(HealthDay News) — Flat feet occurs when one foot or both feet have a flatter-than-normal arch, says the Institute for Preventive Foot Health. About 18 million adults in the United States have the condition. The institute says cases that aren’t inherited may be prevented by: Wearing well-designed footwear. Looking for wide toe boxes in the front of the shoe. Looking for solid heel counters in the rear of the shoe. Avoiding high heels and shoes that stress the forefoot. In some cases, the institute says, orthotics or arch supports may be effective.
A little about: Weekly Gravy
All Sauce from Weekly Gravy:
Health Tip: Managing a Poison Ivy Rash
(HealthDay News) — A poison ivy rash is caused by coming in contact with the oil found in the plant. The rash is very itchy and can be accompanied by redness, swelling, hives and crusting skin, says the American Academy of Dermatology. To manage a poison ivy rash, the academy suggests: Immediately rinse your skin with lukewarm, soapy water. Wash your clothing and anything else that may have the oil on its surface. Do not scratch or touch the rash or blisters. Take short, lukewarm baths. Apply cool compresses. Consider applying cream and taking an antihistamine. A poison ivy rash is not contagious. If you have trouble breathing or swallowing, the academy urges you to go to the emergency room immediately.
Get Smart About Eggs
The word on eggs changes faster than you can say “sunny-side up.” One day their cholesterol isn’t a concern and the next day it is. After a 2018 study found an egg a day was fine for healthy people, a 2019 study published in the Journal of the American Medical Association found that this amount could raise the risk for cardiovascular disease and early death. So what’s the answer? Moderation and balance. While eggs do have cholesterol, the cholesterol and saturated fat in meat is still likely to be more dangerous than eggs if you overdo it. Also, the JAMA study found no increased risk from eating eggs if kept at fewer than three a week. It’s important to keep in mind that egg yolks (where the cholesterol is found) do deliver a world of nutrition, including healthy fatty acids, and a wide array of vitamins and minerals, with only 70 calories apiece. The problem is when we indulge in egg dishes that contain a lot of gooey cheese, which adds hundreds of calories and, like meat, saturated fat. One answer is to pick Parmesan for recipes. It has a bolder flavor than many other cheeses, which allows you to use a lot less without sacrificing taste. Another step is adding fresh vegetables to boost the nutrition profile of egg dishes. This frittata is perfect… read on >
For Men, Living Alone May Mean Poorer Control of Blood-Thinning Meds
Men who are on the blood-thinning drug warfarin have more difficulty taking the medication if they live alone, but the same is not true for women, a new study finds. Warfarin (brand-name Coumadin) is a common anti-clotting treatment to prevent stroke in people with atrial fibrillation, the most common type of heart rhythm disorder. Continuous blood-monitoring is required for warfarin to be safe and effective. Too little of the drug may allow a blood clot to form and cause a stroke. Too much causes bleeding. Having ideal warfarin concentrations in the blood to prevent stroke and avoid bleeding is called time in therapeutic range (TTR). European Society of Cardiology (ESC) guidelines say patients should be in TTR at least 70% of the time. In this study, researchers assessed nearly 4,800 patients in Denmark with six months of continuous warfarin use and monitoring. Median TTR in men living alone was 57% — 3.6% lower than in men who lived with partners. (Median means half had longer times, half shorter.) Women who lived alone had a 0.2% lower TTR than those who lived with partners, but the difference wasn’t significant, according to the study authors. The findings were presented Monday at the annual meeting of the ESC in Paris. Research presented at meetings is typically considered preliminary until published in a peer-reviewed journal. “Men living alone had… read on >
Got High Blood Pressure? Get Your Flu Shot
If you have high blood pressure, getting a flu shot could save your life, researchers say. A new study found that patients with high blood pressure who got a flu shot had a nearly 18% lower risk of dying during flu season. Previous research has found that the stress flu puts on the body may trigger heart attacks and strokes. Patients with high blood pressure already are at increased risk for both. For the study, researchers analyzed data from Denmark on more than 608,000 people, aged 18 to 100, with high blood pressure during nine flu seasons, from 2007 to 2016. The investigators looked at how many patients got a flu shot before each flu season and how many died. After adjusting for patient characteristics — such as age, health problems and medications — in a given flu season, flu vaccination was associated with an 18% lower risk of death from any cause; a 16% lower risk of death from any cardiovascular cause; and a 10% lower risk of death from heart attack or stroke. The findings were to be presented Sunday at the annual meeting of the European Society of Cardiology (ESC), in Paris. Research presented at meetings is typically considered preliminary until published in a peer-reviewed journal. “Given these results, it is my belief that all patients with high blood pressure should have… read on >
Long-Term ‘Couch Potatoes’ May Face Double the Odds for Early Death
Decades spent on couches, chairs and otherwise not exercising could mean much shorter lives, new research shows. A Norwegian team who tracked health outcomes for more than 23,000 adults over 20 years found that those who were inactive over that time had twice the risk of a premature death, compared to those who were physically active. The take-home message from the study: “To get the maximum health benefits of physical activity in terms of protection against premature all-cause and cardiovascular death, you need to continue being physically active,” said study author Dr. Trine Moholdt of the Norwegian University of Science and Technology. And it’s never too late to get off the sofa. “You can also reduce your risk by taking up physical activity later in life, even if you have not been active before,” Moholdt stressed. Her team was scheduled to present the findings Saturday at the annual meeting of the European Society of Cardiology (ESC), in Paris. The study involved Norwegians aged 20 and older who were grouped according to their activity levels, and assessed in two time periods (1984-1986 and 2006-2008). People were placed into one of three categories: inactive; moderately active (less than two hours of physical activity a week); or highly active (two or more hours per week). By the end of 2013, those who were inactive in both time periods… read on >
Health Tip: Treating a Jammed Finger
(HealthDay News) — A jammed finger can be a small fracture, dislocation or a sprain to one of the joints, says Mayo Clinic. The injury can be painful and the joint can swell. To treat a jammed finger, Mayo suggests: Ice the finger with a cold pack for up to 15 minutes. Elevate the hand to reduce swelling. Tape the injured finger to an adjacent finger. Seek prompt medical care if the finger appears deformed, if the injured person develops a fever or if the finger becomes numb.
