When an earthquake struck the center of Morocco earlier this month, killing nearly 3,000 and injuring thousands more, no one was expecting it. That sudden rapid shaking of ground as the rocks underneath the earth shift can happen anywhere, but higher-risk areas in the United States include Alaska, California, Hawaii, Oregon, Puerto Rico, Washington and the entire Mississippi River Valley. In their aftermath, earthquakes can cause fires, tsunamis, landslides and avalanches.That’s why the best time to prepare for such a disaster is before it happens, according to the U.S. Federal Emergency Management Agency (FEMA). FEMA offers some tips for preparing for an earthquake. Start preparing by creating an emergency plan that includes an out-of-state contact, FEMA suggests. Know where your family will meet if you get separated. Have a supply kit that includes enough food and water for several days, a flashlight, a fire extinguisher and a whistle, FEMA advises. Supplies can be expensive, so it’s fine to slowly build them up. Make your home a safer place in the event of an earthquake by securing heavy items, such as bookcases, refrigerators, water heaters, televisions and items that hang on walls. Store heavy and breakable items on low shelves. Fix any structural problems at home that could collapse if there was an earthquake, FEMA recommends. Get earthquake insurance, if you can. Standard homeowner’s insurance does…  read on >  read on >

Over 3 million American children now take medication for attention-deficit/hyperactivity disorder (ADHD), but new research shows medication errors have spiked nearly 300% in the past two decades for these kids. The increase in ADHD medication errors parallels the increase in ADHD diagnoses, said study co-author Dr. Gary Smith, director of the Center for Injury Research and Policy at Nationwide Children’s Hospital in Columbus, Ohio. “Because therapeutic errors are preventable, more attention should be given to patient and caregiver education, and development of improved child-resistant medication dispensing and tracking systems,” Smith suggested. “Another strategy may be a transition from pill bottles to unit-dose packaging, like blister packs, which may aid in remembering whether a medication has already been taken or given.” About 10% of American children had an ADHD diagnosis in 2019, Smith said, making it one of the most common childhood neurodevelopmental disorders. The study, which researched errors reported through poison control centers from 2000 to 2021, found that about 54% of these mistakes happened when someone was accidentally given or took their medication twice. In about 13% of cases, someone inadvertently took or was given someone else’s medication, Smith said, and in about 13% of cases, the wrong medication was taken or given. A very large number of these mishaps, about 93%, happened at home. In two-thirds of cases, they involved kids aged 6…  read on >  read on >

Cannabinoid products may interfere with some prescription medications, so people who use them should add these to the list of supplements they tell their doctors about. This interference could have serious health consequences, according to Penn State Health, which offered some additional advice as legal medical and recreational cannabis becomes more common. “Whether it’s recreational cannabis, prescribed cannabinoid or medical marijuana, it’s important your doctor knows you’re using it,” said Kent Vrana, head of the pharmacology department at Penn State College of Medicine. “A problem in Pennsylvania is that you can get a medical marijuana card without any involvement by your [primary care physician], meaning your doctor may have no idea you’re using if you don’t say something,” Vrana said in a college news release. It’s possible that over-the-counter cannabidiol, better known as CBD, could benefit millions of people because of its medicinal properties without the high feeling, Penn State Health said. Recreational marijuana contains tetrahydrocannabinol (THC), which makes users high. THC is sometimes present in CBD products. CBD has been proven safe and effective in the treatment of seizure disorders and may be useful for treating some cancers, Vrana said, but science on the substance is still limited. Prescription CBD is considered safe when used as directed. But other marketed products, such as oils, lotions or gummies, may not be approved by the U.S.…  read on >  read on >

Dark patches or freckle-like spots on the face are melasma, and it’s possible both to prevent them and make them less noticeable, according to a skin expert. Dr. Rebecca Kazin, a Rockville, Md., dermatologist, offers some tips for dealing with these patches, which are caused by sun exposure, pregnancy, stress, certain medications and sometimes a medical condition. “While melasma may go away on its own, it can persist for years,” Kazin said in a news release from the American Academy of Dermatology. “Although melasma is not harmful, people often want to treat it.” A dermatologist can create an individualized treatment plan using different therapies to address each patient’s concerns, she said. Melanocytes, the cells that give skin its color, are more active in darker complexions, so melasma can be more noticeable with darker skin tones. Kazin and the American Academy of Dermatology recommend protecting the skin from the sun. Seek shade when outdoors. Wear sun-protective clothing, including a lightweight and long-sleeved shirt, pants, a wide-brimmed hat and sunglasses with UV protection. Choosing clothing with an ultraviolet protection factor (UPF) number on the label can offer even more protection. Use a broad-spectrum, water-resistant sunscreen with an SPF of 30 or higher on all skin not covered by clothing whenever you’re outdoors, even on cloudy days. Reapply sunscreen every two hours, more often if you have been…  read on >  read on >