Lifestyle « Weekly Gravy

Somewhere between the Mom who obsessively wipes down every knob and toy her child might touch, and the Dad who thinks rolling in the dirt is “good” for kids, there’s a healthy medium, British experts say. “We have to find a way to protect against infectious diseases and harmful microbes, whilst at the same time sustaining exposure to the essential beneficial microbes in our world,” explained Sally Bloomfield. Bloomfield is a member of the International Scientific Forum on Home Hygiene, and also the co-author of a new report that surveyed British adults on their attitude towards dirt and germs in the home. The 2018 survey, from the Royal Society for Public Health, suggests people are confused about how much dirt is OK. A lot of that confusion is probably coming from the rise of the “hygiene hypothesis” — the notion that today’s homes are overly sanitized, and kids need contact with germs to build up healthy immune systems. But this notion can be taken too far, as Bloomfield’s group found. In fact, nearly one in four people polled agreed with the statement that “hygiene in the home is not important because children need to be exposed to harmful germs to build their immune system.” Men were twice as likely as women to express that opinion. On the other hand, misconceptions around the level of “danger”… read on >

Social media is helping spur the e-cigarette epidemic among America’s teens, a new study suggests. Nearly 15,000 Instagram posts related to Juul, the most popular e-cigarette brand, were released between March and May 2018, researchers found. More than half the posts focused on youth culture or lifestyle-related content that would appeal to teens, according to results published July 2 in the journal Tobacco Control. One-third of the posts contained overt promotional content that highlighted ways to obtain Juul-related products at a reduced cost, including discounts and giveaways, the researchers added. These promotional posts “had links to commercial websites,” said senior researcher Elizabeth Hair, senior vice president of the Schroeder Institute, Truth Initiative, in Washington, D.C. “Not all of them were from Juul corporate; some of them were from companies selling the Juul product.” This sort of social media promotion is fueling the use of e-cigarettes among teens, Hair said. “Over 20% of our youth are using e-cigarettes,” Hair said. “We’ve been doing such a great job of changing the nation’s direction on cigarette usage, and now we have a new epidemic we’re facing.” But Juul Labs spokesperson Lindsay Andrews noted that during those three months, the company itself issued only eight Instagram posts. Most posts from third-party users, Juul says “Six of these were testimonials from former adult smokers, one was a letter from our… read on >

Although many restaurants, offices and even apartment buildings are smoke-free, American universities appear to be an exception. By 2017, only 1 in 6 had gone completely smoke-free or tobacco-free, a new study reveals. “Continued success in increasing the adoption of comprehensive smoke-free and tobacco-free protections at institutions of higher learning will strengthen smoking prevention among nonsmokers, increase quitting among current smokers, and protect youth and young adults from the negative health effects of exposure to secondhand smoke,” said researchers led by Dr. Kelly Blake of the U.S. National Cancer Institute. The research team discovered smoking was still allowed in colleges and universities in the District of Columbia, New Mexico, Nevada, Wyoming, the U.S. Virgin Islands and Puerto Rico. Only Iowa at 87%, Arkansas at 62%, North Dakota at 55%, Guam at 67% and the Northern Mariana Islands at 100% had smoke-free policies in more than half of their higher-learning institutions. The researchers estimated that only 27% of students and 25% of faculty members were covered by strict school or state smoke-free laws. For the study, investigators used data from these two sources: the American Nonsmokers’ Rights Foundation and the U.S. National Center for Education Statistics Integrated Postsecondary Education Data System. The report was published July 2 in the journal Tobacco Control. More information The American Lung Association offers more state-by-state information on smoke-free laws.

Stop agonizing over the decades you spent glued to the couch. New research shows that physically active middle-aged and older adults live longer — even if they were inactive when they were younger. And that’s even if they had previous serious health problems, according to the British study. “These results are encouraging, not least for middle-aged and older adults with existing cardiovascular disease and cancer, who can still gain substantial longevity benefits by becoming more active,” said Soren Brage, of the epidemiology unit at the University of Cambridge, and his colleagues. The study included nearly 14,600 men and women, ages 40-79, who were recruited between 1993 and 1997. They underwent four assessments up to 2004. Deaths were recorded up to 2016. During follow-up, there were more than 3,100 deaths among the participants, including about 1,000 each from heart disease and from cancer. The researchers controlled for risk factors such as diet, weight, medical history, blood pressure and cholesterol levels. They concluded that higher physical activity levels and increases in physical activity over time were associated with a lower risk of death. What counted as physical activity? The research noted activity at work, sports and recreational exercise. Among those who were inactive at the start of the study and gradually met minimum physical activity guidelines over five years, there was a 24% lower risk of death… read on >

Setbacks are a part of life for everyone, but these stumbling blocks can be extremely difficult, even debilitating, to navigate. Taking certain steps can make it easier for you to rebound, according to experts at the University of California, Berkeley’s Greater Good Science Center. It’s easy to get caught up going over what happened again and again in your mind. But instead of simply reliving the event, spend the time exploring your feelings surrounding it. Putting them down on paper can give you insights into the situation, help you learn from the experience and finally move forward. Rather than berate yourself for whatever role you played in what happened, show yourself the same compassion you show friends and loved ones when you see them struggling with a serious issue. Be kind to yourself — this can change your mindset from blame to being open to finding better solutions in the future. If the situation was brought on by the actions of another person (or more than one), forgiveness may help you move forward. That doesn’t necessarily mean you must reconcile with the offenders — it’s possible that their actions are inexcusable and you can’t go back to the relationship you had before. But forgiving them will stop you from wasting your valuable energy on holding a grudge and, again, allow you to go forward and… read on >

(HealthDay News) — Obesity can develop as a result of poor eating habits, inactivity or genetics. To help prevent obesity, the URMC suggests: Work to change your family’s eating habits and activity levels. Be a role model for healthy eating and physical activity. Limit screen time to less than two hours per day. Keep the pantry stocked with healthier snacks.

