  read on >

After drugmaker Novo Nordisk tweaked its diabetes drug Ozempic into Wegovy — a formulation expressly designed to help users shed pounds — sales of both drugs skyrocketed. Other pharmaceutical giants took notice, and over the past weekend the results of multiple clinical trials from would-be competitors were unveiled at this year’s annual meeting of the American Diabetes Association (ADA). Published simultaneously in The Lancet and the New England Journal of Medicine, trials of two diabetes drugs from Eli Lilly — Mounjaro, an injected drug which is already available to patients, and orforglipron, still in clinical trial — each showed effectiveness in helping users drop pounds. Also presented at the meeting and published in The Lancet, Novo Nordisk released the results of a trial of its new investigational drug, dubbed CagriSema, which contains semaglutide (Ozempic) plus a newer medication, cagrilintide. In that trial, the drug helped people with type 2 diabetes shed excess weight. Orforglipron Lilly’s experimental drug orforglipron comes from the blockbuster class of diabetes/weight-loss meds called glucagon-like peptide-1 agonists (GLP-1 agonists) that include Ozempic and Wegovy. However, unlike the latter two drugs, orforglipron is administered as a once-a-day pill rather than an injection, which should make it much more attractive to users. In one phase 2 trial, published online June 23 in the New England Journal of Medicine, 272 adults with overweight or obesity…  read on >  read on >

Smartphones are already handy devices, but researchers have now developed an additional use for them — to check for a fever. An app called FeverPhone is the first ever to transform a smartphone into a personal thermometer without adding new hardware to the device, according to its developers from the University of Washington (UW). The app uses the phone’s touchscreen and repurposes existing battery heat sensors to gather data and estimate a person’s core body temperature, researchers report. The app estimated body temperatures in 37 patients in an emergency room with accuracy comparable to some consumer thermometers. The findings were published recently in the Proceedings of the ACM on Interactive, Mobile, Wearable and Ubiquitous Technologies. FeverPhone needs more training data to be widely used, but the technology holds great potential for helping people track their health, the researchers said. “People come to the ER all the time saying, ‘I think I was running a fever.’ And that’s very different than saying ‘I was running a fever,’” said co-researcher Dr. Mastafa Springston, a UW clinical instructor in the Department of Emergency Medicine. “In a wave of influenza, for instance, people running to the ER can take five days, or even a week sometimes. So if people were to share fever results with public health agencies through the app, similar to how we signed up for COVID…  read on >  read on >

The number and strength of head impacts, not concussions, cause degenerative brain injuries to football players, a new study suggests. That’s what appears to drive the growing number of cases of chronic traumatic encephalopathy (CTE), researchers say. Chronic traumatic encephalopathy is a progressive and fatal brain disease associated with repeated traumatic brain injuries (TBIs). It is also linked to the development of dementia, according to the Alzheimer’s Association. In this new study of 631 deceased football players, researchers found that the odds of developing CTE were related to the number of head impacts they experienced and how hard those impacts were. “These results provide added evidence that repeated non-concussive head injuries are a major driver of CTE pathology rather than symptomatic concussions, as the medical and lay literature often suggests,” said senior author Dr. Jesse Mez, co-director of clinical research at the Boston University CTE Center. These new data might provide football with ways to prevent CTE, according to researchers. “This study suggests that we could reduce CTE risk through changes to how football players practice and play,” said lead author Dr. Dan Daneshvar, an assistant professor at Harvard Medical School and physician-researcher at Mass General Brigham. “If we cut both the number of head impacts and the force of those hits in practice and games, we could lower the odds that athletes develop CTE.”…  read on >  read on >

Menopause, a natural stage in a woman’s life, brings a host of changes and challenges. One aspect that is crucial to consider is nutrition. Eating the right foods and avoiding others can help you navigate this change with vitality and optimal health. This article will discuss the key foods to eat and those to avoid so you can thrive during menopause and beyond. Diet and menopause During menopause, which is the end of a woman’s menstrual cycles, estrogen levels decrease and may lead to health issues. Rate of bone loss speeds up, increasing your risk of low bone density, osteopenia and osteoporosis, according to the Iowa Clinic. There’s also a higher chance of having a heart attack, stroke or other heart-related issues. Caffeine, sugar, salt, cigarettes and alcohol exacerbate these risks. Body composition also changes during menopause; your lean body mass decreases while your percentage of fat mass increases by 1.7% per year, according to a 2021 article in Nutrition in Menopausal Women: A Narrative Review, by Dr. Poli Mara Spritzer, of Hospital de Clinicas de Porto Alegre in Brazil, and colleagues. Menopause diet Fortunately, you’ll find help from a variety of common foods, from veggies to lean meats. Foods to eat during menopause For healthy bones, eat foods containing vitamin D and calcium: Broccoli Asparagus Cauliflower Brussels sprouts Sage Sesame seeds Dried figs Oily…  read on >  read on >

