All Sauce from Weekly Gravy:

Seniors who are drowsy during the day and find it hard to muster enthusiasm for activities could be at higher risk of a brain condition that precedes dementia, a new study warns. These sleep-related problems are associated with “motoric cognitive risk syndrome,” a pre-dementia condition that causes slow walking speed and some memory problems, researchers explained. People with excessive daytime sleepiness and a lack of enthusiasm are more than three times more likely to develop this syndrome, compared to people without those sleep-related problems, researchers reported Nov. 6 in the journal Neurology. “More research needs to be done to look at the relationship between sleep issues and cognitive decline and the role played by motoric cognitive risk syndrome,” said researcher Dr. Victoire Leroy, with the Albert Einstein College of Medicine in New York City. “We also need studies to explain the mechanisms that link these sleep disturbances to motoric cognitive risk syndrome and cognitive decline.” For the study, researchers recruited 445 people, average age 76, without dementia. These seniors filled out questionnaires about sleep habits and memory issues, and their walking speed was repeatedly tested on a treadmill. About 177 people met the definition for poor sleepers, and 268 met the definition for good sleepers. At the start of the study, 42 people had motoric cognitive risk syndrome. During the average three-year follow-up, another 36…  read on >  read on >

Nearly 16% of American adults — that’s close to 1 in 6 — now has diabetes, according to the latest data from the U.S. Centers for Disease Control and Prevention. Increasing age and widening waistlines greatly increase the odds for the disease, which happens when the body doesn’t use insulin properly, resulting in high blood sugar levels. If left unchecked, diabetes can be disabling and even life-threatening. The vast majority (95%) of diabetes cases are type 2 diabetes, which occurs when the body’s cells no longer respond to insulin as they should. Insulin regulates levels of sugar in the blood. Type 2 diabetes is strongly connected to excessive weight. The new data, collected from mid-2021 through mid-2023, found a big rise in diabetes rates since 1999-2000, when 9.7% of adult Americans had the disease. There was a significant gender gap in diabetes rates in 2023: Nearly 1 in 5 men (18%) have the illness, compared to 13.7% of women, according to researchers at the CDC’s National Center for Health Statistics (NCHS). Not surprisingly, diabetes rates rose with age: While just 3.6% of adults under 40 had the illness, rates rose to 12.1% for folks ages 40 to 59, and to 20.5% for people 60 and older. Obesity also mattered: Nearly a quarter (24.2%) of obese adults now have diabetes, the NCHS report found. That’s compared…  read on >  read on >

Many Americans experience a “winter funk” as the days grow shorter and temperatures turn colder, a new American Psychiatric Association poll reports. Two-fifths of Americans (41%) said their mood declines during the winter months, according to the APA’s Healthy Minds Poll. Midwesterners and Northeasterners are most affected, where 52% and 46%, respectively, said they tend to have the wintertime blues, results show. “The winter months have less light, the time change can feel abrupt and the holidays for some are overwhelming,” said APA President Dr. Ramaswamy Viswanathan. The poll showed that wintertime causes some Americans to: Sleep more (41%) Feel fatigued (28%) Feel depressed (27%) Lose interest in things they like (20%) Things that help people best cope with the winter blues include talking with friends and family (46%), sleeping more (35%) and going outside (35%). The poll also showed a difference in wintertime mood changes between women and men. More women than men said their mood declines in the winter, 45% versus 37%. The end of Daylight Savings Time also has a greater impact on women, with 33% saying the “fall back” was bad for their mental health versus 26% of men. Rural residents also are more likely than city dwellers to feel the winter blues (46% versus 36%) and struggle with the time change (31% versus 24%). These winter blues are usually mild,…  read on >  read on >

