When it comes to warding off excess fat, boosting exercise levels while improving your diet may be most effective, rather than focusing on either exercise or diet alone. That’s the finding from a seven-year study of almost 7,300 British adults. “We found that combining a better diet with more physical activity is an effective way to improve not just weight, but how much and where fat is stored in the body,” noted study lead author Dr. Shayan Aryannezhad. He helped conduct the research while at the University at the University of Cambridge’s Medical Research Council (MRC). There’s an added bonus to the exercise-diet combo, Aryannezhad said, because “it’s particularly effective at reducing the build-up of harmful fat around organs.” He left the MRC’s epidemiology unit earlier this year and is now a clinical research fellow at the University of Oxford. For the study, Aryannezhad and colleagues wanted to tease out the types of body fat lost under various weight-loss strategies. “When people talk about changes in body weight, they often refer to a single number on the scale,” he explained in a Cambridge news release. “But not all weight loss or gain is the same. First of all, we need to focus on fat mass when considering the risk of metabolic diseases like diabetes and heart disease. Second, body fat is stored in different places, and… read on > read on >

















