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Starting the day with a big breakfast and keeping dinner light may help you burn more calories and keep you trimmer, new research suggests. Eating this way may also keep your blood sugar levels from going too high, the small study found. “Extensive breakfasting should be preferred over large dinner meals,” said study lead author Juliane Richter, of the University of Lubeck’s Center of Brain, Behavior and Metabolism in Germany. “This recommendation can be applied to healthy people to prevent metabolic diseases [such as diabetes], as well as to patients with overweight and obesity to reduce body weight,” she added. How could eating breakfast improve your weight and blood sugar levels? Richter said the reason isn’t clear yet and more study is needed. But it appears that digestion and metabolism keep pace with the body’s internal clock, she said. Another reason may be that if you don’t eat enough earlier, you’ll be more hungry throughout the day, Richter said. That could lead to overeating, or to eating the wrong kinds of foods later in the day. She also noted more calories are burned in the morning, so it just makes sense to eat more when calorie-burning is at its peak. But not everyone is convinced that a big breakfast is a must. Samantha Heller, a dietitian with NYU Langone Health in New York City, reviewed… read on >

A spirited game of ping pong may be more than just fun: New research suggests it could quell symptoms in Parkinson’s patients. The small study found that patients with the movement disorder had significant improvements in a wide range of symptoms after taking part in a six-month ping pong exercise program. “Ping pong, which is also called table tennis, is a form of aerobic exercise that has been shown in the general population to improve hand-eye coordination, sharpen reflexes and stimulate the brain,” said Dr. Ken-ichi Inoue, from Fukuoka University in Japan. “We wanted to examine if people with Parkinson’s disease would see similar benefits that may in turn reduce some of their symptoms,” Inoue explained. The study included 12 patients, average age 73, who had mild to moderate Parkinson’s disease and had been diagnosed with the disease for an average of seven years. The patients were assessed for symptoms and symptom severity, and then they played ping pong once a week for six months. During each weekly five-hour session, they did stretching exercises followed by ping pong with instruction from an experienced player. The program was developed by experienced ping pong players in the university’s department of sports science, specifically for Parkinson’s disease patients. Three and six months after they started the ping pong program, the patients had significant improvements in speech, handwriting, getting… read on >

Sugar-sweetened drinks can play havoc with your cholesterol and triglyceride levels, which increases your risk for heart disease and stroke, a new study finds. Specifically, drinking more than 12 ounces (1 standard can) of sugary sodas or fruit drinks a day may not bode well for your cardiovascular health, researchers say. “Think before you drink. There is accumulating evidence linking sugar-sweetened beverages to adverse health outcomes, and this message is clear,” said lead researcher Nicola McKeown, a nutritional epidemiologist at the Jean Mayer U.S.D.A. Human Nutrition Research Center on Aging at Tufts University in Boston. According to the researchers, drinks such as sodas, sports drinks and fruit-flavored drinks are the biggest source of added sugars for Americans. “Efforts and policies aimed at reducing sugar-sweetened beverage intake should continue,” McKeown said. “When it comes to alternative beverages, we need more information about what we are putting into our glasses and how that may make a difference in our health, positively or negatively.” McKeown and her team found that drinking more than 12 ounces of sugary drinks a day was linked to a 53% higher odds of high triglycerides and a 98% higher odds of low HDL cholesterol (the “good” cholesterol), compared with drinking less. The findings came from data on nearly 6,000 people who took part in the Offspring and Generation 3 Framingham Heart Study. Participants… read on >

A $2.5 billion plan to fight the coronavirus outbreak was sent by the White House to Congress on Monday evening, as countries around the world raced to stem outbreaks of “untraceable” cases of the virus. The money would be used for vaccines, treatment and protective equipment, the Associated Press reported. While $1.25 billion would be new funding, the request also asks that $535 million be shifted over from an Ebola preparedness account. The package was announced as financial markets plunged on Monday, with the Dow Jones Industrial average dropping 1,000 points as fears of a COVID-19 pandemic began to intensify. As of Monday, the U.S. Centers for DIsease Control and Prevention website was reporting that 53 Americans have now tested positive for coronavirus, a jump up from the 35 reported last week. The new cases were detected in Americans who were evacuated from the Diamond Princess cruise ship in Japan early last week. All of those evacuees are under quarantine in the United States. Clusters of cases arising in South Korea, Italy and Iran with no clear ties to outbreak’s epicenter in China have heightened concerns about local, self-sustaining epidemics and a global pandemic. In a pandemic, outbreaks occur on more than one continent. As of Tuesday, there were more than 80,000 cases of COVID-19 and nearly 2,700 deaths globally. “We are worried about the… read on >

