The U.S. Food and Drug Administration is warning consumers about risks of using compounded versions of the drug ketamine, often taken for psychiatric disorders. Compounded products are not evaluated by the FDA for safety and effectiveness. They’re also not regulated like approved drugs, so they present a greater risk. “Although compounded drugs can serve an important medical need for certain patients when an FDA-approved drug is not medically appropriate, they also present a risk to patients and should only be used under the care of a health care provider,” the FDA said in a news release. It offered an example of a concerning case reported about a patient in April. That person had taken compounded oral ketamine outside of a health care setting for the treatment of post-traumatic stress disorder (PTSD). The result was slowed breathing and a ketamine blood level that appeared to be twice what a person would typically receive as anesthesia, the FDA said. Patients are increasingly interested in taking compounded ketamine products, including oral formulations, for mental health disorders including depression, anxiety, PTSD and obsessive-compulsive disorder, according to the FDA. Known safety concerns associated with the drug are abuse and misuse, psychiatric events, increases in blood pressure, slowed breathing and lower urinary tract and bladder symptoms. In the FDA-approved version of ketamine, the expected benefit outweighs these risks when used at…  read on >  read on >

Cigarette makers are using synthetic menthol substitutes in what appears to be an effort to skirt a looming federal menthol ban, researchers say. The menthol flavor appeals to younger and newer smokers, according to investigators at Duke Health in Durham, N.C., and Yale University in New Haven, Conn. These new “non-menthol” cigarettes are being introduced in states that have already banned actual menthol in advance of a U.S. Food and Drug Administration ban later this year. In studying these “non-menthol” products, researchers identified new compounds that achieve cooling sensations similar to menthol. “We found that tobacco companies are adding a synthetic cooling agent called WS-3 to these new ‘non-menthol’ cigarettes,” said senior author Sven-Eric Jordt, an associate professor at Duke University School of Medicine. “The added amounts are sufficient to produce robust cooling sensations, with some brands having more cooling activity than their menthol equivalent cigarettes,” he said in a university news release California and Massachusetts have already banned menthol cigarettes. After California’s December 2022 ban, RJ Reynolds and ITG introduced non-menthol cigarettes with packaging and marketing strategies similar to those of menthol products. Lead author Sairam Jabba, a senior research scientist at Duke, measured whether cigarettes purchased in the two states with bans contained chemicals that activate the cold/menthol receptor. “We found that four of the non-menthol cigarette products, all manufactured by RJ Reynolds,…  read on >  read on >

You have a lot of choices when buying milk, from the traditional cow variety to some made from plants. But how do these options compare in terms of nutrition? An expert from Baylor College of Medicine in Houston breaks down the differences. “If you’re looking for a high-protein product, cow’s milk and soy milk are the best options. If you want something lower calorie that doesn’t need to meet your protein needs, a plant-based product might be the right thing,” said Sarah Mahlke, senior program management associate at Baylor’s Weight Loss and Metabolic Center. “Maybe you’re just going for taste, which is important too, because at the end of the day, food makes us happy, and that’s a good thing,” Mahlke said in a Baylor news release. Cow’s milk Cow’s milk contains calcium, vitamin D, vitamin A, B2 (riboflavin), B12, and minerals such as magnesium, zinc, potassium and phosphorus. It’s also high in protein, much more so than most plant-based milks. Cow’s milk is also a source of less heart-healthy saturated fats, but skim and nonfat milk provide a less fatty option. “All of the dairy milks have similar amounts of calcium and vitamin D. Choosing the type of cow’s milk to drink depends on the stage of life that you’re in and what your goals are,” Mahlke said. Trying to lose weight? Nonfat or…  read on >  read on >

Should Fluffy and Fido go vegan? A new study says yes — for the environment. The United Nations Food and Agriculture Organization estimates that livestock are responsible for 14.5% of the greenhouse gas emissions. In response, some experts say eating vegan — meaning a nutritionally sound diet without animal proteins or products — for two-thirds of meals could slash food-related emissions by 60%. “Vegan pet food is clearly associated with very large savings in greenhouse gas emissions, land and water use, and a range of other environmental parameters,” said Dr. Andrew Knight, a professor of philosophy at Griffith University in Australia, who led the new study. “If implemented globally, such diets would also save the lives of billions of ‘food’ animals annually, and enable the feeding of billions of additional people (and dogs and cats), with the food energy saved.” The new study said American dogs and cats consume about one-fifth as much meat as their human counterparts and about one-tenth of that worldwide. Recent research suggests that nutritionally sound vegan diets — lacking meat, eggs and dairy — are safe for pets and may have comparable health benefits, the study noted. If all U.S.-based dogs and cats went vegan, researchers estimated that the lives of 2 billion livestock animals a year could be saved, along with billions of aquatic animals. If pets around the…  read on >  read on >

While HDL cholesterol is considered the “good” kind for heart and brain health, too much or too little of it may up a person’s risk of dementia, new research suggests. “This study is especially informative because of the large number of participants and long follow-up,” noted study author Maria Glymour, of Boston University. She said her team was able to “study the links with dementia across the range of cholesterol levels and achieve precise estimates, even for people with cholesterol levels that are quite high or quite low.” Still, that can’t prove that high or low levels of HDL cholesterol actually cause dementia, the American Academy of Neurology (AAN) cautioned in its news release about the study. To learn more about the potential connection, researchers studied data on more than 184,000 people from the Kaiser Permanente Northern California Health Plan, with an average age of 70. The patients did not have dementia at the start of the study. The participants filled out a survey on their health behaviors and had their cholesterol levels measured during routine health care visits an average of 2.5 times in the following two years. These people were then followed with their electronic health records for an average of nine years. More than 25,000 study participants developed dementia during that time. The average HDL cholesterol level for people in the study…  read on >  read on >

