All Sauce from Weekly Gravy:

Regular standing and walking activities in the classroom can aid in the fight against childhood obesity, a new study shows. Children who took part in the Active Movement program experienced an 8% reduction in their waist-to-height ratio, according to results from British primary schools. Participation in sports also increased by 10% at schools with the program, researchers report. The Active Movement program aims to integrate motion into classrooms, which can tend to be a very sedentary experience for deskbound students. “By introducing movement into teaching in creative ways, such as standing up to answer questions or walking around the classroom as part of a learning exercise, we can significantly reduce [students’] sedentary time,” said lead researcher Flaminia Ronca, an associate professor with the University of College London’s Institute of Sport, Exercise and Health. The program focuses on low-level physical activity, and doesn’t require extra equipment or staff to implement, researchers said. “Our study shows that this can lead to a recognizable improvement in their waist-to-height ratio,” Ronca added in a university news release. Nearly 21% of U.S. children ages 6 to 11 are obese, comparable to an obesity rate of nearly 23% among U.K. fifth graders, according to stats from the researchers and the U.S. Centers for Disease Control and Prevention. For the study, researchers trained teachers at 26 U.K. primary schools to incorporate standing…  read on >  read on >

Weather disasters driven by climate change are stressing out U.S. teenagers, a new study warns. Teens with the most firsthand experience of events like hurricanes, floods, tornadoes, droughts and wildfires were more likely to show signs of mental distress than peers who hadn’t been confronted with the effects of climate change, researchers report. “We know that climate change has and will have catastrophic impacts across the globe, but we were alarmed to find that climate-related disasters already were affecting so many teens in the U.S.,” said lead researcher Amy Auchincloss, an associate professor of epidemiology in Drexel University’s Dornsife School of Public Health in Philadelphia.  “For example, within the past two years, many school districts in our study were subject to climate disasters for over 20 days,” Auchincloss added in a university news release. Researchers said this was the first large-scale attempt to look at the mental health of adolescents following multiple disaster events. For their study, researchers drew on federal survey data for more than 38,600 high school students from 22 public school districts in 14 states. The largest share of the districts were located in the southern and western regions of the country. The districts had been affected by 83 federally declared climate disasters within the past 10 years, researchers said. These included 24 hurricanes, 23 severe storms, 20 wildfires, 10 floods, four…  read on >  read on >

Data from dozens of studies supports the notion that mental health crises are a big factor behind rising rates of maternal deaths during and around pregnancy in the United States. “We need to bring this to the attention of the public and policymakers to demand action to address the mental health crisis that is contributing to the demise of mothers in America,” said Dr. Katherine Wisner, who led the review. She’s associate chief of perinatal mental health at Children’s National Hospital in Washington, D.C. “The rate of maternal mortality in the United States is 2-fold to 3-fold greater than that in other high-income countries,” her team noted in the study, which was published Feb. 21 in the journal JAMA Psychiatry. Could mental health issues play a role in many of these tragedies? To find out, Wisner and her colleagues looked at data from 30 recent studies and 15 historical references. They found that: Mental health risks rise during pregnancy. The period in and around a pregnancy is “associated with elevated risk for new-onset or relapse of maternal psychiatric disorders,” the researchers reported. For example, 14.5% of pregnant mothers develop depression while pregnant, and another 14.5% battle the illness during the three months after delivery Many pregnant women face risks for suicide, opioid overdose. The data showed that suicide or opioid overdose together account for nearly…  read on >  read on >

