All Sauce from Weekly Gravy:

New research involving the DNA of 200,000 U.S. veterans suggests that there really is such a thing as a “worry gene.” Researchers have identified six genetic variants linked to anxiety — a discovery that may help explain why anxiety and depression often go hand in hand. “This is the richest set of results for the genetic basis of anxiety to date,” said study co-lead author Dr. Joel Gelernter, director of human genetics at Yale University in New Haven, Conn. “There has been no explanation for the comorbidity of anxiety and depression and other mental health disorders, but here we have found specific, shared genetic risks,” he said in a university news release. The researchers identified the six variants linked to anxiety by analyzing the genes of about 200,000 veterans. Five variants were found in European Americans, and one was found only in blacks, according to the report published Jan. 7 in the American Journal of Psychiatry. “While there have been many studies on the genetic basis of depression, far fewer have looked for variants linked to anxiety, disorders of which afflict as many as one in 10 Americans,” said study senior author Dr. Murray Stein. He’s a professor of psychiatry, family medicine and public health at the University of California, San Diego. One variant occurs in a gene involved in functioning of receptors for the…  read on >

People with sleep apnea are often told to lose weight to ease their symptoms. Now a new study suggests that shedding fat in a particular trouble spot may be key: the tongue. If you didn’t know the tongue harbors body fat, you’re probably not alone. “Most people aren’t thinking about tongue fat,” said senior researcher Dr. Richard Schwab, chief of sleep medicine at the University of Pennsylvania. When it comes to sleep apnea, however, the anatomy of the tongue may be critical. Obstructive sleep apnea (OSA) is a disorder in which the muscles of the throat fail to keep the airways open during sleep. That results in repeated interruptions in breathing — along with symptoms such as loud snoring and daytime grogginess due to poor sleep. OSA is common — affecting an estimated 25 million Americans, according to the American Academy of Sleep Medicine. While it can affect people at any weight, obesity raises the risk. Not everyone who is obese develops OSA, though. And in a 2014 study, Schwab’s team found that when you compare obese individuals with and without sleep apnea, those with the disorder typically have larger tongues with more fat tissue. That brought up the question of whether losing tongue fat improves sleep apnea. Weight loss is known to help ease the condition, Schwab said — but the precise pathways are…  read on >

Minimum wage laws can be a literal lifesaver for people who are struggling to get by, a new study suggests. The suicide rate declines among less-educated folks when the minimum wage is increased, researchers discovered. States experience as much as a 6% decrease in their suicide rates for every $1 increase in the minimum wage, said lead researcher John Kaufman, a doctoral student of epidemiology at Emory University, in Atlanta. A $1 increase in the federal minimum wage could have prevented 13,800 suicides among less-educated adults aged 18 to 64 during the peak in unemployment following the 2009 financial crash, researchers estimated. A $2 increase would have prevented 25,900 suicides between 2009 and 2015. This effect is solely among people with a high school education or less, Kaufman said, and it grows stronger when the unemployment rate is higher. “During periods of high unemployment, people are more willing to work at lower-wage jobs, and those lower-wage jobs are going to be the ones that have increased pay if there’s an increase in minimum wage,” Kaufman said. “Those jobs become more valuable both to the people working and to their dependents and their families, compared to times when the economy is doing well.” There’s broad support among Democratic presidential candidates for doubling the federal minimum wage from $7.25 to $15, including former Vice President Joe Biden…  read on >

Can television teach kids how to eat healthy? Maybe, suggests new research. Watching cooking shows that featured healthy recipes seemed to encourage healthy eating in children, the study showed. “The findings from this study indicate cooking programs can be a promising tool for promoting positive changes in children’s food-related preferences, attitudes and behaviors,” said lead author Frans Folkvord, from Tilburg University in the Netherlands. The researchers recruited 125 children, aged 10 to 12, who watched 10 minutes of a Dutch public television cooking program designed for children. All were offered a snack as a reward for taking part in the study. Some of the children watched an episode featuring healthy food, while others watched an episode featuring unhealthy food. Those who watched the healthy episode were 2.7 times more likely to choose a healthy snack (an apple or a few pieces of cucumber) than an unhealthy snack (a handful of chips or salted mini-pretzels). The study was published Jan. 8 in the Journal of Nutrition Education and Behavior. Previous research has found children are more likely to eat healthy foods such as fruits and vegetables if they help prepare meals. However, the growing reliance on ready-prepared foods and fewer parents preparing fresh foods have led to a drop in cooking skills among children, the researchers said. They noted that the study was conducted at the…  read on >