A specific collection of gut bacteria may be a culprit in the development of pulmonary arterial hypertension (PAH), a new study shows. PAH is a chronic disease marked by the narrowing of arteries that supply blood to the lungs. With constant high blood pressure in these arteries, the right side of the heart is forced to work harder, which can result in right-sided heart failure. Symptoms of PAH include shortness of breath, heart palpitations and fatigue. Microbiota, bacteria found in everyone’s gut, aid in digestion. The study showed that having a particular microbiota profile predicted PAH with 83% accuracy. “We showed for the first time that specific bacteria in the gut are present in people with PAH. While current PAH treatments focus on the lungs, looking at the lung/gut axis could open the door to new therapies centered in the digestive system,” said lead study author Mohan Raizada. He is a distinguished professor in the department of physiology and functional genomics at the University of Florida College of Medicine in Gainesville. Stool samples from 18 PAH patients and 12 people without cardiopulmonary disease history were collected for the study. The unique bacteria found in the stool of PAH patients led to the association. The findings were published Feb. 24 in the journal Hypertension. Raizada and his team are eager to learn how this bacteria impacts… read on >

A coronavirus pandemic looked ever more likely on Monday as multiple countries around the world raced to stem outbreaks of “untraceable” cases of the virus. Clusters of cases arising in South Korea, Italy and Iran with no clear ties to outbreak’s epicenter in China have heightened concerns about local, self-sustaining epidemics and a global pandemic. In a pandemic, outbreaks occur on more than one continent. As of Monday, there were more than 79,000 cases of COVID-19 and 2,600 deaths globally. “We are worried about the situation in the Islamic Republic of Iran and in Italy,” Tedros Adhanom Ghebreyesus, director of the World Health Organization, said Monday. “It is an incredible time. Less than two months ago, the coronavirus was completely unknown to us,” Ghebreyesus said. “The past few weeks have demonstrated just how quickly a new virus can spread around the world and cause widespread fear and disruption.” As reported Monday by Associated Press, the list of countries with burgeoning case counts includes: South Korea. Total cases of COVID-19 have risen from just 28 last week to 833 by Monday. Seven people have died. South Korea now has the most cases behind China and Japan. Most of the South Korean cases are centered in the southern city of Daegu, and more than half are concentrated among members of the Shingeongji religious group. The president of… read on >

People sometimes refer to menopause as “the change of life,” but many women are surprised that one of the things that changes is their skin, an expert says. “Although fluctuating hormones during menopause can result in a number of skin changes, these don’t need to be disruptive to daily life,” said New York City dermatologist Dr. Diane Berson. “With the right care, women can continue to have healthy, blemish-free skin during midlife and beyond.” During menopause, declining estrogen levels result in dryness and itching. Wash with a mild cleanser, as regular soap may be too drying, Berson suggested in an American Academy of Dermatology news release. After bathing or showering and throughout the day, apply a moisturizer with hyaluronic acid or glycerin. To help soothe itchy skin, apply a cool, wet compress, then a moisturizer. Another way to relieve itchy skin is to take a colloidal oatmeal bath. Colloidal oatmeal is available in most drug and beauty stores. Use warm, not hot, water and pat your skin dry — instead of rubbing — to avoid further irritation, Berson advised. If fluctuating hormones leave you with acne, wash with a cleanser containing benzoyl peroxide. However, if the cleanser dries out your skin, switch to a milder cleanser or a product containing adapalene. Age spots and larger areas of darker skin can appear on your face, hands,… read on >