Of course grief can ravage your mind, but science shows it can also weaken your body, leaving you open to illness. “As humans, we are strongly motivated to seek out social bonds that are warm, dependable, friendly and supportive,” explained George Slavich. He directs the Laboratory for Stress Assessment and Research at the Semel Institute for Neuroscience and Human Behavior at UCLA.  “Losing someone close to us terminates that bond and the social and physical protection they provided, which historically could have put the body at an increased risk of physical danger,” he added in a UCLA article. Much of that danger comes from a hypervigilant, but in some ways weakened, immune system. As Slavich explained, after the loss of a loved one, your brain and body react as if they’ve lost a key line of defense. The immune system escalates its would-healing capabilities (priming for potential threats) but at the same time lowers its guard against viruses. That’s why folks are vulnerable to colds and flu when they’re hit by grief or other stressors, Slavich noted. Bodily inflammatory responses also rise, he added, and that can lead to “feelings of sickness, fatigue, loss of pleasure and social and behavioral withdrawal.” Physical pain might also result from grief. One study found that heightened production of immune system proteins could make grieving people more sensitive to…  read on >  read on >

Comedian Amy Schumer has disclosed that she has been diagnosed with Cushing’s syndrome, a condition that arises when there is too much cortisol in the body. In an interview published Friday in the News Not Noise newsletter, Schumer revealed she has exogenous Cushing syndrome, brought on by getting steroid injections. The condition can trigger weight gain, fatigue, “moon face,” headaches and other symptoms. Schumer said she felt “reborn” after finally getting a diagnosis. “While I was doing press on camera for my Hulu show, I was also in MRI machines four hours at a time, having my veins shut down from the amount of blood drawn and thinking I may not be around to see my son grow up,” Schumer recalled. “So, finding out I have the kind of Cushing that will just work itself out and I’m healthy was the greatest news imaginable. It has been a crazy couple weeks for me and my family.” Schumer said she shared her diagnosis to encourage women’s health and body positivity. “The shaming and criticism of our ever-changing bodies is something I have dealt with and witnessed for a long time,” Schumer explained. ”I want so much for women to love themselves and be relentless when fighting for their own health in a system that usually doesn’t believe them.” Schumer, who had faced criticism for her puffy appearance on social media,…  read on >  read on >

The asthma medication Xolair has proved its prowess against food allergies, with new research showing the medication substantially lowers the chances of severe reactions in patients. Data published Sunday in the New England Journal of Medicine and presented simultaneously at the American Academy of Allergy, Asthma and Immunology annual meeting in Washington, D.C., showed that multiple injections of Xolair (omalizumab) given over a period of several weeks slashed the severity of allergic reactions in some adults and children as young as 1 who are allergic to peanuts and other foods such as milk, eggs and wheat. Just last week, the U.S. Food and Drug Administration expanded its approval of Xolair to include people with food allergies, based on an interim analysis of the study. “I’m excited that we have a promising new treatment for multi-food allergic patients. This new approach showed really great responses for many of the foods that trigger their allergies,” said study senior author Dr. Sharon Chinthrajah. She’s acting director of the Sean N. Parker Center for Allergy and Asthma Research at Stanford Medicine. “Patients impacted by food allergies face a daily threat of life-threatening reactions due to accidental exposures,” added study lead author Dr. Robert Wood, director of pediatric allergy and immunology at Johns Hopkins University School of Medicine in Baltimore. “The study showed that omalizumab can be a layer of protection against small, accidental exposures.” Chinthrajah and…  read on >  read on >

Women might need a lot fewer daily steps to lower their risk of heart failure than they think, a new study suggests. The usual recommendation is that people get 10,000 steps a day, but women ages 63 and older actually gain solid heart benefits from around 3,600 steps daily, researchers report Fev. 21 in the journal JAMA Cardiology. On average, 3,600 steps a day at a normal pace was associated with a 26% lower risk of developing heart failure, results show. “Accumulating 3,000 steps per day might be a reasonable target that would be consistent with the amount of daily activity performed by women in this study,” said lead researcher Michael LaMonte, a research professor of epidemiology and environmental health with the University of Buffalo’s School of Public Health and Health Professions. For this study, researchers analyzed data from nearly 6,000 U.S. women ages 63 and older. Participants wore a motion tracker on their hip for up to seven consecutive days, except for when in water. They averaged nearly 3,600 steps a day. Among these women, more than 400 heart failure cases occurred during an average 7.5 years’ follow-up. The risk of developing heart failure was 12% lower for each 70 minutes a day spent in light intensity exercises and 16% lower for each 30 minutes daily spent in moderate-to-vigorous intensity activity, results show. By…  read on >  read on >

