Eats « Weekly Gravy

In countries where gender equality is becoming more of a reality, men’s meat consumption tends to rise relative to women’s, a new study shows. The phenomenon was seen mainly in richer countries in North America and Europe, and was not seen at all in large but less affluent China, India and Indonesia. Why? Researchers believe it’s due to men in wealthier, more gender-equal nations having more control over their meal choices — and choosing meat more often. The trend is “more likely to be driven by more extensive meat consumption among men in developed countries, in which greater wealth creates more opportunities for men to choose meat, than by lower meat consumption among women,” the researchers concluded. The study was led by Christopher Hopwood, a professor of psychology at the University of Zurich, in Switzerland. It was published June 13 in the journal Scientific Reports. The researchers started off with one longstanding statistic: Almost everywhere, men tend to eat more meat than women. But would that carnivore gender gap close once women made gains in equality with respect to men? To find out, Hopwood’s team looked at survey data collected in 2021 from almost 21,000 people from 23 countries in North and South America, Europe and Asia. Participants reported their gender and how frequently they ate meat. As expected, in most countries (with the exception… read on > read on >

The number of people severely sickened after consuming mushroom edibles sold as Diamond Shruumz-brand Chocolate Bars, Cones or Gummies has risen, the U.S. Food and Drug Administration said Tuesday. As of Monday, “a total of 12 illnesses have been reported from eight states,” the FDA noted in an updated advisory. “All 12 people have reported seeking medical care; 10 have been hospitalized.” No deaths have been reported. Symptoms have included “seizures, central nervous system depression [loss of consciousness, confusion, sleepiness], agitation, abnormal heart rates, hyper/hypotension, nausea and vomiting,” the agency added. The Diamond Shruumz-brand mushroom edible products are being marketed online and at smoke/vape shops, legal CBD/THC shops and other retail outlets nationwide. The FDA is asking retailers to stop selling the products. The edibles pose a special danger to kids, the agency added. “This product may appeal to children and teenagers as it is marketed as a candy,” the FDA noted. “Parents and caregivers should consider discussing the information in this advisory with their children and take extra care to avoid this product being consumed by younger people.” Anyone who does become ill after consuming Diamond Shruumz-brand products should call the Poison Help Line at 800-222-1222 and let them know the product was consumed. More information Find out more about the dangers of edibles at the American Academy of Pediatrics. SOURCE: U.S. Food and… read on > read on >

The U.S. Food and Drug Administration announced Monday that it has joined up with the Department of Justice and several other federal agencies to do more to stop the sale of illegal e-cigarettes in this country. In launching the newly created task force, the FDA aims “to coordinate and streamline efforts to bring all available criminal and civil tools to bear against the illegal distribution and sale of e-cigarettes responsible for nicotine addiction among American youth,” the agency said in a news release. “Enforcement against illegal e-cigarettes is a multi-pronged issue that necessitates a multi-pronged response,” Dr. Brian King, director of the FDA’s Center for Tobacco Products, explained in the release. “This ‘All Government’ approach — including the creation of this new task force — will bring the collective resources and experience of the federal government to bear on this pressing public health issue.” Anti-smoking groups welcomed the news. “The creation of this task force can be an important step in preventing youth use of e-cigarettes, which are endangering the health and well-being of young people,” Yolonda Richardson, president and CEO of the Campaign for Tobacco-Free Kids, said in a statement. “We encourage the Administration to take an aggressive approach in clearing the market of illegal e-cigarette products, which the public health community has been requesting consistently and most recently urged in a letter to… read on > read on >

