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Irene Greenhalgh, 83, considers herself a pretty computer-savvy senior, but even she got lost in a maze of websites and e-mails trying to get an appointment for her COVID-19 vaccine. One health provider’s e-mail provided links to sites that were giving vaccinations, but the dates listed were a week old. A board of health’s website proved glitchy and unusable. After weeks of searching, Greenhalgh finally got an appointment, but it’s more than two months away and she’ll have to travel about 13 miles from her home in Amityville, N.Y., to Jones Beach for her first shot. “I had a hard time,” Greenhalgh said. “My daughter did finally get me an appointment, but it’s on April 7.” Exasperation is building among seniors across the United States, many of whom are encountering similar roadblocks trying to line up a potentially life-saving vaccination, experts say. ‘No good stories’ In much of the country, seniors don’t know where to call, when to call, how to get an appointment. “There’s a great deal of frustration,” said Tricia Neuman, senior vice president of the Kaiser Family Foundation. “I was just on a call with about a dozen people from different parts of the country, and people were talking about their parents’ experiences. Everybody had a different story to tell, but nobody had a good story to tell,” Neuman added. “Nobody had… read on > read on >

As more infectious coronavirus variants first detected in Britain and South Africa circulate globally, President Joe Biden plans to bar travel by non-citizens into the United States from South Africa. A White House official said Sunday that the South Africa travel ban would go into effect on Jan. 30 and that an existing ban would be extended on non-citizen travelers from Europe and Brazil, The New York Times reported. The U.S. Centers for Disease Control and Prevention recently warned that the British coronavirus variant could become the dominant source of infections in the United States by March and would likely trigger surges in cases and deaths. As of Monday, the British variant has been detected in 22 states, the CDC reported. The agency has also announced a new policy that requires all arriving international air passengers, regardless of vaccination status, to be tested for the coronavirus within three days of their departure for the United States, and to provide written documentation of their test results or proof of having recovered from COVID-19. The South African coronavirus variant has yet to be detected in the United States, but small studies published last week show that it is less susceptible to antibodies created by natural infection or by vaccines made by Pfizer and Moderna, which have both been authorized for emergency use in the United States, the… read on > read on >

Puffy coats have their place, but it’s not inside a car seat. The American Academy of Pediatrics (AAP) offers a variety of tips for keeping your little ones safe and warm while traveling by car. The first is to avoid dressing children in puffy coats or snowsuits before buckling them in, because car seat straps won’t tighten enough. That creates a danger that the fluffy padding will flatten in the force of a crash and the youngster will slip from the seat and be thrown from the car. Puffy coats are not safe in a car seat or under a seat belt for someone of any age, the AAP said. “Parents may not recognize the potential danger of buckling up a child who is wearing a puffy coat,” said Dr. Sarah Denny, a pediatrician with expertise in injury prevention. “A car seat harness or belt needs to fit snugly enough so that you cannot pinch the straps of the car seat harness. A safer alternative is to drape a blanket or coat over the car straps.” The AAP offers additional tips, including staying warmer by storing the carrier portion of an infant seat indoors and packing extra socks, mittens and hats. If your child likes to suck his or her thumb, choose half-gloves with open fingers. Dress your child in thin layers. This would include… read on > read on >

The new year is the ideal time to focus on your health and one expert has some tips, especially for men, for doing that. According to Dr. Kevin McVary, director of Loyola Medicine Men’s Health Center, in Maywood, Ill., “Men don’t always focus on their health and, in fact, men are less likely to see a doctor or utilize health resources, and wait longer than women to seek care. Often, it’s a man’s spouse or partner who convinces him to see a doctor.” As the COVID-19 pandemic continues, “a focus on health is especially important this year,” McVary said in a Loyola news release. “We know that obesity, heart disease, diabetes and a lack of exercise can lead to poorer COVID-19 outcomes. In addition, some men may have stopped eating healthy during the past year, and/or may be consuming more alcohol due to stress. Others may have a condition or concern that they are not seeking treatment for due to the pandemic,” McVary explained. “And yet, lifestyle choices — exercising, eating healthy, not smoking, limiting alcohol consumption and managing stress — combined with preventive care can keep you healthy this year and throughout your lifetime,” McVary added. “And it’s never too late to start.” McVary offers the following tips: Boost your physical activity. Men should exercise 150 minutes each week. “That sounds like a lot… read on > read on >