Gymgoers who’ve accidentally left their headphones at home might be all too familiar with this frustrating feeling: Exercising without music is a much harder go. And now a broad new review of nearly 140 studies — the first of its kind — suggests there’s real science to back that up, with clear evidence that music not only makes exercise seem easier and more enjoyable but actually results in a more productive, efficient workout. “No one would be surprised that music helps people feel more positive during exercise … [but] the fact that music provided a significant boost to performance would surprise some people,” said lead author Peter Terry, dean of graduate research and innovation at the University of Southern Queensland in Australia. “And the fact that music was shown to improve physiological efficiency would certainly raise eyebrows.” Terry and his team reviewed studies that were conducted as far back as 1911 and as recently as 2017. Collectively, they included almost 3,600 people. The focus was restricted to studies that explored music’s impact on either sport-related activities or exercise routines. So while walking as an exercise was included, gardening and housework were not. Nor were music-based experiences such as dance, gymnastics and ice skating. Music’s impact was assessed by the way it made a person feel during workouts; how it affected perceptions of exercise difficulty; and…  read on >

Testosterone therapy is no fountain of youth for older men, though it might help some who are impotent. That’s according to new guidelines from the American College of Physicians — the first from the group to address the issue of treating age-related “low T.” It’s known that men’s testosterone levels decline with age. And for years industry has promoted the idea that men suffer a range of symptoms caused by what’s sometimes described as “male menopause.” The list includes fatigue, weakness, muscle loss, dulled memory and thinking, depression, and dampened libido and erectile dysfunction. Yet for nearly all of those problems, there is no good evidence testosterone therapy helps, the college found in a research review. The only area where there is some benefit, the group says, is in treating sexual dysfunction. On average, studies have found “small improvements” in sexual and erectile function. The lackluster performance in clinical trials is “a bit surprising,” said ACP president Dr. Robert McLean. But, he pointed out, the fact that testosterone wanes with age does not automatically mean that’s behind men’s health issues. And that means replacing testosterone will not necessarily help. That never stopped manufacturers of supplemental testosterone, however. For years, they launched aggressive marketing campaigns warning men of the health effects of age-related declines of the male hormone. Between 2009 and 2013, the number of U.S.…  read on >

High levels of ozone and wood smoke each increase the risk for lung diseases like chronic obstructive pulmonary disease (COPD) among smokers and nonsmokers alike, two new studies find. People with COPD gradually lose their ability to draw a decent breath. Cigarette smoking is the leading cause, but COPD also can be caused by regular exposure to lung irritants. In one study of nearly 1,900 participants, researchers found that exposure to high levels of ozone over a decade increased the likelihood of COPD. For every 5-parts-per-billion increase in 10-year ozone exposure, the risk for COPD increased 16%, the findings showed. The same increase in ozone was also linked with greater odds of emphysema and a worse quality of life, the study authors said. “What really stood out was that the effect was apparent even among current heavy smokers,” said researcher Dr. Nadia Hansel, director of the pulmonary and critical care division at Johns Hopkins University School of Medicine, in Baltimore. “This means that active smoking doesn’t outweigh this effect of ozone.” Even those already at risk for COPD had an additional increased risk with ozone exposure, she added in a university news release. “I think this adds to increasing evidence that there is probably no healthy level of ozone,” Hansel said. Her team’s findings were published online recently in JAMA Internal Medicine. In the second…  read on >

Exercise may do more than build body strength: New research shows it might also keep brain cells in shape. According to the study, exercise helps maintain the brain’s gray matter, which is linked to various skills and thinking abilities. So, keeping your gray matter intact may help prevent thinking declines, the German researchers explained. The report was published online Jan. 2 in the Mayo Clinic Proceedings. “This [study] provides indirect evidence that aerobic exercise can have a positive impact on cognitive function in addition to physical conditioning,” said Dr. Ronald Petersen, a Mayo Clinic neurologist. “Another important feature of the study is that these results may apply to older adults, as well. There is good evidence for the value of exercise in midlife, but it is encouraging that there can be positive effects on the brain in later life as well,” said Petersen, who co-authored an editorial that accompanied the report. The German researchers, led by Katharina Wittfeld, followed more than 2,000 adults in northeastern Germany from 1997 through 2012. Over the study period, fitness was measured and participants underwent MRI brain scans. Although the study found an association between exercise and brain health, it couldn’t prove a cause-and-effect relationship. According to Mayo Clinic experts, moderate and regular exercise — about 150 minutes per week — is recommended. Good fitness also involves: Not smoking. Following…  read on >

(HealthDay News) — With regular visits to a vision specialist, about half of all cases of blindness can be avoided or treated, says Harvard Medical School. There are many misconceptions about what can hurt or help vision. The school debunks five common eye myths: Doing eye exercises will not improve or preserve sight. Reading in dim light does not worsen vision. But it may tire your eyes more quickly. Although good for you, eating carrots will not prevent vision problems. You can wear glasses all the time. Wearing glasses won’t worsen vision. Staring at a computer screen will not permanently harm your eyes, but it may cause eyestrain.

(HealthDay News) — Allergic reactions are sensitivities to allergens. From animal dander to foods, allergens may cause hives, itching, a rash and other symptoms. For a mild-to-moderate reaction, MedlinePlus mentions these first aid steps: Calm and reassure the person having the reaction. Try to identify the allergen and have the person avoid additional contact with it. If the person develops a rash, apply cool a compress and hydrocortisone. Watch the person for signs of increasing distress. Get prompt medical help. If the allergic reaction is severe, call 911 immediately.