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If it would stave off heart disease, diabetes and colon cancer, would you swear off bacon and burgers? A new international simulation projects cutting Americans’ intake of processed meat alone by 30% could head off more than 350,000 cases of diabetes in the United States over 10 years, along with 92,500 cases of heart disease and 53,300 cases of colon cancer. That’s about 10 slices of bacon a week — a little more than one strip a day at breakfast. If Americans slashed consumption of red meat by 30% at the same time, the combined health benefit would be even bigger, according to the new study from the University of Edinburgh in Scotland and the University of North Carolina at Chapel Hill — nearly 1.1 million fewer cases of diabetes, 382,400 fewer cases of heart disease and 84,400 fewer cases of colon cancer. “Cutting consumption of meat has been recommended by national and international organizations to reduce greenhouse gas emissions, including the Climate Change Committee here in the UK and the United Nations Intergovernmental Panel on Climate Change or IPCC,” said co-author Lindsay Jaacks, head of global health and nutrition at the University of Edinburgh. “Our research finds that these changes in diets could also have significant health benefits in the U.S., and so this is a clear win-win for people and planet,” she added…  read on >  read on >

Women who survive cardiac arrest are more likely to suffer anxiety or depression than male survivors, a new study warns. Data regarding the five-year health consequences of a cardiac arrest revealed “most significantly a 50% rise in antidepressant prescription in the first year among women that was not mirrored in men,” said researcher Robin Smits, a doctoral student at Amsterdam University Medical Center. After five years, this rise tapered off to a roughly 20% increase in prescriptions. “While we need to carry out more research to understand exactly why this happens, we can already say that it shows that particularly women are not adequately supported after a cardiac arrest,” Smits said in a medical center news release.   For the study, researchers analyzed data on 1,250 people (average age: 53) who survived an out-of-hospital cardiac arrest in the Netherlands.  They also found that people who survive a cardiac arrest are more likely to face financial problems afterward. “We saw significant decreases in employment rates and, consequently, earnings,” Smits said. “Further, we also saw a change in ‘primary earner status’ — meaning that the member of a household who had the highest earnings frequently changed after a cardiac arrest, suggesting that it was difficult for individuals to return to the labor market.” The new research was published July 8 in the journal Circulation Cardiovascular Quality and Outcomes.…  read on >  read on >

Cannabis use during pregnancy might affect the way a child’s brain develops after birth, a new study says. Brain imaging of children exposed to cannabis in the womb has revealed patterns consistent with reductions in brain inflammation, researchers reported July 4 in the journal Nature Mental Health. Too much reduction in inflammation in a child’s brain could interfere with “pruning,” the natural process in which weak or unnecessary neural connections are shed as kids transition from early childhood to puberty, researchers said. “We see evidence that cannabis exposure may influence the developing brain, consistent with associations with mental health,” said researcher David Baranger, a postdoctoral fellow at Washington University in St. Louis. The research team earlier found that prenatal cannabis exposure appears to increase a child’s later risk for problems involving mental health, behavior and brain function, according to a 2020 report in JAMA Psychiatry. However, that earlier study couldn’t pinpoint whether this increased brain risk was due solely to weed exposure, or if it was also influenced by genetics or environment, researchers said. To draw a finer picture, researchers continued to analyze data from the clinical trial that formed the basis of the earlier findings. The trial involved nearly 12,000 children across the United States, and included brain imaging at ages 9-10 and 11-12. About 370 kids were exposed to cannabis before their mom…  read on >  read on >

