(HealthDay News) — Are you scared and confused over the threat of coronavirus? You’re not alone: Every day, every hour, new media reports can have you worrying about worst-case scenarios. Experts say panic is a natural — if unhelpful — response to major crises like COVID-19. But there are ways to stay both informed and calm. It’s not always easy, acknowledged psychologist Roxane Silver. “One of the most stressful aspects of this outbreak is the uncertainty and ambiguity that surrounds transmission,” said Silver, who’s professor of psychological science at the University of California, Irvine. “Because individuals can apparently spread the virus without exhibiting any symptoms, the threat is invisible, and anyone can be a carrier of disease,” she noted. So the unease folks feel “is normal and appropriate,” she said. But it can also tip over into panic, and media is often key to that, Silver believes. Sources matter “What is likely to be unhealthy is the spreading of rumors and misinformation, which often creep in during uncertain periods,” she said. For many, endless cycling through cable news or reading specious posts on Facebook can prove harmful, not helpful. Instead, people should proactively “seek out information from authoritative sources,” she said, such as the U.S. Centers for Disease Control and Prevention (CDC), the World Health Organization (WHO), or your local department of health. Both the…  read on >

Staying calm during the coronavirus pandemic isn’t easy, but a few simple steps will help you stay informed yet relaxed. Keep up-to-date with reliable sources. “Given the onslaught of media coverage and information, it’s important to make sure you are getting updates from reputable sources,” said Nathaniel Van Kirk, coordinator of inpatient group therapy at McLean Hospital in Belmont, Mass. Good sources include the U.S. Centers for Disease Control and Prevention, the World Health Organization and the Center for the Study of Traumatic Stress. “Using these guidelines as a foundation, while acknowledging that you won’t be able to get 100% certainty in an evolving situation, may help you continue to live your daily life,” he said in a hospital news release. “It can help you keep your entire day from being consumed by anxiety or worry and instead let you focus on what you can control.” Limit your exposure to media, including social media, which has a lot of misinformation, and skip watching the news right before bedtime, experts advise. Try to stay calm. Kathryn Boger, program director of the McLean Anxiety Mastery Program, said being aware of two common thinking traps can help you avoid falling into them. One is catastrophizing, where you imagine the worst-case scenario, and the other is overgeneralizing, where you think the worst is much more likely to happen. “We…  read on >

Even in the midst of rising rates of suicide and substance abuse, nearly 117 million Americans live in what is known as “health professional shortage areas.” Put another way, only 27% of mental health needs in those areas are being met, according to the Health Resources and Services Administration (HRSA). More than 6,300 additional providers would be needed to erase the gap. How did things get so bad? The dearth of mental and behavioral health professionals — psychiatrists, psychologists, marriage and family therapists and others — is not a recent development. It has slowly snowballed since the 1980s when state psychiatric hospitals were deinstitutionalized. “This has been a problem that’s been building over decades and decades, and now we’re at a crisis point,” said Angela Beck, director of the Behavioral Health Workforce Research Center at the University of Michigan, in Ann Arbor. Primary care physicians provide around half of all behavioral health services in the United States, Beck noted. “Unmet need,” the metric that HRSA uses, refers to the more serious or complex issues that require a trained mental health provider. “We’ve got demand going up,” Beck said, “but we don’t have a pipeline or a supply that’s expanding to keep pace.” Help wanted The Association of American Medical Colleges (AAMC) projects a shortage of 3,400 psychiatrists by 2032. “We have an opioid crisis, we…  read on >