Children of mothers who are often exposed to solvent chemicals in the workplace appear to have an increased risk of autism, a new study finds. The study of almost 1,000 families can’t prove cause and effect, but researchers report that mothers of autistic children had more frequent exposure to solvents than mothers of children without autism. Overall, moms exposed to solvents were 1.5 times more likely to have a child with autism. Exposure to other workplace chemicals seemed to have no effect on autism risk in offspring, the study found. The study “results are consistent with earlier reports that have identified solvents as a potential risk factor for [autism spectrum disorders],” said a team led by Erin McCanlies. She’s with the Health Effects Laboratory at the U.S. National Institute for Occupational Safety and Health. One autism expert who wasn’t involved in the study said it does give pause for thought. “The fact that there was a weak association between solvents and autism spectrum disorders is concerning and should not be dismissed,” said Dr. Andrew Adesman, who directs child and adolescent psychiatry at Cohen Children’s Medical Center in New Hyde Park, N.Y. He stressed, though, that the association failed to reach statistical significance “when needed adjustments were made for this analysis.” On the other hand the study sample was relatively small, so a larger population might… read on >

He sings, he plays games — and Huggable the ‘social robot’ teddy bear could be good medicine for kids in the hospital. In a study of 50 children, aged 3 to 10 years, the plush bear boosted spirits, eased anxiety and even lowered perceived pain levels, say Boston Children’s Hospital researchers. “It’s exciting knowing what types of support we can provide kids who may feel isolated or scared about what they’re going through,” said study first author Deirdre Logan, a pediatric psychologist at the hospital. Logan noted that hospital staffers provide a lot of support to help kids feel comfortable, but they can’t be with every kid all the time. “Social robots create a more consistent presence throughout the day,” Logan said. “There may also be kids who don’t always want to talk to people, and respond better to having a robotic stuffed animal with them.” The robot is not designed to replace health care specialists, only to assist them, the study authors noted. Study co-author Cynthia Breazeal, founding director of the Personal Robots Group at Massachusetts Institute of Technology, said, “Our group designs technologies with the mindset that they’re teammates … We want technology to support everyone who’s invested in the quality care of a child.” For the study, the researchers split the young patients into three groups: One used the robotic teddy; another… read on >

If you struggle with infertility, chances are you will be twice as likely to get treatment for the heartbreaking condition if you are white, college-educated or affluent. So claims a new study that analyzed data from more than 2,500 women aged 20 to 44 who took part in the U.S. National Health and Nutrition Examination Survey between 2013 and 2016. Nearly 12.5% of the women — about 1 in 8 — reported infertility. Older age was associated with higher infertility rates, but race/ethnicity, education and income did not appear to be associated with infertility. However, the study found that certain women were much more likely to get infertility treatment. More than 80% of infertile women with a college degree or higher sought treatment, while only 33% of those with a high school degree or less did. More than two-thirds of infertile women with household incomes above $100,000 sought treatment, compared with one-third of women with household incomes of $25,000 or less. Only 39% of uninsured women with infertility sought treatment, compared with 65% of those with insurance, according to the researchers. “Our study highlights important unmet infertility needs at a national level,” said senior study author Dr. James Dupree, from the University of Michigan’s Institute for Healthcare Policy and Innovation. “While infertility prevalence is equal among women of varying socioeconomic, education and racial and ethnic… read on >

A new study is sure to strike a chord with anyone who plays in a high school or college marching band. The researchers report that long, afternoon practices and playing on artificial turf put marching musicians at high risk of heat stroke. “People usually think of football players when they think of students struggling with heat issues, but high school and college marching bands also often practice in the heat of August and early September, and play on the same surfaces while wearing uniforms and carrying heavy equipment,” said study author Dawn Emerson. She is an assistant professor of health, sport and exercise sciences at the University of Kansas in Lawrence. For the study, Emerson’s team measured the core body temperatures of musicians in two unidentified college marching bands during rehearsals and football games over one season. Participants swallowed a capsule with sensors to get the measurements. A core body temperature of more than 104 degrees Fahrenheit signifies heat stroke — the most severe form of exertional heat illness (EHI). It’s a leading cause of death among U.S. high school athletes. Average overall core temperature was significantly higher in one group: 101.1 degrees before activity for Band 2 versus 99.7 degrees for Band 1; and 101.8 degrees after activity for Band 2 versus 100.2 for Band 1. Maximum core temperature was 102.7 degrees in Band… read on >