Folks fighting high blood pressure might receive some help from a household air purifier, a new study says. Even in areas with relatively low air pollution levels, using a high-efficiency particulate air (HEPA) purifier at home might significantly lower a person’s blood pressure, researchers reported recently in the Journal of the American College of Cardiology. “High blood pressure remains one of the most important modifiable risk factors for cardiovascular disease,” lead author Douglas Brugge, chair of public health sciences at University of Connecticut Health, said in a news release. “This research adds to growing evidence that simple interventions, like in-home air filtration, may help improve heart health for people at risk,” he added. For the study, researchers randomly assigned 154 adults living near highways to use either a HEPA air purifier or a sham device in which the filter had been removed. The participants switched devices after a month and an equal amount of time in between, to give all time with either real or fake air purifiers. Their blood pressure was taken at four times to see how it changed during the study. After a month using real air purifiers, people experienced a significant 2.8-point drop in their systolic blood pressure, or the pressure in their blood vessels during a heartbeat. By comparison, people experienced a slight 0.2-point increase in systolic blood pressure after…  read on >  read on >

Folks fighting high blood pressure might receive some help from a household air purifier, a new study says. Even in areas with relatively low air pollution levels, using a high-efficiency particulate air (HEPA) purifier at home might significantly lower a person’s blood pressure, researchers reported recently in the Journal of the American College of Cardiology. “High blood pressure remains one of the most important modifiable risk factors for cardiovascular disease,” lead author Douglas Brugge, chair of public health sciences at University of Connecticut Health, said in a news release. “This research adds to growing evidence that simple interventions, like in-home air filtration, may help improve heart health for people at risk,” he added. For the study, researchers randomly assigned 154 adults living near highways to use either a HEPA air purifier or a sham device in which the filter had been removed. The participants switched devices after a month and an equal amount of time in between, to give all time with either real or fake air purifiers. Their blood pressure was taken at four times to see how it changed during the study. After a month using real air purifiers, people experienced a significant 2.8-point drop in their systolic blood pressure, or the pressure in their blood vessels during a heartbeat. By comparison, people experienced a slight 0.2-point increase in systolic blood pressure after…  read on >  read on >

As a bariatric surgeon, I talk with patients every day about weight loss and improving their overall health. One topic that comes up more and more is intermittent fasting. You’ve probably heard about it from a friend, seen it on social media or read about celebrities who swear by it. But what is it, really? Does it work? And most importantly, is it safe? Let’s cut through the noise and look at the science behind this popular eating pattern. What is intermittent fasting? Intermittent fasting isn’t a diet in the traditional sense. It doesn’t tell you what to eat, but rather when to eat. It’s an eating pattern that cycles between periods of eating and periods of going without voluntary fasting. Think of it this way: For most of human history, people didn’t have access to food 24/7. Our bodies are actually well-equipped to handle periods without food. Intermittent fasting simply builds a structured plan around this natural ability. There are several popular ways to do intermittent fasting: Intermittent fasting isn’t a diet in the traditional sense. It doesn’t tell you what to eat, but rather when to eat. It’s an eating pattern that cycles between periods of eating and periods of going without voluntary fasting. Think of it this way: For most of human history, people didn’t have access to food 24/7. Our bodies…  read on >  read on >

As a bariatric surgeon, I talk with patients every day about weight loss and improving their overall health. One topic that comes up more and more is intermittent fasting. You’ve probably heard about it from a friend, seen it on social media or read about celebrities who swear by it. But what is it, really? Does it work? And most importantly, is it safe? Let’s cut through the noise and look at the science behind this popular eating pattern. What is intermittent fasting? Intermittent fasting isn’t a diet in the traditional sense. It doesn’t tell you what to eat, but rather when to eat. It’s an eating pattern that cycles between periods of eating and periods of going without voluntary fasting. Think of it this way: For most of human history, people didn’t have access to food 24/7. Our bodies are actually well-equipped to handle periods without food. Intermittent fasting simply builds a structured plan around this natural ability. There are several popular ways to do intermittent fasting: Intermittent fasting isn’t a diet in the traditional sense. It doesn’t tell you what to eat, but rather when to eat. It’s an eating pattern that cycles between periods of eating and periods of going without voluntary fasting. Think of it this way: For most of human history, people didn’t have access to food 24/7. Our bodies…  read on >  read on >

The U.S. Food and Drug Administration (FDA)’s top vaccine regulator is returning to his post less than two weeks after the White House had him ousted. Dr. Vinay Prasad will again head the FDA’s Center for Biologics Evaluation and Research, which oversees vaccines and complex treatments for serious diseases, the U.S. Department of Health and Human Services (HHS) confirmed. HHS spokesperson Andrew Nixon said Prasad is resuming his role “at the FDA’s request,” according to The Washington Post.  “Neither the White House nor HHS will allow the fake news media to distract from the critical work the FDA is carrying out under the Trump administration,” Nixon added in a statement. Prasad, a hematologist-oncologist, joined the Trump administration as a senior health official after publicly criticizing the government’s response to the COVID-19 pandemic.  On July 29, he was removed from his role after some conservative figures such as far-right activist and conspiracy theorist Laura Loomer criticized his approach to drug approvals and his past political views. However, a White House review found the complaints to be disingenuous, according to two people familiar with the situation. White House spokesperson Kush Desai said it was “not only appropriate, but critical for the Administration to recruit the most qualified and experienced staffers who are totally aligned with President Trump’s agenda to ‘Make America Great Again’.” The reversal followed FDA…  read on >  read on >