Eating fewer burgers and steaks could pay big dividends for Mother Earth, and human health, by combatting climate change, a new study suggests. Small cutbacks in beef production among wealthy nations could remove 125 billion tons of carbon dioxide from the atmosphere, researchers report — an amount that exceeds the total number of global fossil fuel emissions for the past three years. That could be accomplished by cutting back beef farming back by just 13%, researchers reported Nov. 4 in the Proceedings of the National Academy of Sciences. Such a cutback would reduce the amount of land needed for cattle grazing, allowing forests to regrow on pastureland, researchers said. These forests would serve as a sponge for carbon dioxide emitted by cars and power plants, the study added. “We can achieve enormous climate benefits with modest changes to the total global beef production,” said Matthew Hayek, an assistant professor in New York University’s Department of Environmental Studies. “In many places, this regrowth could occur by seeds naturally dispersing and trees regrowing without any human involvement,” Hayek said in a university news release. “However, in some places, with especially degraded environments or soils, native and diverse tree-planting could accelerate forest restoration, giving regrowth a helping hand,” Hayek added. “This long-term regrowth would benefit the climate for decades to come, with significant regrowth and carbon capture beginning…  read on >  read on >

In 1972, Britain bumped up the total school years mandated for its children from 15 to 16 years. That created a “natural experiment”: Would Britons who got that extra year of education fare any better, neurologically, as they aged? Unfortunately, the answer is “no.” “This surprised us,” said study co-author and brain researcher Nicholas Judd, from Radboud University Medical Center (Radboudumc) in Nijmegen, The Netherlands. “We know that education is beneficial, and we had expected education to provide protection against brain aging,” he said in a medical center news release. “Aging shows up in all of our MRI measures, for instance we see a decline in total volume, surface area, cortical thickness and worse water diffusion in the brain. However, the extra year of education appears to have no effect here.” The findings were published Nov. 5 in the journal eLife. Judd and Radboudumc co-researcher Rogier Kievit accessed the MRI brain scans of more than 30,000 adult Britons taken an average of 46 years after they attended school in the early 1970s. Education has long been associated with brain resiliency, so it was assumed that the brains of people who went to school that extra year might differ in subtle ways from those who graduated before the new law was enacted. But Judd and Kievit saw no differences in various aspects of brain structure that they…  read on >  read on >

Folks are more likely to drive drowsy than drive drunk, even though both raise the risk of a fatal crash, a new survey shows. About 4 in 10 adults say they’ll find alternative transportation when they haven’t gotten enough sleep, according to the poll from the National Sleep Foundation (NSF). By comparison, nearly 7 in 10 adults say they won’t drive after having a few drinks. Drowsy driving is a significant threat to road safety, just like drunk, drugged or distracted driving can be, according to the NSF. “NSF data consistently show that Americans do not think drowsy driving is as dangerous as other forms of impaired driving, like drunk driving,” said Joseph Dzierzewski, senior vice president of research and scientific affairs for the NSF. “We want the public to know that sleeping only three to four hours before driving is like having a few drinks, and encourage everyone to have a backup plan in place for when they are not alert enough to drive safely, like choosing ride share or taxi options, or calling friends and family to help you and others stay safe,” Dzierzewski said in an NSF news release. Drowsy Driving Prevention Week runs from Nov. 3-9, and the new NSF survey was fielded as part of that observance.  Drowsy driving is responsible for 1 in every 5 deadly motor vehicle crashes,…  read on >  read on >

Women who are pregnant but who also have the ovarian cyst disorder polycystic ovary syndrome (PCOS) are at higher odds of giving birth to an underweight baby, new Norwegian research shows. The risk rises even higher if the woman with PCOS is also obese, the study found. “In women of normal weight who have PCOS, we only find that their children have a lower birth weight compared to women who do not have PCOS,” noted study lead author Dr. Eszter Vanky. “It is the group of children born to mothers with obesity that stands out the most,” she added. “These babies have lower weight, shorter stature and a smaller head circumference. Obesity places an additional burden on mothers who have PCOS and their children.” Vanky is professor of clinical and molecular medicine at the Norwegian University of Science and Technology in Trondheim. PCOS is a common gynecologic disorder, affecting about 1 in every 8 women. It’s a hormonal condition that’s characterized by elevated levels of male hormones that can cause infrequent or irregular menstrual periods and the growth of small cysts on the ovaries. The new study looked at data on more than 70,000 children, 390 of who were born to women diagnosed with PCOS. Babies born to women with PCOS tended to have smaller birth weights, were shorter and had a smaller head circumference, compared…  read on >  read on >

