Start with some gentle stretching
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A little about: Weekly Gravy
All Sauce from Weekly Gravy:
A Little Alcohol Each Day May Cut Your Risk of Stroke
But drinking doesn’t curb risk of every kind of stroke, and heavy drinking increases the danger, study finds read on >
Health Tip: Cold-Weather Workouts
You just may burn a few extra calories
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Your Recipe for a Healthy, Delicious Holiday Season
Fruits, veggies and sensible portions are keys, experts say read on >
‘Enthusiastic’ Dads May Mean Less Troubled Kids: Study
A man’s enjoyment, confidence in his role as father seemed even more important than time spent read on >
Health Tip: Make Brushing Teeth Fun
Try entertaining your child while brushing read on >
Health Tip: Exercise Can Be a Brain-Booster
The result: clearer thinking, sharper focus
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Health Tip: Be Aware of Drug and Food Interactions
Here’s what you should know
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Violent Media Often Give Rise to Nightmares
Research also found viewing sexual content can lead to erotic dreams, but not as often read on >
Smoking Plus Diabetes a Very Deadly Mix
Chances of an early death double if smoker also has the blood sugar disease, study finds read on >