
This is not a good time to have hypochondria. For folks who routinely obsess about their health, the coronavirus crisis could greatly magnify their distress. But there’s some good news for them in this era of sheltering-in-place. While in-person talk therapy is the gold standard for helping hypochondria patients overcome a crippling fear of health threats, a new study suggests online therapy can be just as effective. Prior research suggests “that people who typically worry much about their health react more strongly to health-related threats, such as that of a pandemic,” said Erland Axelsson, the study author. And if so, the ability to access online treatment options could prove invaluable to such patients, he said. The study of more than 200 Swedes was conducted between 2014 and 2020. Although it pre-dates COVID-19, it could offer much-needed reassurance to patients who may view online treatment as their safest option under the current circumstances. “We found that ‘cognitive behavior therapy’ (CBT) — which is the most researched and widely recommended treatment for health anxiety — can be delivered as a text-based treatment via the internet with effects on par with face-to-face treatment,” said Axelsson, a clinical psychologist and postdoctoral researcher at the Karolinska Institutet in Stockholm. He noted that hypochondria — also called “health anxiety disorder” — involves an excessive preoccupation with health that lasts for six… read on >