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Summertime is primetime for the great outdoors, but that can mean new hazards for your eyes, one expert warned. Simple steps can help cut the risk, said ophthalmologist Dr. Masih Ahmed, an assistant professor of ophthalmology at the Baylor College of Medicine in Houston. Out in the sun This one has an easy fix: Sunglasses. According to Ahmed, strong sunlight can lead to what’s known as pterygium, growths within the eye and UV (ultraviolet) light has been linked to upped risks for early cataracts, worsened macular degeneration and even cancer of the eyelid. In a Baylor news release, he said that “when choosing the right sunglasses, make sure the lenses are 100% UV blocking, ideally wrapping around the face to avoid light protruding from the sides. UV-blocking sunglasses with full coverage over the eyes is key.” Polarized lenses can also help, since they help cut down on glare — especially useful when you’re out on the water. Sunscreen and your eyes The American Cancer Society currently recommends a broad-spectrum sunscreen with SPF 30 or higher, reapplied at least every 2 hours. Wearing hats and long-sleeved shirts can also help, and seek out shade if possible. “In warm temperatures where sweating is inevitable, find a sunscreen that does not run when you sweat to avoid getting it into the eyes,” according to Ahmed. “If sunscreen gets… read on > read on >