Mounjaro outperforms Ozempic in helping people lose weight, a new study shows. People taking tirzepatide (Mounjaro, Zepbound) dropped significantly more pounds than those taking semaglutide (Ozempic, Wegovy), researchers reported July 8 in the journal JAMA Internal Medicine. “Individuals with overweight or obesity treated with tirzepatide were significantly more likely to achieve clinically meaningful weight loss and larger reductions in body weight compared with those treated with semaglutide,” concluded the research team led by Dr. Nicholas Stucky, vice president of research with Truveta Inc., a medical research collective. For the study, researchers tracked more than 18,000 overweight and obese people who were prescribed either drug to help control their type 2 diabetes between May 2022 and September 2023. Both drugs initially were developed as type 2 diabetes medications, but were later approved for use in weight loss. Results show that both drugs are effective in promoting some weight loss. Nearly 82% of patients taking Mounjaro lost 5% or more of their body weight, compared to nearly 67% of those taking Ozempic, researchers found. However, Mounjaro users were more likely to achieve greater weight gain. About 42% of Mounjaro patients lost 15% or more of their body weight, compared to about 18% of those taking Ozempic. Overall, patients on Mounjaro were 76% more likely than those on Ozempic to lose 5% or more of their body weight; 2.5…  read on >  read on >

In yet another finding that touts the health benefits of wildly popular weight-loss medications like Wegovy and Ozempic, scientists report that taking the drugs may help reduce the risk of some cancers. In a study published July 5 in JAMA Network Open, researchers found people with type 2 diabetes who were being treated with a class of GLP-1 drugs were less likely to be diagnosed with 10 of 13 obesity-linked cancers than those who were taking insulin. The reduction in risk was significant: Taking the medications cut rates of gallbladder cancer, meningioma, pancreatic cancer and hepatocellular carcinoma, a type of liver cancer, by more than half.  Risks were also reduced for cancers of the ovaries, colon, esophagus and kidneys as well as for multiple myeloma (a cancer of the bone marrow) and endometrial cancer (which begins in the lining of the uterus). Excess weight can trigger chronic inflammation and high levels of insulin, insulin-like growth factor and sex hormones. All of these can prompt the development of cancer, according to the U.S. Centers for Disease Control and Prevention. GLP-1 medications interact with systems related to insulin production, the researchers noted. Importantly, the study found that taking GLP-1 drugs did not lower the risk of postmenopausal breast cancer, which CDC data show is the most common obesity-linked cancer. Risk was also not reduced for stomach cancer or thyroid…  read on >  read on >

Researchers have identified a gene that can trigger obesity, behavior problems and postpartum depression when missing or damaged. The finding could lead to new treatments for postpartum depression and overeating: The study in mice suggests the so-called “love hormone” — oxytocin — may ease symptoms.  Obesity and postpartum depression are major health problems worldwide. The new study, published July 2 in the journal Cell, is an outgrowth of research by scientists at Baylor College of Medicine in Houston and the University of Cambridge in the U.K.  They were studying two boys from different families who were severely obese. The boys had autism, anxiety and behavior problems triggered by smells or sounds. Both were missing a gene called TRP5.  They inherited the gene deletion from their mothers, who also were missing the gene. Both women were obese and had experienced postpartum depression. To find out if the missing TRPC5 gene was causing problems in the boys and their moms, researchers put genetic engineering to work. They produced mice with a defective version of the gene — called Trpc5 in mice. “What we saw in those mice was quite remarkable,” said study co-author Dr. Yong Xu, associate director for basic sciences at the USDA/ARS Children’s Research Center at Baylor College of Medicine in Houston. “They displayed very similar behaviors to those seen in people missing the TRPC5…  read on >  read on >

Wartime appears to increase the risk of chronic pain for military women, a new study suggests. Active-duty servicewomen who served between 2006 and 2013 – a period of heightened combat deployments – had a significantly increased risk of chronic pain compared to women serving at other times, according to results published July 5 in the journal JAMA Network Open. Likewise, female family members of military personnel serving in 2006-2013 also were more likely to experience chronic pain, researchers found. “I was surprised by the magnitude of the effect we observed here, particularly among female civilian spouses,” lead researcher Dr. Andrew Schoenfeld, an orthopedic surgeon with Brigham and Women’s Hospital in Boston, said in a news release. “This underscores an overlooked aspect of deployment schedules that the Military Health System must recognize.” About 21% of U.S. adults experience chronic pain, which can persist for months to years, researchers said in background notes. For the new study, researchers analyzed Military Health System medical records for nearly 3.5 million women 18 to 64 from 2006 to 2020. Nearly 325,000 women (9%) had a diagnosis of chronic pain. Researchers divided the women into two groups — those treated from 2006 to 2013, a period of more intense combat exposure, and those treated from 2014 to 2020, when there was significantly less combat exposure. Women in active service from 2006…  read on >  read on >