The omega-3 and omega-6 fatty acids in fish oil supplements might help protect people from cancer, a new study claims. Study participants with higher levels of omega-3s had lower rates of colon, stomach, lung and other digestive tract cancers, researchers found. Likewise, high omega-6 levels led to lower rates of 14 different cancers, including brain, melanoma, bladder and more, result showed. “These findings suggest that the average person should focus on getting more of these fatty acids in their diets,” said lead researcher Yuchen Zhang, a doctoral student with the University of Georgia’s College of Public Health. The study relied on data from more than 253,000 participants in the UK Biobank research project. As part of that project, participants filled out dietary questionnaires and had their health tracked for decades. Of those people, nearly 30,000 developed some form of cancer, researchers said. Importantly, the benefits of high levels of fatty acids were independent of other cancer risk factors like BMI, alcohol use or physical activity. These fatty acids are present in fatty fish, nuts and plant-based cooking oils, but many people turn to fish oil supplements to make sure they’re getting enough. However, the benefits of these fatty acids aren’t universal. The researchers noted that high omega-3 levels could be associated with a slightly higher risk of prostate cancer. “For women, it’s an easy decision:…  read on >  read on >

Poorer folks’ access to blockbuster weight-loss drugs through Medicaid remains limited, a new KFF analysis has found. Only 13 states currently allow Medicaid to cover treatment of obesity using glucagon-like peptide-1 agonist (GLP-1) medications, researchers discovered. Under the Medicaid system, individual states are allowed to decide whether to cover GLP-1 drugs, which include Wegovy (semaglutide), Zepbound (tirzepatide) and Saxenda (liraglutide), the KFF report noted. Among those states that don’t cover the drugs, half reported that they are considering adding coverage in the near future, the researchers added. But GLP-1 drugs are pricey, and nearly two-thirds of states said cost is a hurdle to approving coverage of the meds through Medicaid. “Expanding Medicaid coverage of these drugs could increase access for the almost 40% of adults and 26% of children with obesity in Medicaid,” wrote the research team led by senior investigator Clea Bell, a research assistant in state health reform for KFF. “At the same time, expanded coverage could also increase Medicaid drug spending and put pressure on overall state budgets.” Glucagon-like peptide-1 (GLP-1) drugs mimic the GLP-1 hormone, which helps control insulin and blood sugar levels, decreases appetite and slows digestion of food. However, the drugs are costly — people without insurance face paying more than $1,000 a month to take them. The 13 states where Medicaid covers GLP-1 drugs for obesity are California,…  read on >  read on >

Current treatments sometimes fail to help people with “wet” age-related macular degeneration — and researchers now think they know why. Wet AMD is caused by an overgrowth of blood vessels in the retina, the light-sensing tissue at the back of the eye. The vessels leak fluid or bleed, damaging the retina and causing vision loss. To combat this, doctors prescribe medications that slow the growth of new blood vessels, called anti-VEGF (vascular endothelial growth factor) drugs. Unfortunately, these anti-VEGF drugs might actually hamper vision improvements by triggering the over-expression of a second blood-vessel-related protein, researchers have discovered. This second protein, ANGPTL4, also can stimulate overproduction of abnormal blood vessels in the retina, researchers reported Nov. 4 in the Proceedings of the National Academy of Sciences. These findings could explain why fewer than half of patients who receive monthly anti-VEGF eye injections wind up showing any major improvements in their vision, researchers said. “We have previously reported that ANGPTL4 was increased in patients who did not respond well to anti-VEGF treatment,” said researcher Dr. Akrit Sodhi, an associate professor of ophthalmology at the Johns Hopkins University School of Medicine, in Baltimore. “What we saw in this paper was a paradoxical increase of ANGPTL4 in patients that received anti-VEGF injections — the anti-VEGF therapy itself turned on expression of this protein,” Sodhi said in a Hopkins news…  read on >  read on >