All Sauce from Weekly Gravy:

Decades spent on couches, chairs and otherwise not exercising could mean much shorter lives, new research shows. A Norwegian team who tracked health outcomes for more than 23,000 adults over 20 years found that those who were inactive over that time had twice the risk of a premature death, compared to those who were physically active. The take-home message from the study: “To get the maximum health benefits of physical activity in terms of protection against premature all-cause and cardiovascular death, you need to continue being physically active,” said study author Dr. Trine Moholdt of the Norwegian University of Science and Technology. And it’s never too late to get off the sofa. “You can also reduce your risk by taking up physical activity later in life, even if you have not been active before,” Moholdt stressed. Her team was scheduled to present the findings Saturday at the annual meeting of the European Society of Cardiology (ESC), in Paris. The study involved Norwegians aged 20 and older who were grouped according to their activity levels, and assessed in two time periods (1984-1986 and 2006-2008). People were placed into one of three categories: inactive; moderately active (less than two hours of physical activity a week); or highly active (two or more hours per week). By the end of 2013, those who were inactive in both time periods…  read on >

If you have high blood pressure, getting a flu shot could save your life, researchers say. A new study found that patients with high blood pressure who got a flu shot had a nearly 18% lower risk of dying during flu season. Previous research has found that the stress flu puts on the body may trigger heart attacks and strokes. Patients with high blood pressure already are at increased risk for both. For the study, researchers analyzed data from Denmark on more than 608,000 people, aged 18 to 100, with high blood pressure during nine flu seasons, from 2007 to 2016. The investigators looked at how many patients got a flu shot before each flu season and how many died. After adjusting for patient characteristics — such as age, health problems and medications — in a given flu season, flu vaccination was associated with an 18% lower risk of death from any cause; a 16% lower risk of death from any cardiovascular cause; and a 10% lower risk of death from heart attack or stroke. The findings were to be presented Sunday at the annual meeting of the European Society of Cardiology (ESC), in Paris. Research presented at meetings is typically considered preliminary until published in a peer-reviewed journal. “Given these results, it is my belief that all patients with high blood pressure should have…  read on >

Men who are on the blood-thinning drug warfarin have more difficulty taking the medication if they live alone, but the same is not true for women, a new study finds. Warfarin (brand-name Coumadin) is a common anti-clotting treatment to prevent stroke in people with atrial fibrillation, the most common type of heart rhythm disorder. Continuous blood-monitoring is required for warfarin to be safe and effective. Too little of the drug may allow a blood clot to form and cause a stroke. Too much causes bleeding. Having ideal warfarin concentrations in the blood to prevent stroke and avoid bleeding is called time in therapeutic range (TTR). European Society of Cardiology (ESC) guidelines say patients should be in TTR at least 70% of the time. In this study, researchers assessed nearly 4,800 patients in Denmark with six months of continuous warfarin use and monitoring. Median TTR in men living alone was 57% — 3.6% lower than in men who lived with partners. (Median means half had longer times, half shorter.) Women who lived alone had a 0.2% lower TTR than those who lived with partners, but the difference wasn’t significant, according to the study authors. The findings were presented Monday at the annual meeting of the ESC in Paris. Research presented at meetings is typically considered preliminary until published in a peer-reviewed journal. “Men living alone had…  read on >

About half of all Americans take steps to limit or avoid saturated fats, the kind found in foods like fatty red meat and cream. But fewer than one-third stick to the limit set by the Dietary Guidelines for Americans to keep saturated fat intake under 10% of daily calories. You might be surprised to learn that the single biggest source of saturated fats — 35% — comes from mixed dishes, especially those with both cheese and meat. Think lasagna, burritos and pizza. A gram of fat has twice the calories of a gram of protein or carbohydrate, so if you’re trying to lose weight, cutting back on fat frees up calories for foods with greater volume. One way to scale back is by limiting prepared foods. Fat is often added to make them taste better, rather than to add any nutritional value. Home cooking lets you control fat content, but it doesn’t have to be complicated. Rather than preparing complicated recipes, simplify by broiling or baking chicken or fish to serve with sides. Meat can be on the menu once or twice a week, but choose lean cuts of beef and pork, and trim away all the white fat you can. When you do make recipes that call for meat and cheese, replace half the meat with vegetables or beans. Use grated parmesan, which goes…  read on >