Folks using a weight-loss drugs like Ozempic, Wegovy or Zepbound still have nutritional requirements for good health, even if they’re eating less. A new set of nutritional recommendations are expected to help people remain healthy even as they shed unwanted pounds, researchers say. The guidelines are meant “to equip clinicians with knowledge and tools to help support optimal nutritional and medical outcomes for their patients treated with anti-obesity medications,” researcher Lisa Neff, executive director of global medical affairs for Eli Lilly and Company, said in a news release. Eli Lilly makes Zepbound. The guidelines, crafted following an evidence review, call for women taking a weight-loss drug to eat between 1,200 to 1,500 calories a day. Men using the medication should eat 1,500 to 1,800 calories a day. A day’s food should include: More than 60 to 70 grams of protein. Recommended sources include beans, seafood, lean meat, poultry, low-fat dairy and eggs. Healthy carbohydrates constituting 45% to 65% of overall energy intake, with added sugars limited to less than 10% of intake. Whole grains, nuts and seeds, fruits, vegetables and dairy are recommended. Fats constituting between 20% and 35% of energy intake, with saturated fats limited to less than 10% of intake. Nuts, seeds, avocado, vegetable oil, fatty fish and seafood are recommended; avoid fried and high-fat foods due to gastro-intestinal effects associated with weight-loss… read on > read on >

A plant-based eating regimen designed to save the Earth also saves people’s lives, a large study confirms. “Shifting how we eat can help slow the process of climate change,” said corresponding author Dr. Walter Willett, a professor of epidemiology and nutrition at Harvard T.H. Chan School of Public Health. “And what’s healthiest for the planet is also healthiest for humans.” Known as the Planetary Health Diet (PHD), the regimen emphasizes minimally processed plant foods, while modest intake of meat and dairy foods are allowed. While other studies have shown that plant-based diets have benefits for the planet and people alike, most have looked at one point in time. The new study drew on health data from more than 200,000 men and women who were followed for up to 34 years. Researchers found those whose diets most closely hewed to the PHD regimen had a 30% lower risk of early death compared to those whose diets were the least like it. That was true for every major cause of death — cancer, heart disease and lung disease, the study found. None of the participants had major chronic illnesses at the outset. They completed dietary questionnaires every four years and were scored based on intake of 15 food groups, including veggies, poultry, whole grains and nuts. Those whose eating habits were closest to the PHD had a… read on > read on >

A ban on Juul e-cigarettes has been reversed, the U.S. Food and Drug Administration announced Thursday. Why? The agency said it needs to review both new court decisions and updated data from the vape maker. While the company’s e-cigarettes are back under review, they have not been fully cleared for sale in this country, the FDA said in its announcement. Juul was first banned from selling its vaping devices in the U.S. market back in June 2022, but the firm’s products have remained on store shelves while the company appealed the ban. Reaction to the news was swift. “The FDA’s continuing delays in reviewing Juul’s marketing applications are unacceptable and harmful to America’s kids as Juul remains one of the most commonly used e-cigarette brands among youth [according to the 2023 National Youth Tobacco Survey],” Yolonda Richardson, president and CEO of the Campaign for Tobacco-Free Kids, said in a statement. “It is inexplicable that Juul’s applications remain pending nearly four years after they were first filed and nearly two years after the FDA initially denied them.” “The FDA should swiftly finish its review and again deny marketing applications for all Juul products, given Juul’s primary role in causing the youth e-cigarette epidemic and the continuing popularity of Juul’s products among youth,” Richardson added. “There is no question that Juul fueled this epidemic by introducing a sleek,… read on > read on >

Vigorous exercise more than once a week can lower the risk of dementia for people with high blood pressure, a new clinical trial shows. People who engaged each week in vigorous physical activity had lower rates of mild cognitive impairment and dementia despite their high blood pressure, according to results published June 6 in Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association, Examples of vigorous activity include hiking uphill, running, fast bicycling, swimming laps, aerobic dancing, jumping rope and heavy yardwork, according to the American Heart Association. “We know that physical exercise offers many benefits, including lowering blood pressure, improving heart health and potentially delaying cognitive decline,” said lead researcher Dr. Richard Kazibwe, an assistant professor of internal medicine at Wake Forest University School of Medicine in Winston-Salem, N.C. This new study offers an idea of how much exercise is needed to reap these benefits, Kazibwe added. The clinical trial involved more than 9,300 participants with high blood pressure aged 50 and older, recruited from about 100 hospitals and clinics throughout the United States. Early results published in 2019 showed that tight control of blood pressure significantly reduced the risk of developing mild cognitive impairment, a precursor of early dementia, researchers said. For this new report, researchers analyzed the effect of exercise on brain health in these folks. Nearly 60% of study participants reported… read on > read on >

