Weekly Gravy « Weekly Gravy

All Sauce from Weekly Gravy:

Transgender college students are two to four times more likely than their classmates to have mental health problems, researchers say. They analyzed data from more than 1,200 gender-minority students on 71 U.S. campuses who took part in an annual nationwide survey. Gender-minority means their gender identity differs from the sex assigned to them at birth. About 78% of the students met criteria for one or more mental health problems such as depression, anxiety, eating disorders, self-injury and suicide risk, the survey found. Besides transgender individuals, gender minorities include people who are gender nonconforming, genderqueer and nonbinary. Nearly 60% of them screened positive for clinically significant depression, compared to 28% of students whose sex assigned at birth aligns with their current gender identity (cisgender). “There has never been a more important time for colleges and universities to take action to protect and support trans, genderqueer and nonbinary students on campus,” said lead author Sarah Ketchen Lipson, an assistant professor of health law, policy and management at Boston University. Researchers also found that transgender men and genderqueer students (those who identify with neither, both or a combination of male and female genders) are particularly vulnerable. That requires further study, Lipson said in a university news release. Previous research has shown that transgender college students experience near-constant discrimination and harassment and have higher dropout rates. Campus bathrooms and… read on >

Do all the ads for dry eye relief have you thinking you could have this condition? If you’ve ever felt like you had a grain of sand in your eye when nowhere close to the beach, you could be experiencing dry eye. Exactly what is dry eye? Simply put, it’s when you aren’t making enough tears to keep the front surface of the eye lubricated, or your tears don’t have enough water in them. Eyes can feel gritty, scratchy or like they’re burning. You might even notice excess watering or blurred vision. Tear production often lessens with age, but it can also be the result of a medical condition — not only eye diseases but also rheumatoid arthritis, diabetes and thyroid problems. It can also be a side effect of certain medications, including antihistamines, decongestants, blood pressure medications and antidepressants. Living in a dry, windy climate or just sitting in front of a cozy fireplace in winter can cause tears to evaporate. There’s much you can do to restore the normal amount of tears, according to the American Optometric Association, starting with over-the-counter artificial tear solutions, or prescription eye drops or ointments. See your eye professional to discuss the options and find out what’s most appropriate for you. Lifestyle changes can also help. Try getting more omega-3 fatty acids in your diet. Treat your eyes… read on >

If you’re a chili pepper lover who can take the heat, then take it to the next level with super spicy habaneros. Habaneros aren’t for the faint of heart. They rank among some of the world’s hottest chilies on the Scoville scale, which is used to measure the heat of all types of peppers. Habaneros have a round, almost pumpkin-like shape and come in a variety of colors, including orange and red. They also have a slight fruity aroma. Since they may be too spicy for some, a great way to serve them is with a chili chutney. Chutney is a thick, sweet condiment that can be served “on the side.” It’s a great way to turn adventurous people into chili fans. Before you get started, make sure your kitchen is well ventilated, since capsaicin, the active compound that gives habaneros their heat, can become airborne. You may want to wear disposable gloves to keep it off your skin and prevent irritation if you were to touch your eyes or nose with your fingers. If you want to tone down the habaneros’ heat somewhat, discard the seeds when you prep the peppers. An easy way to do this is to slice them in half lengthwise and scoop out the seeds with a small spoon, then cut the peppers as directed. If “the hotter, the better”… read on >

High blood pressure can be a killer. But a new study finds that more than half of younger patients — those under 65 — who are prescribed high blood pressure meds either stop taking them within a few months or don’t take them as prescribed. But stopping treatment can prove dangerous, even for the relatively young, the study’s lead author warned. “Blood flow is a physical action. Your vessels are being slammed by waves of blood every time your heart pumps,” explained Gabriel Tajeu. He’s assistant professor of health services administration and policy at Temple University in Philadelphia. “That’s why the younger population is important,” he said in a Temple news release. “Somebody may have blood pressure that is a bit high, but they have been exposed to it for 10, 20 years, causing a lot of damage to their vascular system.” About 100 million U.S. adults have high blood pressure, and the number is rising. In the new study, Tajeu’s group tracked the rate of prescription refills for blood pressure medications issued to more than 370,000 patients younger than 65. All of the patients had private insurance. The researchers found that 23.5% of the patients stopped taking the drugs within the first nine months. And of those who kept using the medications, 40% had “low adherence” — taking the prescribed amount less than 80%… read on >

(HealthDay News) — Many alternative milk products are available on supermarket shelves, including milks made from soy, rice, almond, coconut and oats. These products may not have the same nutritional value as dairy milk, says the Dairy Council of California. Alternative milk products may be low in calcium and protein. For children, athletes and seniors looking to up their calcium and protein levels, soy ranks highest among alternative milks, the council says.

(HealthDay News) — Aloe vera is a plant that has been widely used for its healing abilities, the U.S. National Center for Complementary and Integrative Health says. Topical aloe vera is likely to be safe and helpful for psoriasis and certain skin rashes, the center says. But the center warns against consuming the plant orally. Cramps and diarrhea have been reported as symptoms of ingested aloe. The center recommends telling your doctor about any “alternative” or “complementary” health approaches you use. This will give your doctor a full picture of how you manage your health, and help ensure safer care.