Hormone replacement therapy might help women avoid depression as they go through menopause, a new study finds. Women treated with hormone therapy at a menopause clinic in Ontario, Canada, experienced a reduction in their symptoms of depression, researchers report Feb. 21 in the journal Menopause. This improvement occurred whether or not antidepressants were also prescribed, results showed. “This study showed a beneficial effect of hormone therapy on mood symptoms during menopause when used alone and a synergistic effect when used in combination with antidepressants,” said Dr. Stephanie Faubion, medical director for The Menopause Society. “It also highlights the high prevalence of mood symptoms during this transition and the need to address women’s symptoms holistically rather than having a singular focus on hot flash management,” Faubion added in a society news release.  Depression has been shown to be particularly likely to occur around the time of menopause, researchers said. In this study of 170 women, about 62% of participants scored as “depressed,” said researchers led by Dr. Alison Shea, from The Research Institute of St. Joseph’s Healthcare in Hamilton. Hormone therapy has been shown to effectively manage hot flashes, but its ability to address mood-related symptoms is less established, researchers said in background notes. Hormones influence the brain pathways that regulate mood during and after menopause, and are thought to play a role in depressive symptoms,…  read on >  read on >

Junk food increases people’s risk of colon cancer, as well as alcohol, lack of exercise and obesity. Unfortunately, many Americans don’t know about these risk factors for colon cancer, a new survey has found. Colon and rectal cancers have been rising in people under 50 for two decades, researchers said, meaning that many develop the cancer before screening colonoscopies are recommended. “We know that screening colonoscopy saves lives by detecting the disease in its earliest and often precancerous state, but it’s not recommended for a person of average risk before age 45 right now,” said researcher Dr. Matthew Kaladay, chief of colorectal surgery at the Ohio State University Comprehensive Cancer Center. That makes preventive lifestyle habits vitally important for younger adults. Unfortunately, the survey of about 1,000 adults 18 or older revealed that: Less than half (49%) know alcohol is a risk factor Two in five (42%) are unaware that a lack of physical activity is a risk factor More than a third don’t recognize obesity (38%) or a high-fat, processed food American diet (37%) are risk factors Four out of five people did know that family history is a risk factor for colon cancer. Unfortunately, Black and Hispanic people — the groups at highest risk — had the highest lack of knowledge about lifestyle risk factors. Black Americans are more likely to develop and…  read on >  read on >

Women working in health care endure significantly more stress and burnout compared to their male co-workers, a new review concludes. Gender inequality, a poor balance between work and life and a lack of workplace autonomy all create pressure on female health care professionals, researchers report. On the other hand, there are factors that can protect women from stress and burnout: a supportive and flexible work environment, opportunities for professional development and mindfulness meditation. “Human beings are not equipped to handle the combined, intense pressures in healthcare, in part due to the pressure to not take time to care for yourself,” said researcher Leigh Frame, associate director of the George Washington University Resiliency & Well-being Center. For the study, Frame and her colleagues analyzed the results from 71 prior studies published in 26 countries and four languages between 1979 and 2022. The studies reviewed stress and burnout among a range of female health care workers, including doctors, nurses, clinical social workers and mental health providers. This is the first comprehensive analysis to examine the relationship between work stress and well-being in female health professionals, researchers said. The pandemic prompted the review, as it cast a spotlight on health care burnout. Results showed that women are under tremendous pressure to succeed both at home and on the job. Such pressure contributes to toxic stress, occupational burnout, depression,…  read on >  read on >