Common drugs used to control cholesterol, blood sugar and high blood pressure might also lower a person’s risk of stroke, a new study finds. The researchers evaluated the risk of brain aneurysms that cause bleeding strokes in patients. For the study, they looked at the medical records for nearly 4,900 patients who had a bleeding stroke, and compared them against nearly 44,000 people who never had a brain aneurysm. They identified four specific drugs that appeared to lower the risk of a brain aneurysm, after accounting for other risk factors: The high blood pressure drug lisinopril reduced risk by 37%. The cholesterol drug simvastatin decreased risk by 22%. The diabetes drug metformin lowered risk by 42%. The prostate drug tamsulosin reduced risk by 45%. “We urgently need new ways to prevent this type of stroke, which occurs at younger ages and with a higher death rate than other types of stroke,” said researcher Jos Peter Kanning, with the University Medical Center Utrecht in the Netherlands. “Our current surgical treatments for brain aneurysms have a risk of permanent disability and death that often outweighs the potential benefits, so preventing rupture with a noninvasive drug would be very beneficial,” Kanning added in a university news release. On the other hand, four drugs increased the risk of a bleeding stroke: the blood thinner warfarin, the antidepressant venlafaxine, the… read on > read on >

Doctors already warn folks off salt due to its heart risks, but new research suggests sodium isn’t helping your skin either. Researchers found that as daily salt intake rose, so did the odds for the skin disorder eczema, also known as atopic dermatitis. “Restriction of dietary sodium intake may be a cost-effective and low-risk intervention for atopic dermatitis,” concluded a team led by Dr. Katrina Abuabara, associate professor of dermatology at the University of California, San Francisco (UCSF). The data came from on an ongoing British research database called the UK Biobank, involving almost 216,000 people aged 37 and older at the time they were recruited into the study. As part of the Biobank effort, people were asked to provide a urine sample, which could then be used to gauge a person’s sodium intake. About 5% of the people in the Biobank had a diagnosis of eczema. The average person’s 24-hour “urine sodium excretion” was about 3 grams, but the study found that folks’ daily excretion of sodium went up by just 1 gram, their odds for a flare-up of their eczema rose by 22%. The effect seemed stronger among women than men. People whose urine sample suggested high salt intake faced an 11% higher odds of severe eczema, the researchers said. On the other hand, folks who stuck to health guidelines when it came… read on > read on >

Less than one-quarter of people who survive serious heart conditions receive the dietary counseling needed to protect their future health, a new study finds. Only about 23% of people treated for major illnesses like heart attack and heart failure receive counseling on their diet within three months of hospitalization, researchers reported recently in the Journal of the Academy of Nutrition and Dietetics. “Nutrition counseling may reduce the risk a person has for cardiovascular episodes and disease, yet our research shows that the vast majority of patients, who are all at risk after significant heart events, are not receiving this essential education,” said senior researcher Dr. Brahmajee Nallamothu, a professor of internal medicine-cardiology at the University of Michigan Medical School. For the study, researchers tracked nearly 150,000 patients seen for serious heart problems at hospitals across Michigan between late 2015 and early 2020. Most of the patients who did receive dietary counseling got it as part of a cardiac rehabilitation program. Only 20% to 30% of eligible patients take advantage of such rehab, researchers noted. Outside of cardiac rehab, doctors offered dietary counseling just 5% of the time. It might be that the doctors don’t have the time to offer diet advice, or don’t consider themselves expert enough to provide good counseling, researchers said. “When patients receive this education, we have seen tremendous results — some… read on > read on >