If you and your partner fall silent when vexing money issues arise, new research suggests you are not alone. A team from Cornell University found that the more stressed people were about their finances, the less likely they were to discuss those concerns with their romantic partners. The findings were published recently in the Journal of Consumer Psychology. “This is the first thing that fascinated us about this topic — that financially stressed individuals who need to have these conversations the most are the least likely to have them,” said study co-author Emily Garbinsky, an associate professor of professor of marketing and management communication at Cornell. Financial stress affects a staggering 70% of Americans, the researchers noted, and includes feelings of being overwhelmed with spending, struggling to meet financial obligations and worrying about money management. Even those who are well-off can struggle with financial anxiety, and this stress makes it tough to have constructive conversations about money with their partners. Not surprisingly, a common strategy is to avoid the sensitive subject completely, the researchers noted. Why? What they discovered was that this avoidance stems from the belief that financial conflicts with a partner are perpetual rather than solvable. In the study, scientists sifted through survey data from thousands of folks who either completed the Consumer Financial Protection Bureau’s National Financial Well-Being Survey or a survey…  read on >  read on >

Millions of Americans struggle to fall or stay asleep, a new survey finds. Some struggle more mightily than others: Roughly 12% of Americans polled said they have been diagnosed with chronic insomnia, the American Academy of Sleep Medicine (AASM) survey revealed. Who was the most likely to miss out on good sleep? Men (13%) were slightly more likely than women (11%) to have been diagnosed with chronic insomnia. Meanwhile, millennials reported the highest rate of chronic insomnia diagnosis (15%). How debilitating can insomnia be? Symptoms associated with insomnia include daytime fatigue or sleepiness; feeling dissatisfied with sleep; having trouble concentrating; feeling depressed, anxious or irritable; and having low motivation or low energy. “Chronic insomnia impacts not just how a person sleeps at night, but also how they feel and function during the daytime,” said AASM President Dr. Eric Olson. “Fortunately, there are effective treatment options for those who are living with chronic insomnia, and these treatments can significantly improve both health and quality of life.” Chronic insomnia can impair physical, mental and emotional health, and it can lead to increased risks for depression, anxiety, substance abuse, motor vehicle accidents, Alzheimer’s disease and type 2 diabetes, experts say. The most effective treatment for chronic insomnia is cognitive behavioral therapy, which combines behavioral strategies such as setting a consistent sleep schedule and getting out of bed when…  read on >  read on >

Going to the gym is good for your overall health, but if you and the gym aren’t practicing good hygiene you could still catch a nasty illness, an expert says. “Good hygiene prevents sicknesses like a cold, influenza and even salmonella, but cleanliness can also indicate that a gym is well-maintained overall, including the quality of equipment,” said Melanie McNeal, a physical and occupational therapy manager at Baylor College of Medicine in Houston. “If hygiene rules are not followed you could get sick, get others sick or even have your membership cancelled.” When going to a new gym for the first time, there are a few key indicators to determine if hygiene is prioritized in the space: A lack of sanitary wipes for members or staff to wipe down equipment after use often means equipment is harboring unseen bacteria No signs posted asking members to clean equipment after using or no cleaning schedule posted suggests cleanliness is not a priority for the gym Other gym members using equipment and not cleaning it afterwards on a consistent basis can show there is not a culture of cleanliness Caked on layers of dust on equipment can indicate that equipment has not been cleaned in a while  Lots of broken-down machines for extended periods of time can be due to a lack of interest from gym management in…  read on >  read on >