Eats « Weekly Gravy

In findings that may ring true to parents, a new government survey shows that a paltry 2% of U.S. high school students are eating enough vegetables. The study is the latest look at teenagers’ eating habits by the U.S. Centers for Disease Control and Prevention. And experts described the results as “disappointing.” Of more than 13,000 high school students surveyed in 2017, only 2% were getting the minimum recommended allotment of veggies: 2.5 to 3 cups per day. Fruit, meanwhile, was only mildly more popular. About 7% of high schoolers were getting enough, and 100% fruit juice counted toward those servings. The figures show no progress since the CDC’s previous report on the topic: In 2013, as well, 2% of high school kids were eating their veggies as recommended. “The findings aren’t necessarily surprising, but they are discouraging,” said Marlene Schwartz, director of the Rudd Center for Food Policy and Obesity at the University of Connecticut, in Hartford. There have been some positive policy moves in recent years, according to Schwartz, who was not involved in the study. They include efforts to make fresh produce more accessible to low-income Americans through food stamps and the Women, Infants and Children (WIC) program. There are also rules around fruits and vegetables in the National School Lunch Program. The problem is that relatively few high school students participate… read on > read on >

While researchers continue to try to find the key that unlocks the cause of Parkinson’s disease, new research suggests that what a person eats could make a difference. Researchers in Canada found a strong correlation between eating either a Mediterranean diet or the MIND diet (which combines elements of the Mediterranean diet and a diet known as Dietary Approaches to Stop Hypertension), and a delay in onset of Parkinson’s disease. “Sticking really closely to these diets, both the MIND and the Mediterranean diet, coincided with a later onset of Parkinson’s disease,” said Avril Metcalfe-Roach, a graduate student at the University of British Columbia, in Vancouver. “For women, that was actually up to 17.4 years when they adhered really closely to the MIND diet and for men it was about eight years.” The study, published online recently in the journal Movement Disorders, offers a glimmer of hope because there’s a lack of medications to prevent or delay Parkinson’s disease, the researchers noted. Metcalfe-Roach acknowledged that the study has limitations. It asked the 167 study participants what they ate after they were diagnosed with Parkinson’s disease, and presumed those were eating habits they had maintained for some time. “That is a limitation of our study. We don’t really know how long they have been on those diets, but ideally for neurodegenerative diseases and your health in general,… read on > read on >

The new year is the ideal time to focus on your health and one expert has some tips, especially for men, for doing that. According to Dr. Kevin McVary, director of Loyola Medicine Men’s Health Center, in Maywood, Ill., “Men don’t always focus on their health and, in fact, men are less likely to see a doctor or utilize health resources, and wait longer than women to seek care. Often, it’s a man’s spouse or partner who convinces him to see a doctor.” As the COVID-19 pandemic continues, “a focus on health is especially important this year,” McVary said in a Loyola news release. “We know that obesity, heart disease, diabetes and a lack of exercise can lead to poorer COVID-19 outcomes. In addition, some men may have stopped eating healthy during the past year, and/or may be consuming more alcohol due to stress. Others may have a condition or concern that they are not seeking treatment for due to the pandemic,” McVary explained. “And yet, lifestyle choices — exercising, eating healthy, not smoking, limiting alcohol consumption and managing stress — combined with preventive care can keep you healthy this year and throughout your lifetime,” McVary added. “And it’s never too late to start.” McVary offers the following tips: Boost your physical activity. Men should exercise 150 minutes each week. “That sounds like a lot… read on > read on >

The first monthly shots to treat adults with HIV were approved by the U.S. Food and Drug Administration on Thursday. “Currently, the standard of care for patients with HIV includes patients taking daily pills to adequately manage their condition. This approval will allow some patients the option of receiving once-monthly injections in lieu of a daily oral treatment regimen,” said Dr. John Farley, director of the Office of Infectious Diseases in the FDA’s Center for Drug Evaluation and Research. “Having this treatment available for some patients provides an alternative for managing this chronic condition,” he added in an agency news release. One expert said the shots will likely be welcomed by HIV patients. The shots “will enhance quality of life” to need treatment just once a month, Dr. Steven Deeks, an HIV specialist at the University of California, San Francisco, told CBS News. “People don’t want those daily reminders that they’re HIV-infected.” Another expert agreed. “Even people who are taking one pill once a day … reported improvement in their quality of life to switch to an injection,” Dr. Judith Currier, an HIV specialist at the University of California, Los Angeles, told CBS News. She consults for ViiV Healthcare, the company behind the long-acting treatment, and wrote a commentary accompanying one study of the drug published recently in the New England Journal of Medicine. Not… read on > read on >

Delicious but deadly: Eating fried food is tied to an increased risk of heart disease and stroke, a new study suggests. The risk rises with each additional 4-ounce serving per week, a research team in China found. For the study, the investigators analyzed 19 previously published studies. They combined data from 17 studies, involving more than 560,000 people with nearly 37,000 major cardiovascular events, such as heart attack or stroke. The researchers also used data from six studies, involving more than 750,000 participants and nearly 86,000 deaths over an average of 10 years. The study findings showed that compared with those who ate the lowest amount of fried food per week, those who ate the most had a 28% greater risk of major cardiovascular events, a 22% higher risk of heart disease and a 37% higher risk of heart failure. These risks substantially increased by 3%, 2% and 12%, respectively, with each additional 4-ounce weekly serving, according to Pei Qin, of Shenzhen University Health Science Center, in Guangdong, China, and colleagues. The report was published online Jan. 19 in the journal Heart. How fried foods might increase the development of cardiovascular disease isn’t clear, but several explanations are possible, the study authors noted in a journal news release. Fried foods contain harmful trans fatty acids from the hydrogenated vegetable oils often used to cook them,… read on > read on >