For people who want to stop drinking, the world’s oldest alcohol support group is still the best way, a new review concludes. In an analysis of 27 studies, researchers found that Alcoholics Anonymous was typically more effective than behavioral therapies when it came to helping people remain abstinent. AA also appeared as good as those therapies in reducing excessive drinking, and the consequences of it. The researchers said the results might sound surprising: Behavioral therapies are delivered by mental health professionals, while AA is a support group run by lay people. Lead researcher Keith Humphreys said he was once a skeptic. “Early in my career, I thought it sounded silly,” said Humphreys, a professor of psychiatry at Stanford University School of Medicine in California. “What could come from a bunch of people sitting around talking?” But it turns out, Humphreys said, that the program can give many people what they need — fellowship. That includes other group members who are dealing with the same issues, and a “sponsor” who can serve as a role model — someone who has managed to stay sober and get his or her life back on track. AA was founded in 1935, by two men in Akron, Ohio, who were looking for a way to stop drinking. They began a support group, then later developed AA’s famous “12 steps” —…  read on >

Chronic pain can keep kids from being social and active, leading to anxiety and depression, a child psychiatrist says. Unfortunately, this can turn into a vicious cycle — worsening depression and anxiety can also worsen pain perception. Between 5% and 20% of children live with chronic pain. It usually takes the form of bone and muscle pain, headaches or abdominal pain. “Parents may feel helpless and frightened as they watch their children try to cope — which can make them feel anxious and depressed, just when they need to be their child’s biggest cheerleader,” said Dr. Taranjeet Jolly. He is a psychiatrist at Penn State Health Milton S. Hershey Medical Center in Harrisburg, Pa. But hope is not lost, he said. The first step is recognizing that a problem exists. “Look for red flags that depression may be overwhelming your child. Often your first clue is a change in their everyday routine,” Jolly said. “Is their sleep time way up or down? Is there a marked change in their social interaction? Maybe they are more irritable, angry or emotional.” Talk to your child about what’s going on and follow up with a pediatrician, he suggested. If he or she is diagnosed with depression, follow up with a child psychiatrist, he advised. “The treatment varies according to the level of severity, but something called cognitive behavioral…  read on >

If you child has allergies or asthma, you need to take that into consideration when selecting a summer camp. “Parents and kids alike who are dealing with asthma or severe allergies need to know there’s a good fit and that the child’s medical needs are being met,” said Dr. J. Allen Meadows, president of the American College of Allergy, Asthma and Immunology. “Take the time to research camps you think your child will enjoy and ask the hard questions to make sure your child will be well cared for,” Meadows added in a college news release. Consider a specialty camp, such as one specifically for children with asthma or one for those with food allergies. These camps provide specialized medical and nonmedical staff. A day camp may be the best choice, Meadows said. Most day camps have measures to keep kids with allergies and asthma safe. Talk with staff about what your child can and cannot eat, and what they need to have on hand in case of a severe allergic reaction or an asthma attack. Make sure the day camp has dealt with allergies and asthma before, knows where the nearest hospital is and how to get there, and is aware of the specific needs of your child. Talk with your child’s allergist before deciding on a camp, Meadows added. The allergist may be…  read on >

No matter whether your favorite team wins or loses, March Madness will likely put a slam dunk on your sleep habits. For many Americans, staying up late to watch NCAA basketball tournament games is a much-anticipated annual rite. But the American Academy of Sleep Medicine (AASM) warns that those late-night games can cause problems. “A lack of sleep can lead to trouble making decisions, solving problems, controlling emotions and more,” AASM president Dr. Kelly Carden said in an academy news release. An AASM survey found that 58% of Americans said they stayed up past their bedtime to watch sports, including 72% of men. “It’s important to ensure sleep is a priority — even if there is a great game on — because getting healthy sleep on a regular basis positively impacts health, well-being and performance,” Carden explained. And, sleep isn’t only important for fans. Athletes who get more sleep perform better, according to the AASM. A 2011 study published in the journal Sleep found that when members of Stanford University men’s basketball team got more sleep, their shooting accuracy improved, with both free throw percentage and 3-point shots increasing by 9%. The players also improved their average sprint time. This year’s tournament begins March 15 and concludes April 6 with the national championship game in Atlanta. More information The U.S. National Heart, Lung, and Blood…  read on >