Going vegetarian is trendy and popular, along with being a healthy choice, but a large portion of those who say they want to stick with a plant-based diet don’t. It might come down to your DNA, suggests new research that has uncovered three genes that seem to be strongly linked to vegetarianism. “It seems there are more people who would like to be vegetarian than actually are, and we think it’s because there is something hard-wired here that people may be missing,” said corresponding study author Dr. Nabeel Yaseen, a professor emeritus of pathology at Northwestern University Feinberg School of Medicine in Chicago. As many as 48% to 64% of people who identify as vegetarian still report eating fish, poultry and/or red meat, the study authors pointed out in a university news release. To study the impact of genes on eating behavior, the scientists compared UK Biobank genetic data from more than 5,300 strict vegetarians — those who ate no fish, poultry or red meat — to more than 329,000 non-vegetarians (the “control” group). The investigators found 31 genes that are potentially associated. Several of these genes, including two of those most closely associated, are involved in metabolizing fat and/or brain function. “One area in which plant products differ from meat is complex lipids,” Yaseen said. “My speculation is there may be lipid component(s) present…  read on >  read on >

Drinking dark tea daily may help balance blood sugar levels and stave off type 2 diabetes, the form of the disease most closely tied to obesity. This is the main message from a new study that looked at tea-drinking habits and diabetes risk among people in China. Folks who drank dark tea every day had a 53% lower risk of developing prediabetes and a 47% reduced risk for type 2 diabetes when compared to people who never drank tea. Prediabetes refers to blood sugar levels that are higher than normal, but not high enough to be called diabetes yet. Dark tea is an aged tea from China that has gone through an extensive fermentation process and is rich in healthy bacteria or probiotics that may improve gut health. The new study wasn’t designed to say how, or even if, drinking dark tea improves blood sugar control, but researchers do have some theories. “Tea has been reported to exert numerous desirable effects, which help to reduce inflammation and [damaging] oxidation and improve insulin sensitivity,” said study author Dr. Tongzhi Wu, an associate professor at the Adelaide Medical School in Australia. For the study, researchers asked 1,923 adults aged 20 to 80 living in China how often they drank tea and what type of tea they preferred whether green, black, dark or another type. The investigators then…  read on >  read on >

Some common medications — including antidepressants, sleep aids and painkillers — may dull the driving skills of seniors, a new study finds. Many different medication classes have been linked to the risk of driving impairment, as anyone who has ever read the label warning “do not operate heavy machinery” might have guessed. But the new study took a particularly rigorous approach to investigating the issue — following older adults for up to 10 years and testing their driving skills with annual road tests. And it turned out that those using certain classes of medications were at greater risk of failing the road test at some point. When older folks were taking either antidepressants, sedative/hypnotics (sleep medications) or non-steroidal anti-inflammatory drugs (NSAIDs), they were nearly three times more likely to get a failing or “marginal” grade than non-users. The findings do not prove the medications are to blame, said lead researcher Dr. David Carr, a specialist in geriatric medicine at Washington University’s School of Medicine in St. Louis. It can be hard, he said, to draw a direct line between a particular medication and diminished driving skills: Is it that drug, or the medical condition it’s treating or another medication an older adult is taking? In this study, though, Carr and his colleagues were able to account for many factors, including participants’ medical conditions, memory and…  read on >  read on >

What a baby eats, or how the baby eats, may have an impact on future weight and health, research has shown. A new study backs that up. It found that 9-year-olds who had been breast-fed for six months or more had a lower percentage of body fat than their peers who were never breast-fed or received breast milk. The researchers also found that kids who were not given soda before 18 months of age also had less fat at age 9. Past studies have zeroed in on links between infant feeding and obesity based on body mass index (BMI) — an estimate of body fat based on height and weight. This one relied on what researchers considered a more precise measure: percent fat mass. That’s the proportion of total weight owing to body fat. “Infancy is a vulnerable life stage characterized by significant developmental changes, and when environmental exposures may have long-lasting effects on an individual’s metabolism and physiology,” said lead researcher Catherine Cohen. She is a post-doctoral fellow at the University of Colorado Anschutz Medical Campus in Aurora. “This study provides initial data to support that the types of foods introduced during infancy may be involved in predisposing individuals to more (body fat) accrual in childhood; also, these behaviors could represent targets for interventions aiming to prevent the onset of obesity and related metabolic…  read on >  read on >

A diet rich in whole grains, fruits and non-starchy vegetables is the best recipe for middle-aged folks trying to keep their weight under control, new research finds. Low in added sugar, yet rich in vitamins and minerals, such foods are considered “high-quality” carbs, investigators explained. The same cannot be said of refined grains, sugary beverages or starchy vegetables. Such foods are “low-quality” carbs that are likely to fuel an expanding waistline at a time in life when weight gain is common. “The quality and source of carbohydrate is crucial for long-term weight management, especially for people already with excessive body weight,” said study lead author Yi Wan, a postdoctoral research fellow in the department of nutrition at Harvard’s T.H. Chan School of Public Health in Boston. The good news, said Wan, is that switching from low-quality to high-quality carbs “may support efforts to control body weight,” and could even help stave off the risk for diabetes, heart disease and cancer. The findings follow a review of data from three different ongoing studies gathered between 1986 and 2015. In sum, the studies included a pool of more than 136,000 men and women, all aged 65 or younger. All were deemed healthy at enrollment, meaning they were free of diabetes, cancer, heart disease, respiratory illnesses, kidney disease and/or gastrointestinal illness. Dietary routines were assessed by way of…  read on >  read on >