The U.S. Food and Drug Administration (FDA)’s top vaccine regulator is returning to his post less than two weeks after the White House had him ousted. Dr. Vinay Prasad will again head the FDA’s Center for Biologics Evaluation and Research, which oversees vaccines and complex treatments for serious diseases, the U.S. Department of Health and Human Services (HHS) confirmed. HHS spokesperson Andrew Nixon said Prasad is resuming his role “at the FDA’s request,” according to The Washington Post. “Neither the White House nor HHS will allow the fake news media to distract from the critical work the FDA is carrying out under the Trump administration,” Nixon added in a statement. Prasad, a hematologist-oncologist, joined the Trump administration as a senior health official after publicly criticizing the government’s response to the COVID-19 pandemic. On July 29, he was removed from his role after some conservative figures such as far-right activist and conspiracy theorist Laura Loomer criticized his approach to drug approvals and his past political views. However, a White House review found the complaints to be disingenuous, according to two people familiar with the situation. White House spokesperson Kush Desai said it was “not only appropriate, but critical for the Administration to recruit the most qualified and experienced staffers who are totally aligned with President Trump’s agenda to ‘Make America Great Again’.” The reversal followed FDA…  read on >  read on >

There’s a simple way older women can protect their heart health, a new study argues. Just stand up. Women who started standing up from a seated position more often during their day experienced notable improvement in blood pressure after three months, researchers reported recently in the journal Circulation. Taking these short-standing breaks appeared to boost heart health even though the women didn’t increase their overall levels of intense exercise, researchers said. “Our findings suggest that while sitting less was helpful, interrupting sitting with brief standing breaks — even if you don’t sit less — can support healthy blood pressure and improve health,” lead researcher Sheri Hartman, a professor of public health and human longevity science at the University of California-San Diego, said in a news release. For the study, researchers recruited more than 400 postmenopausal women who were overweight or obese, and randomly assigned them to one of three groups. The women had an average age of nearly 68. One group was asked to reduce their sitting time, another to increase the number of times they rose from a sitting position, and a third to act as they normally do. All three groups were provided coaching sessions on healthy aging. The women complied with the directives. Those in the “sit less” group wound up cutting their sitting time by 58 minutes a day, and the…  read on >  read on >

There’s a simple way older women can protect their heart health, a new study argues. Just stand up. Women who started standing up from a seated position more often during their day experienced notable improvement in blood pressure after three months, researchers reported recently in the journal Circulation. Taking these short-standing breaks appeared to boost heart health even though the women didn’t increase their overall levels of intense exercise, researchers said. “Our findings suggest that while sitting less was helpful, interrupting sitting with brief standing breaks — even if you don’t sit less — can support healthy blood pressure and improve health,” lead researcher Sheri Hartman, a professor of public health and human longevity science at the University of California-San Diego, said in a news release. For the study, researchers recruited more than 400 postmenopausal women who were overweight or obese, and randomly assigned them to one of three groups. The women had an average age of nearly 68. One group was asked to reduce their sitting time, another to increase the number of times they rose from a sitting position, and a third to act as they normally do. All three groups were provided coaching sessions on healthy aging. The women complied with the directives. Those in the “sit less” group wound up cutting their sitting time by 58 minutes a day, and the…  read on >  read on >

Adding distance to your daily walk and picking up your pace can help reduce risk of heart problems associated with high blood pressure, a new study says. Compared to a minimum step count of 2,300 steps, every 1,000 additional steps are associated with a 17% lower risk of heart attack, heart failure and stroke, researchers reported Aug. 6 in the European Journal of Preventive Cardiology. “These findings support the message that any amount of physical activity is beneficial, even below the widely recommended daily target of 10,000 steps,” senior researcher Emmanuel Stamatakis, director of the Mackenzie Wearables Research Hub at the University of Sydney in Australia, said in a news release. “In a nutshell, we found that, if you live with high blood pressure, the more you walk with greater intensity, the lower your risk for future serious cardiovascular events,” Stamatakis said. For the study, researchers analyzed data from more than 32,000 participants in the UK Biobank, a long-range health study of United Kingdom residents. These folks all had been diagnosed with high blood pressure, and agreed to wear a wrist device for seven days to measure how far and fast they tended to walk. The walking data was collected between 2013 and 2015, and then researchers monitored the participants’ heart health for nearly eight years. During that time, more than 1,900 cases of heart…  read on >  read on >

Adding distance to your daily walk and picking up your pace can help reduce risk of heart problems associated with high blood pressure, a new study says. Compared to a minimum step count of 2,300 steps, every 1,000 additional steps are associated with a 17% lower risk of heart attack, heart failure and stroke, researchers reported Aug. 6 in the European Journal of Preventive Cardiology. “These findings support the message that any amount of physical activity is beneficial, even below the widely recommended daily target of 10,000 steps,” senior researcher Emmanuel Stamatakis, director of the Mackenzie Wearables Research Hub at the University of Sydney in Australia, said in a news release. “In a nutshell, we found that, if you live with high blood pressure, the more you walk with greater intensity, the lower your risk for future serious cardiovascular events,” Stamatakis said. For the study, researchers analyzed data from more than 32,000 participants in the UK Biobank, a long-range health study of United Kingdom residents. These folks all had been diagnosed with high blood pressure, and agreed to wear a wrist device for seven days to measure how far and fast they tended to walk. The walking data was collected between 2013 and 2015, and then researchers monitored the participants’ heart health for nearly eight years. During that time, more than 1,900 cases of heart…  read on >  read on >