Weekly Gravy « Weekly Gravy

All Sauce from Weekly Gravy:

Burns on the face, arms and hands that require skin grafts. Acne boils and ugly rashes. Black hairy tongue and other oral lesions. These are some of the ways that vaping can do serious damage to someone’s skin, a new evidence review shows. For example, an estimated 2,035 people with electronic cigarette burn injuries were treated in U.S. emergency rooms between 2015 and 2017, more than 40 times the number of vaping burns reported between 2009 and 2015, researchers found. Faulty or malfunctioning e-cigarettes can overheat and either explode or burn to the touch, said senior study author Dr. Kurt Ashack, a dermatology resident with the University of Illinois at Chicago. “It could cause a pretty significant burn, where you lose at least the top layer of skin, if not more,” he said. Device explosions also have caused people to lose teeth, the findings showed. The chemicals contained in vaping devices have also been shown to cause skin problems in some users, Ashack added. Some people are allergic to the propylene glycol that is used as the base for most e-liquids, Ashack said. Those folks could develop a rash from exposure. The nickel contained in the device’s heating element also can cause a rash, the researchers said. Cases include a woman with nickel allergy who developed a rash on her dominant hand and swelling of… read on >

Smokers who recently quit tobacco cigarettes are much more likely to use e-cigarettes than those who quit more than a decade ago, a new study says. The findings suggest that smokers who want to quit are now using e-cigarettes to help them, according to the authors. In the past, quitters had to rely on other smoking cessation aids. “Duration of smoking cessation was a major determinant in understanding the complex interaction between smoking and e-cigarette use, and this parameter may be important in examining the impact of e-cigarettes in future population studies,” said the study authors led by Dr. Konstantinos Farsalinos, a cardiologist at Onassis Cardiac Surgery Center in Kallithea, Greece. The researchers analyzed data on more than 6,900 current smokers and more than 6,100 former smokers in 28 European countries. Current daily e-cigarette use was reported by 2% of current and 3% of former smokers. Former daily use of e-cigarettes was reported by nearly 6% and 2%, respectively. More than half of all former smokers had quit more than 10 years ago. Of those, only 0.2% reported daily e-cigarette use, compared with 9% of those who had quit between three and five years ago, and about 13% of those who had quit in the last two years. Compared with former smokers who had never used e-cigarettes, current e-cigarette users were nearly five times more… read on >

It’s no yolk: Americans for decades have gotten dietary whiplash from the back-and-forth science on whether eggs are good for them. But a major new study will have many egg-lovers relieved: You can enjoy an egg a day without having to worry about your heart. “Moderate egg intake, which is about one egg per day in most people, does not increase the risk of cardiovascular disease or mortality even if people have a history of cardiovascular disease or diabetes,” said study lead author Mahshid Dehghan. She’s an investigator at the Population Health Research Institute (PHRI) of McMaster University in Hamilton, Canada. The study, which analyzed data on more than 177,000 people, was funded by various provincial government health agencies in Ontario, and nonprofit groups focused on heart health. It received no funding from the egg industry. Dehghan’s group pored over data from three large, long-term international studies, all conducted at the PHRI. The three studies involved people with various income levels living in 50 countries on six continents, so the results are widely applicable, the researchers said. Most of the people in the studies had one or fewer eggs a day, suggesting that this level of consumption is safe, Dehghan said. “Also, no association was found between egg intake and blood cholesterol, its components or other risk factors,” she said in a McMaster news release.… read on >

Almost everyone gets stuck shoveling snow at some point during the winter. To prevent back pain and strain, one spinal expert has some advice. Orthopedic surgeon Dr. Srinivasu Kusuma, from the University of Chicago Medicine Medical Group, noted it’s all in the precautions you take before you tackle your snow-covered driveway. Decide if it’s safe to shovel. If you already have back issues and don’t exercise often, or if you are prone to lightheadedness or shortness of breath, maybe you shouldn’t be shoveling. Instead, consider using a snowblower. For those with heart problems or chest pains during exercise, Kusuma urges they check with their doctor about shoveling. Warm up your muscles. “Make sure to warm up before you shovel, just as you would before a workout,” Kusuma said in a university news release. Stretching and strolling can warm up your muscles. If you’re going to shovel bright and early, make sure your muscles are loose before shoveling. Don’t have time to stretch out in the a.m.? You might want to shovel in the evening then. Appropriate winter gear is important. A coat, pants, hat and gloves will keep you warm in frigid weather. Wearing waterproof boots can also give you traction and prevent slips and falls, Kusuma said. Use a lightweight shovel with an adjustable handle. Use proper technique. Push the snow to the side… read on >

The Affordable Care Act might have done more than provide more Americans with health insurance: New research suggests accompanying expansions in Medicaid may be linked to higher numbers of low-income people having jobs or going to school. That’s what happened after Michigan expanded its Medicaid under new rules from the Affordable Care Act. Researchers surveyed more than 3,000 low-income people with Healthy Michigan Plan coverage in 2016 and again about a year later. During that time, there was an overall 6-point increase in the percentage of study participants who had jobs or were in school, which was higher than employment gains in the general population over the same period. Even larger increases in employment and school enrollment were seen among study participants who were black (nearly 11 points), men (6.7 points), people aged 35 to 50 (8 points) and those with the lowest incomes (9 points), according to the University of Michigan study. “While on a statewide level, both in the general population and the low-income population, employment levels didn’t change much between 2016 and 2017, we saw a clear increase in employment or student status among those in the Healthy Michigan Plan, even among those with health conditions who we might think would need more time to achieve this,” said study author Dr. Renuka Tipirneni, an assistant professor of internal medicine at Michigan. While… read on >