If you have had a sharp pain shooting down one leg, you may be experiencing a condition called sciatica. Here is what you need to know about sciatica, including what it is, its causes, symptoms and treatments. Plus, learn about medications, self-care and stretches that may provide relief. What is sciatica? Sciatica refers to pain that travels along the path of the sciatic nerve. The sciatic nerve travels from the lower back through the hips and buttocks and down each leg. The pain may be severe but usually clears up in a few weeks. Sciatica nerve pain causes and risk factors Causes of sciatic nerve pain include anything that affects the sciatic nerve, according to Penn Medicine: Slipped or herniated disk Spinal stenosis Piriformis syndrome Pelvic injury or fracture Tumors Spondylolisthesis The Cleveland Clinic notes that risk factors include: A current or previous injury Normal wear and tear Excess weight or obesity Insufficient core strength Your job Type 2 diabetes Physical inactivity Improper form when lifting Tobacco use Sciatica symptoms Penn Medicine further reports sciatica pain can vary from mild tingling to a dull ache or a burning sensation. Typically, the pain affects one side of the body. It may worsen: After standing or sitting At night When sneezing, coughing or laughing When bending backwards or walking a few yards When straining or holding your…  read on >  read on >

Summer’s here and the Mayo Clinic says babies need protection from the sun’s damaging UV rays, too. It only takes one severe sunburn during childhood or adolescence to nearly double the risk for a deadly melanoma later in life, according to the American Academy of Dermatology Association. Babies are far more vulnerable to sunburn than older kids, so it’s essential to protect them against UV rays, said pediatric dermatologist Dr. Megha Tollefson, who offers tips for keeping babies safe outdoors. “Sunburns can be very painful,” she said, adding that severe sunburn can be a setup for infection. Sunburns are usually short-term concerns, but they pose long-term risks, too. “The more UV exposure a child gets — especially the younger in life that it starts — and the more sunburns they have, the higher their risk for skin cancer later in life,” said Tollefson, who practices in Rochester, Minn. Protecting yourself from the sun during the first 20 years of life is crucial for guarding against the long-term risk of skin cancer. For infants, avoid peak sun hours from 10 a.m. to 4 p.m. If that’s not possible, cover the baby with shade or long-sleeved clothing and a hat. Tollefson also recommends using sunscreen on areas of exposed skin. “We would recommend that, at that age, parents use the sunscreens that have physical blockers rather than…  read on >  read on >

Diabetes is skyrocketing, with more than 500 million people of all ages living with the disease today and the number of cases worldwide projected to hit 1.3 billion in the next 30 years. “The rapid rate at which diabetes is growing is not only alarming but also challenging for every health system in the world, especially given how the disease also increases the risk for ischemic heart disease and stroke,” said lead researcher Kanyin Liane Ong, of the Institute for Health Metrics and Evaluation at the University of Washington School of Medicine, in Seattle. “While the general public might believe that type 2 diabetes is simply associated with obesity, lack of exercise and a poor diet, preventing and controlling diabetes is quite complex due to a number of factors. That includes someone’s genetics, as well as logistical, social and financial barriers within a country’s structural system, especially in low- and middle-income countries,” Ong said in an institute news release. Worldwide, 6% of people have diabetes, making it one of the top 10 leading causes of death and disability, the new study found. The highest rate is in North Africa and the Middle East, 9%, which is projected to reach 17% by 2050. The rate in Latin America and the Caribbean is projected to increase to 11%. In every country, the disease is commonly seen in…  read on >  read on >

Nearly 8 million Baby Shark and Mini Baby Shark bath toys have been recalled because they can cause serious injuries to children. When using these bath toys, particularly in a bathtub or wading pool, a child can sit, slip or fall onto the shark’s hard plastic top fin, posing risks of impalement, lacerations and puncture wounds, according to the company, Zuru. This recall includes both full-size Robo Alive Junior Baby Shark Sing & Swim bath toys and Mini Baby Shark Swimming bath toys. The toys were sold at Walmart, CVS Pharmacy, Dollar General Corp., Family Dollar Services, HEB Grocery Company, Meijer, Target, TJX Companies, Ross and Walgreens stores nationwide and online at Walmart, Target, Amazon and other websites. The full-size toys have tracking information on the bottom, including raised lettering with the model number #25282 and a date code beginning with the letters DG followed by “YYYY/MM/DD” in the date range DG20190501 through DG20220619. Only full-size Baby Shark toys with a hard plastic top fin are included in this recall. The mini-size bath toys also have tracking labels on the bottom, including raised lettering with model numbers #7163, #7175, #7166, or #25291 and a date code beginning with the letters DG followed by YYYY/MM/DD in the date range DG2020615 through DG2023525. Zuru knows of 12 reports of children falling or sitting onto the recalled full-size…  read on >  read on >