Vitamin D is an essential nutrient, and recent research has suggested it may also help guard against severe COVID-19. But how much is enough, and how hard is it to get the right amount of vitamin D? “We know that a large percentage of the population has suboptimal levels of vitamin D. In fact, as many as half of the U.S. population may be deficient in vitamin D,” said Kristin Gustashaw, clinical dietitian at Rush University Medical Center in Chicago. “This can possibly lead to symptoms including fatigue, tiredness, hair loss, delayed wound healing, decreased immune health, muscle pain and more, with no other known causes. “Part of the difficulty of maintaining vitamin D levels is because there are not a large variety of foods that contain much vitamin D,” Gustashaw added in a medical center news release. The vitamin is accessible to people through some foods, supplements and even sunshine. Food sources include egg yolks, milk, cheese, beef or calf liver and certain fish, such as salmon, mackerel, tuna and sardines. Other foods are fortified with vitamin D, including certain cereals, breads, soy milk and orange juice. Gustashaw also recommends that people should get out in the sun for at least 15 to 30 minutes a day, but says they should be sure to get a constant source of the nutrient from their diet…  read on >  read on >

Think your dog is smart? New research suggests one way to find out. Most dogs can’t learn words without extensive training, but a few with exceptional abilities learn words without any formal training, researchers report. They learn words simply by playing with their owners. The team of Hungarian researchers investigated how quickly two of these talented pooches could learn new words. Their study included a Border Collie named Whisky from Norway — already famous for her spontaneous categorization skills — and a Yorkshire terrier named Vicky Nina, from Brazil. “We wanted to know under which conditions the gifted dogs may learn novel words. To test this, we exposed Whisky and Vicky Nina to the new words in two different conditions — during an exclusion-based task and in a social, playful context with their owners,” said study first author Claudia Fugazza, a member of the Family Dog Project research team at Eötvös Loránd University, in Budapest. “Importantly, in both conditions the dogs heard the name of the new toy only four times,” Fugazza said. In the exclusion-based task, the dogs were presented with seven familiar dog toys, along with a new one. Their ability to choose the new toy after hearing its new name was tested. The dogs failed this test. But the dogs quickly learned the name of a new toy after hearing it just…  read on >  read on >

Vitamin D is an essential nutrient, and recent research has suggested it may also help guard against severe COVID-19. But how much is enough, and how hard is it to get the right amount of vitamin D? “We know that a large percentage of the population has suboptimal levels of vitamin D. In fact, as many as half of the U.S. population may be deficient in vitamin D,” said Kristin Gustashaw, clinical dietitian at Rush University Medical Center in Chicago. “This can possibly lead to symptoms including fatigue, tiredness, hair loss, delayed wound healing, decreased immune health, muscle pain and more, with no other known causes. “Part of the difficulty of maintaining vitamin D levels is because there are not a large variety of foods that contain much vitamin D,” Gustashaw added in a medical center news release. The vitamin is accessible to people through some foods, supplements and even sunshine. Food sources include egg yolks, milk, cheese, beef or calf liver and certain fish, such as salmon, mackerel, tuna and sardines. Other foods are fortified with vitamin D, including certain cereals, breads, soy milk and orange juice. Gustashaw also recommends that people should get out in the sun for at least 15 to 30 minutes a day, but says they should be sure to get a constant source of the nutrient from their diet…  read on >  read on >

Think your dog is smart? New research suggests one way to find out. Most dogs can’t learn words without extensive training, but a few with exceptional abilities learn words without any formal training, researchers report. They learn words simply by playing with their owners. The team of Hungarian researchers investigated how quickly two of these talented pooches could learn new words. Their study included a Border Collie named Whisky from Norway — already famous for her spontaneous categorization skills — and a Yorkshire terrier named Vicky Nina, from Brazil. “We wanted to know under which conditions the gifted dogs may learn novel words. To test this, we exposed Whisky and Vicky Nina to the new words in two different conditions — during an exclusion-based task and in a social, playful context with their owners,” said study first author Claudia Fugazza, a member of the Family Dog Project research team at Eötvös Loránd University, in Budapest. “Importantly, in both conditions the dogs heard the name of the new toy only four times,” Fugazza said. In the exclusion-based task, the dogs were presented with seven familiar dog toys, along with a new one. Their ability to choose the new toy after hearing its new name was tested. The dogs failed this test. But the dogs quickly learned the name of a new toy after hearing it just…  read on >  read on >