Allowing pharmacists to provide the opioid overdose drug naloxone without a prescription led to a huge increase in dispensing of the lifesaving drug in Ohio. Ohio state lawmakers gave that permission in 2015. Since then, there’s been a 2,328% increase in naloxone dispensing, according to University of Cincinnati researchers. The study also found that counties with low-employment rates had 18% more naloxone dispensed per month than high-employment counties. The findings were published online Jan. 31 in JAMA Network Open. “Our study shows that this change in the Ohio law allowed pharmacists to have more opportunity to participate in the management of patients addicted to opioids,” said lead researcher Pam Heaton, a professor of pharmacy practice. Most states allow pharmacists to dispense naloxone (commonly known as Narcan) without a prescription. As of May 2019, about 75% of Ohio’s community pharmacies were registered to do so. Heaton said the dispensing rate in low-employment counties probably owes to the fact that the local pharmacy is often the only health care contact for people there. “We do not know whether the naloxone was for personal use, a family member or a friend, because the law was written to specifically allow access,” she said in a university news release. Heaton also noted that the study focused on access and didn’t examine the impact of increased naloxone distribution on the rate… read on >

Don’t get tackled by the flu if you go to a Super Bowl party this weekend. Some simple precautions can protect you and others, said Libby Richards, an associate professor who specializes in public health at Purdue University School of Nursing in West Lafayette, Ind. “If you are sick or a family member or friend you are planning on visiting for a Super Bowl gathering is sick with the flu or influenza-like illnesses, you should avoid contact,” Richards said in a university news release. “Don’t visit until the symptoms have resolved — even if that means having to stay home for the big game,” she advised. If you’re hosting a party, encourage people to wash their hands before eating and to use utensils when they handle food. Have antibacterial hand gel near common gathering places and provide paper towels, not cloth, in bathrooms. After high-fiving with others to celebrate a great play: “Don’t touch your face, eyes, nose or mouth afterward, as that is an easy way to transfer germs,” Richards said. The United States has recently seen an increase in flu activity, according to the latest update from the U.S. Centers for Disease Control and Prevention. At least 15 million people have been diagnosed with the flu this season, resulting in 140,000 hospitalizations and 8,200 deaths, including 54 children, the CDC said. The best… read on >

Your Super Bowl party this Sunday may leave you feeling beat on Monday morning, a new survey finds. A survey from the American Academy of Sleep Medicine found that nearly 40% of U.S. adults are more tired than usual the day after the Super Bowl. “It’s easy to stay up too late after enjoying a night of football, food and friends,” said academy President Dr. Kelly Carden. “”To get the sleep you need after the Super Bowl, it is recommended that you plan ahead and prioritize your bedtime on Sunday night to avoid a tired day at work on Monday,” Carden said in an academy news release. Here’s a post-Super Bowl sleep plan: Don’t eat or drink after halftime. Heavy eating and drinking can make it hard to sleep. Turn the TV and other electronic devices off after the game. Don’t stay up for postgame commentary on social media. Take time to unwind. Make bedtime a priority. You need at least seven hours of sleep to feel your best in the morning, so don’t go to bed too late. More information For more on getting a good night’s sleep, see the National Sleep Foundation.

(HealthDay News) — Keratosis pilaris, sometimes called chicken skin, is a condition that causes small rough bumps, says the American Academy of Dermatology. Though the condition is generally harmless, some people opt for treatment. To treat chicken skin, the academy suggests: Apply a moisturizer with urea or lactic acid after a shower or bath. Using a loofah or microdermabrasion kit to diminish bumps. Talk to your doctor about medication to exfoliate your skin. Consider laser treatment if moisturizer and medicine both fail.

Mothers who smoke during pregnancy put their infants at increased risk of fractures in their first year of life, researchers warn. The study looked at more than 1.6 million people who were born in Sweden between 1983 and 2000, and followed for an average of 21 years. Over that time, nearly 378,000 fractures were recorded. But the rate among those whose moms smoked during pregnancy was higher than among those whose mothers didn’t smoke. And the more a woman smoked while pregnant, the greater her child’s fracture risk, the findings showed. Those whose mothers smoked one to nine cigarettes a day had a 20% higher risk, while 10 cigarettes or more per day brought a 41% higher risk. While smoking during pregnancy increased fracture risk during an infant’s first year, it was not associated with a higher risk later in life. This suggests that smoking during pregnancy has only a short-term impact on bone health, according to the authors of the study published Jan. 29 in the BMJ. Epidemiologists Judith Brand and Scott Montgomery, of the School of Medical Sciences at Orebro University in Sweden, led the study. They pointed out that their observational study doesn’t prove cause and effect. In addition, they noted that the findings also have some limitations, including the possibility that some women would not admit to smoking during pregnancy or… read on >

Weekly Gravy

Look Good – Feel Good – Feed Good

A little about: Weekly Gravy

All Sauce from Weekly Gravy:

Is Vaping a Scourge on Your Skin?

E-Cigarettes Popular Among Recent Quitters: Study

One Egg Per Day Is Heart-Healthy, After All

Shovel That Snow, but Spare Your Back

Obamacare May Have Boosted Jobs, Education for Poor

When Pharmacists Allowed to Give Anti-Opioid Med Without Rx, Access Soars

Your Game Plan for Keeping ‘Super Bowl Flu’ at Bay

Too Much Super Bowl Can Mean Too Little Sleep

Health Tip: Treating Chicken Skin

Smoking While Pregnant May Weaken Baby’s Bones