The phrase “pain in the neck” is a tongue-in-cheek way to describe annoying situations or people that test our patience, but for those who experience genuine neck pain, it’s no laughing matter. Neck pain can be a debilitating condition that affects daily life and leaves sufferers longing for relief. This article will explore some practical strategies to alleviate neck pain and provide self-care tips, neck pain exercises and other helpful treatments to try. Neck pain causes Neck pain, also called cervicalgia, is the discomfort experienced in or around the spinal area beneath the head. The Cleveland Clinic says neck pain is common, affecting 10% to 20% of adults. And it should come as no surprise that your neck, medically known as the cervical spine, plays a crucial role in supporting the weight of your head and facilitating its movements. But various injuries and medical conditions can give rise to neck pain. Left untreated, neck pain can become a persistent hindrance, interfering with your daily activities and diminishing your overall quality of life. In an article, Dr. Zacharia Isaac, medical director of the Comprehensive Spine Care Center at Brigham and Women’s Hospital in Boston and director of interventional physical medicine and rehabilitation at Harvard Medical School, writes that neck pain usually builds over time. “Neck pain rarely starts overnight,” he writes in a school web page.… read on > read on >