E-Scooters Plus Drinking: A Fast-Pass to the ER?
Drinking and driving an electric scooter doesn’t mix, according to a new study. Researchers reported serious injuries like brain bleeding or fractures that have happened while riding an electric scooter (e-scooter). Alcohol and drugs were a factor in many of these crashes. “E-scooters may look like fun and games, but it’s a vehicle. It’s a motor attached to wheels, and you need to have a healthy respect for it. Anyone drinking or using any mind-altering substance should not be operating an e-scooter,” said the study’s lead author Dr. Leslie Kobayashi. She’s an associate professor of clinical surgery at the University of California, San Diego. Several people have died while riding e-scooters, according to published reports. Though these devices aren’t new, their popularity soared when several companies introduced rentable, dockless e-scooters in 2017, according to the study authors. Less than a year after the introduction of this environmentally friendly mode of transportation, almost 4% of U.S. adults said they had ridden one. E-scooters are available in more than 65 cities, the study said. The laws regulating them vary depending on where you’re riding. In California, drivers over age 18 aren’t required to wear helmets, and they can use e-scooters on roads with speed limits up to 35 mph. Kobayashi’s study found that almost none of the injured riders was wearing a helmet. She said anytime you’re… read on >
Your Fall Game Plan to Avoid Weight Gain
When summer fruits and vegetables start to disappear from grocery stores, and the action shifts indoors to watching sports and munching on unhealthy snacks, it helps to have a diet plan in place to avoid weight gain. First, remember that farmers’ markets are still open across the country. You can buy local as long as you make the shift from summer crops to fall ones. That means tomatoes and cucumbers give way to offerings like root vegetables, including carrots, parsnips and turnips, and the wide variety of squashes such as acorn, butternut, Hubbard and kabocha. These are all great for hearty, cook-ahead soups and stews for dinners and brown bag lunches. Vegetables in the orange family, including sweet potatoes, are rich in vitamin A. But don’t overlook nutrient-dense dark, leafy greens like varieties of chard and bok choy. Brussels sprouts, cauliflower, broccoli and other cruciferous vegetables may be abundant in your area, and they taste great roasted with a slight drizzle of olive oil and finished with a splash of balsamic vinegar — hearty enough for a vegetarian meal. Though local melons, stone fruits and many berries may be gone, explore sweet fall fruits like apples, pears and grapes, as well as the more exotic pomegranates, persimmons and quince, the season’s first cranberries and even fall raspberries. Have fruit salads ready to snack on instead… read on >
The Benefits of Strength Training During Pregnancy
For most healthy women, exercise during pregnancy is as important as it is at all times of life. It brings benefits such as better overall health, preventing back pain and keeping you regular, which can be a challenge for some women. While low-impact aerobic activities like walking are often emphasized, research has found a surprising benefit to working out in the weight room. It turns out that, beyond keeping muscles toned, strength training can ease the fatigue and low energy that affects so many women when they’re expecting. For a study published in the Journal of Psychosomatic Obstetrics & Gynecology, 26 women did six low- to moderate-intensity resistance exercises twice a week from week 23 to week 35 of their pregnancies. Each session started with a five-minute warmup of walking on a treadmill followed by seated resistance machines — dual leg extensions, leg presses and leg curls, arm lat pulldowns and back extensions. Each exercise was done for two sets of 15 reps each at a controlled pace with a minute of rest between sets and two minutes of rest between machines. The participants also did two sets of a standing ab exercise using only their body weight. The results were clear: Nearly all of the women felt more energized and less fatigued, both physically and mentally, starting after a single workout. Strength training is… read on >