Many Americans still don’t get enough fruits, vegetables and other healthy foods. If money and time are concerns, your favorite drive-through donut and coffee place in the morning and the closest fast-food chain for dinner might seem to better fit your schedule and budget, even if you know these foods aren’t nutritious. You may feel it’s just too hard to get the suggested five or more servings of fruits and veggies every day, and maybe you’ve even given up trying. In either case, results of a large global study should encourage you to reboot your efforts to eat healthier. The study examined eating patterns of people across 18 countries and how fruits, vegetables and legumes (beans, dried peas and lentils) affected mortality and heart health. Results confirmed that eating these healthy foods lowers the risk for heart disease, heart attacks and early death. They also showed you can get such benefits with just three or four daily servings. Now, this isn’t to say that you should cut back if you’re getting more, but people who are getting little to none can aim to meet this more modest goal. The studies offered other surprising findings. One is that eating more fruits, seeds and beans can be as good for you as eating more vegetables — that’s good news for those who just can’t wrap their taste… read on >

With running, proper form is essential for everything from desired speed to injury prevention. But for many people, muscle memory has locked in less-than-perfect form. A very simple technique, popularized in the 19th century by chemist-turned-runner W.G. George and re-introduced a few years ago by reporter and author Christopher McDougall, offers a re-set. Known as the 100-Up, it involves two stages. First you need to master the Minor — 30 knee raises, much like marching in place, done with perfect form. Stand with shoulders over hips over ankles, feet about eight inches apart. Then bring your left knee forward and up to hip level as you press your left elbow back behind you. Return to start and repeat up to 30 times. Then repeat with the right knee. Be sure to land lightly on the ball of your foot, not the heel. It’s a rhythmic movement: Don’t lock joints or hunch forward for momentum. Seems simple enough, but you may only be able to do 10 before your posture slips or you can’t raise your knee high enough. George described it as balancing on one leg while working the other. A current variation is to alternate legs and build up to 100 raises in total, 50 per side. Once you can correctly do the 30 with each leg, repeat the exercise at a faster speed… read on >

Aerobic exercise significantly improves stroke survivors’ endurance and walking ability, researchers report. They analyzed 19 studies that included nearly 500 stroke survivors, aged 54 to 71, who completed aerobic exercise programs similar in structure to cardiac rehabilitation. The patients did two or three aerobics workouts a week for about three months. Walking was the most common type of activity, followed by stationary cycling and mixed aerobic exercise. The patients’ endurance and walking speed was tested before and after they completed the programs. Overall, the patients had significant improvements. After completing the therapy, they walked an average of nearly half the length of a football field farther during a six-minute walking test. Those with mild movement impairments had the best results. “These benefits were realized regardless of how long it had been since their stroke,” said study lead author Elizabeth Regan, a Ph.D. candidate in exercise science at the University of South Carolina. Mixed aerobic exercise provided the greatest improvement, followed by walking, cycling and recumbent stepping — a machine that allows stepping while in a seated position. The study was published Aug. 14 in the Journal of the American Heart Association. “Our analysis included stroke survivors across a wide range, from less than six months to greater than a year since their stroke, and the benefits were seen whether they started an aerobic exercise program… read on >

Taking a vacation from social media and digital technology while you travel can cause withdrawal symptoms, but a small study suggests you’ll come to enjoy the offline experience. The British study included 24 people. During their travels to 17 countries and regions, most unplugged from technologies such as mobile phones, laptops, tablets, social media and navigation tools for more than 24 hours. Their reactions before, during and after their “digital detox” were gathered through diaries and interviews. Many had initial anxiety, frustration and withdrawal symptoms, but then increased levels of acceptance, enjoyment and even liberation, according to the study published Aug. 14 in the Journal of Travel Research. “Many people are increasingly getting tired of constant connections through technologies and there is a growing trend for digital-free tourism, so it is helpful to see the emotional journey that these travelers are experiencing,” said lead author Wenjie Cai, a lecturer at the University of Greenwich in London. Researchers said there is growing demand for digital detox holidays. “Our participants reported that they not only engaged more with other travelers and locals during their disconnected travels, but that they also spent more time with their travel companions,” Cai said in a journal news release. The findings could be important for travel companies seeking to develop off-the-grid vacation packages, according to study co-author Brad McKenna, a lecturer at… read on >

Weekly Gravy

Look Good – Feel Good – Feed Good

A little about: Weekly Gravy

All Sauce from Weekly Gravy:

Higher Risk of Mental Health Problems for Transgender College Students: Study

How to Relieve Dry, Irritated Eyes

Spice Up Your Meals With Habanero Chili Chutney

More Than Half of Younger Patients Skip or Quit Blood Pressure Meds

Health Tip: Drinking Alternative Milks

Health Tip: Using Aloe Vera

How Many Fruits and Veggies Do You Really Need?

The Return of a Training Classic for Runners

Speed Stroke Recovery With Exercise

Unplugging From Social Media on Vacation? It’s Tough at First