Here’s one reason why past or current smoking may handicap you if you are battling breast cancer: New research suggests that nicotine promotes the spread of the disease to your lungs. Smoking is known to increase the risk that breast cancer will spread, which lowers the survival rate by one-third at diagnosis. But the role of nicotine in the spread of breast cancer to the lungs has been less clear. To learn more, researchers studied almost 1,100 breast cancer patients. They found that current smokers and former smokers had higher rates of breast cancer spread to the lungs than those who never smoked. In studies of mice, researchers found that nicotine fosters that spread. And this was true even after no exposure to nicotine for 30 days. That suggests there’s an ongoing risk for breast cancer patients who are former smokers, according to the team from Wake Forest School of Medicine in Winston-Salem, N.C. Their findings were published online Jan. 20 in the journal Nature Communications. “Our data shows that nicotine exposure creates an environment in the lungs that is ripe for metastatic growth,” said lead study author Kounosuke Watabe, a professor of cancer biology at Wake Forest. Long-term exposure to nicotine creates an “inflammatory microenvironment” in the lungs. That attracts immune cells called neutrophils, which release a protein that encourages the spread of cancer,… read on > read on >

People with anxiety and depression are more likely to step up their drinking during the COVID-19 pandemic than those without these mental health issues, an online survey revealed. Alcohol use grew the most among young people, but older adults with anxiety and depression were about twice as likely to report increased drinking as older adults without those struggles, New York University researchers said. “We expected that younger people and those with mental health issues would report drinking as a coping mechanism, but this is the first time we’re learning that mental health is associated with differences in alcohol use by age,” study author Yesim Tozan said in a university news release. She is an assistant professor of global health at NYU’s School of Global Public Health. Lead author Ariadna Capasso, a doctoral student, said the increase in drinking, especially among people with mental health issues, is consistent with concerns that the pandemic may be triggering an epidemic of alcohol use. Drinking to cope with stress and traumatic events is not unusual. After the 2001 World Trade Center attack, 25% of New Yorkers increased their alcohol use. Likewise, COVID-19 has caused lots of stress, including isolation, disruption of routines, economic hardship, illness, fear of contagion. For the study, the researchers conducted an online survey of people across the United States in March and April. Of the… read on > read on >

Researchers have found a way to track what your mind is doing when thoughts begin to wander. Using electroencephalograms (EEG) to measure brain activity while more than two dozen study participants did mundane attention tasks, the researchers identified brain signals associated with a daydreaming mind. They found that the participants had increased alpha brain waves in the prefrontal cortex when their thoughts skipped from one topic to another. Alpha waves are slow brain rhythms with frequency ranging from 9 to 14 cycles per second. The findings provide an electrophysiological signature for free, spontaneous thought, according to the researchers. They also found that the participants had weaker brain signals known as P3 in the parietal cortex when they weren’t paying attention to the task at hand. The study was published this week in the Proceedings of the National Academy of Sciences. “For the first time, we have neurophysiological evidence that distinguishes different patterns of internal thought, allowing us to understand the varieties of thought central to human cognition and to compare between healthy and disordered thinking,” study senior author Robert Knight, professor of psychology and neuroscience at the University of California, Berkeley, said in a university news release. The findings suggest that tuning out the outside world and letting your thoughts flow freely and creatively are necessary to promote mind relaxation and exploration, according to the… read on > read on >

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All Sauce from Weekly Gravy:

Frustrations Mount for U.S. Seniors Seeking Access to COVID Vaccines

Biden Will Ban Travelers From South Africa as New COVID Variants Spread

Child Car Seat Safety Tip: Skip Puffy Winter Coats

Men, Make Health Your Goal This Year

How Smoking Could Help Spur Breast Cancer’s Spread

Anxiety, Depression and Drinking: An Unhealthy Combo During the Pandemic

Daydreaming? Study Shows Where Your Brain Goes When You Do

Child Car Seat Safety Tip: Skip Puffy Winter Coats

Men, Make Health Your Goal This Year

How Smoking Could Help Spur Breast Cancer’s Spread