Hitting the slopes or the skating rink as the winter of 2020 winds down? Don’t let an accident or injury spoil your fun. “Winter sports and recreational activities have great health and cardiovascular benefits,” said Dr. Joseph Bosco, vice president of the American Academy of Orthopaedic Surgeons (AAOS). “However, it’s important not to underestimate the risks that cold weather can bring.” He noted that hospitals and health care clinics see a surge of bone and joint injuries during the winter months and many could be prevented with the right preparation. Sprains, strains, dislocations, fractures and more traumatic injuries can happen to anyone. Here, Bosco and the AAOS offer suggestions on how to protect yourself: Be prepared: Before you tackle a winter sport, make sure your muscles are warmed up and in good condition. Cold muscles, tendons and ligaments are more prone to injury. Make sure to have water and other supplies on standby. Wear appropriate gear: Well-fitting protective equipment like goggles, helmets, gloves and padding is crucial. Your clothes should be layered, light, loose and wind-resistant. Footwear should be warm, provide ankle support and keep your feet dry. Follow the rules: If you’re unsure of the rules of your sport, it’s time to take a lesson with a qualified instructor, especially with sports like skiing and snowboarding. Knowing how to fall correctly and safely can… read on >

New research suggests that last summer’s spate of severe lung illnesses tied to vaping prompted many Americans to consider giving up e-cigarettes. Online searches about how to quit vaping spiked after serious lung injuries among vapers started being reported, the study authors found As of January, more than 2,700 hospitalizations for vaping-associated lung injury had been reported in the United States. Sixty deaths in 27 states have been confirmed, with more under investigation, according to the U.S. Centers for Disease Control and Prevention. Before these lung illness cases were connected primarily with vaping of marijuana and additives, many people who used nicotine-containing e-cigarettes were concerned, the researchers noted. “We were curious whether this outbreak led vapers to consider stopping using e-cigarettes or increased people’s desire to quit,” said study author Dr. Sara Kalkhoran, an investigator in the Tobacco Research and Treatment Center at Massachusetts General Hospital in Boston. “We thought people might be going to the internet to look into ways to help them quit,” Kalkhoran added in a hospital news release. She and her team analyzed Google data and found that searches with terms such as “quit vaping” increased up to 3.7-fold during the lung illness outbreak. “Then these searches then died down, so the timing of the outbreak was strongly associated with searches on how to get off of these products,” Kalkhoran said.… read on >

Eleven Americans who were evacuated from a quarantined cruise ship in Japan have tested definitively for coronavirus, bringing the case count in this country to 26, U.S. health officials reported late Thursday. In China, the number of new cases of COVID-19 continued to decline on Friday, but South Korean officials battled to contain the rapidly spreading virus in its country. The first case was reported on Tuesday in that country; by Friday, that number had climbed to 204, the AP reported. The decline in Chinese cases has been due in part to Chinese health officials changing how they tally infections. Under the new system, there have now been a total of 75,465 cases and 2,236 deaths in mainland China. Among the 400 Americans who were on board the Diamond Princess cruise ship, roughly 300 Americans were evacuated over the weekend and are under quarantine in the United States. The 11 passengers whose tests came back positive for coronavirus were part of a group of 13 high-risk passengers who had been at Travis Air Force base in northern California since the cruise ship evacuation, the AP reported. They have since been transported to the University of Nebraska Medical Center, which has a biocontainment unit and is specially designated to treat highly infectious diseases, CNN reported. The unit successfully treated three patients for Ebola in 2004. “The… read on >

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All Sauce from Weekly Gravy:

Big Breakfast May Be the Most Slimming Meal of the Day

Paddles Against Parkinson’s: Ping Pong Might Ease Symptoms

Sugary Sodas Wreak Havoc With Cholesterol Levels, Harming the Heart

$2.5 Billion Coronavirus Plan Sent to Congress as Nations Race to Stem Outbreaks

Certain Gut Bacteria Tied to Lung Vessel Disease

Global Coronavirus Outbreaks Stoking Fears of Pandemic

A Woman’s Guide to Skin Care During and After Menopause

5 Expert Tips for Preventing Winter Sports Accidents

Vaping Illnesses May Have Many Americans Quitting E-Cigs

U.S. Coronavirus Cases Now Stand at 26, South Korea Fights to Stem Spike in Cases