Vitamin D is an essential nutrient, and recent research has suggested it may also help guard against severe COVID-19. But how much is enough, and how hard is it to get the right amount of vitamin D? “We know that a large percentage of the population has suboptimal levels of vitamin D. In fact, as many as half of the U.S. population may be deficient in vitamin D,” said Kristin Gustashaw, clinical dietitian at Rush University Medical Center in Chicago. “This can possibly lead to symptoms including fatigue, tiredness, hair loss, delayed wound healing, decreased immune health, muscle pain and more, with no other known causes. “Part of the difficulty of maintaining vitamin D levels is because there are not a large variety of foods that contain much vitamin D,” Gustashaw added in a medical center news release. The vitamin is accessible to people through some foods, supplements and even sunshine. Food sources include egg yolks, milk, cheese, beef or calf liver and certain fish, such as salmon, mackerel, tuna and sardines. Other foods are fortified with vitamin D, including certain cereals, breads, soy milk and orange juice. Gustashaw also recommends that people should get out in the sun for at least 15 to 30 minutes a day, but says they should be sure to get a constant source of the nutrient from their diet…  read on >  read on >

Think your dog is smart? New research suggests one way to find out. Most dogs can’t learn words without extensive training, but a few with exceptional abilities learn words without any formal training, researchers report. They learn words simply by playing with their owners. The team of Hungarian researchers investigated how quickly two of these talented pooches could learn new words. Their study included a Border Collie named Whisky from Norway — already famous for her spontaneous categorization skills — and a Yorkshire terrier named Vicky Nina, from Brazil. “We wanted to know under which conditions the gifted dogs may learn novel words. To test this, we exposed Whisky and Vicky Nina to the new words in two different conditions — during an exclusion-based task and in a social, playful context with their owners,” said study first author Claudia Fugazza, a member of the Family Dog Project research team at Eötvös Loránd University, in Budapest. “Importantly, in both conditions the dogs heard the name of the new toy only four times,” Fugazza said. In the exclusion-based task, the dogs were presented with seven familiar dog toys, along with a new one. Their ability to choose the new toy after hearing its new name was tested. The dogs failed this test. But the dogs quickly learned the name of a new toy after hearing it just…  read on >  read on >

Vitamin D is an essential nutrient, and recent research has suggested it may also help guard against severe COVID-19. But how much is enough, and how hard is it to get the right amount of vitamin D? “We know that a large percentage of the population has suboptimal levels of vitamin D. In fact, as many as half of the U.S. population may be deficient in vitamin D,” said Kristin Gustashaw, clinical dietitian at Rush University Medical Center in Chicago. “This can possibly lead to symptoms including fatigue, tiredness, hair loss, delayed wound healing, decreased immune health, muscle pain and more, with no other known causes. “Part of the difficulty of maintaining vitamin D levels is because there are not a large variety of foods that contain much vitamin D,” Gustashaw added in a medical center news release. The vitamin is accessible to people through some foods, supplements and even sunshine. Food sources include egg yolks, milk, cheese, beef or calf liver and certain fish, such as salmon, mackerel, tuna and sardines. Other foods are fortified with vitamin D, including certain cereals, breads, soy milk and orange juice. Gustashaw also recommends that people should get out in the sun for at least 15 to 30 minutes a day, but says they should be sure to get a constant source of the nutrient from their diet…  read on >  read on >

Think your dog is smart? New research suggests one way to find out. Most dogs can’t learn words without extensive training, but a few with exceptional abilities learn words without any formal training, researchers report. They learn words simply by playing with their owners. The team of Hungarian researchers investigated how quickly two of these talented pooches could learn new words. Their study included a Border Collie named Whisky from Norway — already famous for her spontaneous categorization skills — and a Yorkshire terrier named Vicky Nina, from Brazil. “We wanted to know under which conditions the gifted dogs may learn novel words. To test this, we exposed Whisky and Vicky Nina to the new words in two different conditions — during an exclusion-based task and in a social, playful context with their owners,” said study first author Claudia Fugazza, a member of the Family Dog Project research team at Eötvös Loránd University, in Budapest. “Importantly, in both conditions the dogs heard the name of the new toy only four times,” Fugazza said. In the exclusion-based task, the dogs were presented with seven familiar dog toys, along with a new one. Their ability to choose the new toy after hearing its new name was tested. The dogs failed this test. But the dogs quickly learned the name of a new toy after hearing it just…  read on >  read on >