Most folks infected with COVID-19 will only have mild or moderate illness — but that means they’ll still be stuck at home and feeling really lousy. What’s the best way to cope? In many ways, you want to behave as you would if you were suffering from a cold or the flu, said infectious disease expert Dr. Aaron Glatt. “The general good advice we give to people is eat well, make sure you drink enough, make sure you get enough rest, don’t overexert yourself,” said Glatt, chairman of the department of medicine and hospital epidemiologist at Mount Sinai South Nassau in Oceanside, N.Y. “Sometimes patients do a little bit more than they can, and I don’t want to say it exacerbates things, but it exacerbates things,” he continued. “It makes them much more tired and much more fatigued and it can be sometimes like a domino effect.” Difficulty breathing is the most troubling symptom related to COVID-19, so you might want to order a home pulse oxygen monitor (“oximeter”) to keep track of your blood oxygen levels, suggested Dr. Teresa Murray Amato, chairwoman of emergency medicine at Long Island Jewish Forest Hills in Queens, N.Y. Fingertip monitors can be purchased online for about $20. Blood oxygen levels “below 90 warrant at least a call to your doctor and, if persistent, a visit to your local…  read on >  read on >

Brain drain: Arguing with others puts a lot more strain on your brain than agreeing with them, a new study finds. “Our entire brain is a social processing network,” said senior author Joy Hirsch, professor of psychiatry, comparative medicine and neuroscience at Yale University. “However, it just takes a lot more brain real estate to disagree than to agree.” The researchers, from Yale and University College London, asked 38 adults whether they agreed or disagreed with a series of potentially contentious statements such as “same-sex marriage is a civil right” or “marijuana should be legalized.” Researchers then monitored the participants’ brain activity when they were paired up and had face-to-face discussions about the topics. When people agreed, their brain activity was harmonious and tended to be focused in sensory areas of the brain such as the visual system, possibly in response to social cues from the other person, according to the authors. When people disagreed, sensory areas of the brain were less active while there was increased activity brain areas that handle higher order executive functions, such as reasoning. “There is a synchronicity between the brains when we agree,” Hirsch said in a university news release. “But when we disagree, the neural coupling disconnects.” She noted that in discord, the two brains engage many emotional and thinking resources “like a symphony orchestra playing different music.”…  read on >  read on >

Most folks infected with COVID-19 will only have mild or moderate illness — but that means they’ll still be stuck at home and feeling really lousy. What’s the best way to cope? In many ways, you want to behave as you would if you were suffering from a cold or the flu, said infectious disease expert Dr. Aaron Glatt. “The general good advice we give to people is eat well, make sure you drink enough, make sure you get enough rest, don’t overexert yourself,” said Glatt, chairman of the department of medicine and hospital epidemiologist at Mount Sinai South Nassau in Oceanside, N.Y. “Sometimes patients do a little bit more than they can, and I don’t want to say it exacerbates things, but it exacerbates things,” he continued. “It makes them much more tired and much more fatigued and it can be sometimes like a domino effect.” Difficulty breathing is the most troubling symptom related to COVID-19, so you might want to order a home pulse oxygen monitor (“oximeter”) to keep track of your blood oxygen levels, suggested Dr. Teresa Murray Amato, chairwoman of emergency medicine at Long Island Jewish Forest Hills in Queens, N.Y. Fingertip monitors can be purchased online for about $20. Blood oxygen levels “below 90 warrant at least a call to your doctor and, if persistent, a visit to your local…  read on >  read on >