Teen boys who are overweight or obese may be more likely to have a heart attack before they’re old enough to retire, according to a new study. Researchers analyzed data from nearly 1.7 million men in Sweden born between 1950 and 1987 who had extensive physical exams when they entered mandatory military service at age 18. They were tracked for up to 46 years, or to age 64. During that time, more than 22,000 fatal and non-fatal heart attacks were reported in this group, which occurred at an average age of 50. A higher body mass index (BMI) at age 18 was associated with an increased risk of heart attack before age 65, even after the researchers adjusted for other factors. BMI is an estimate of body fat based on height and weight. A BMI of 30 or more is considered obese (for example, someone who’s 5 feet, 10 inches tall and weighs 209 pounds has a BMI of 30). The increased heart attack risk started at BMI 20, which is considered normal, then rose gradually. Men who had been severely obese at age 18 (BMI 35 or higher) had more than triple the risk of heart attack later in life, according to the study presented Tuesday at the European Society of Cardiology’s annual meeting, in Paris. “We show that BMI in the young is…  read on >

For people who are obese and have type 2 diabetes, weight-loss surgery leads to more than a slimmer figure. It also reduces the risk of heart complications and premature death by about 40% compared to standard medical care, new research says. The Cleveland Clinic researchers compared the impact of various types of weight-loss (bariatric) surgery to usual medical care for people with type 2 diabetes treated between 1998 and 2017. Specifically, they looked at a composite of six components, including death from any cause, heart failure, heart disease, stroke, kidney problems and an irregular heartbeat called atrial fibrillation. “When we looked at the components individually, we saw a reduction in all of those six, including the death rate,” said study lead author Dr. Ali Aminian, a bariatric surgeon at the Cleveland Clinic. Dr. Steven Nissen — chief academic officer of the Heart and Vascular Institute at Cleveland Clinic and senior author of the study — called the findings “striking.” “As a cardiologist, these findings tell me that if we can find a way to get people to lose weight, we can save a lot of lives,” Nissen said. Aminian added that primary care doctors, endocrinologists and cardiologists should regard weight-loss surgery as a tool. “Instead of adding more medications, have a conversation with a bariatric surgeon [about whether surgery would be an appropriate treatment option],”…  read on >

(HealthDay News) — Flat feet occurs when one foot or both feet have a flatter-than-normal arch, says the Institute for Preventive Foot Health. About 18 million adults in the United States have the condition. The institute says cases that aren’t inherited may be prevented by: Wearing well-designed footwear. Looking for wide toe boxes in the front of the shoe. Looking for solid heel counters in the rear of the shoe. Avoiding high heels and shoes that stress the forefoot. In some cases, the institute says, orthotics or arch supports may be effective.

(HealthDay News) — A poison ivy rash is caused by coming in contact with the oil found in the plant. The rash is very itchy and can be accompanied by redness, swelling, hives and crusting skin, says the American Academy of Dermatology. To manage a poison ivy rash, the academy suggests: Immediately rinse your skin with lukewarm, soapy water. Wash your clothing and anything else that may have the oil on its surface. Do not scratch or touch the rash or blisters. Take short, lukewarm baths. Apply cool compresses. Consider applying cream and taking an antihistamine. A poison ivy rash is not contagious. If you have trouble breathing or swallowing, the academy urges you to go to the emergency room immediately.

The word on eggs changes faster than you can say “sunny-side up.” One day their cholesterol isn’t a concern and the next day it is. After a 2018 study found an egg a day was fine for healthy people, a 2019 study published in the Journal of the American Medical Association found that this amount could raise the risk for cardiovascular disease and early death. So what’s the answer? Moderation and balance. While eggs do have cholesterol, the cholesterol and saturated fat in meat is still likely to be more dangerous than eggs if you overdo it. Also, the JAMA study found no increased risk from eating eggs if kept at fewer than three a week. It’s important to keep in mind that egg yolks (where the cholesterol is found) do deliver a world of nutrition, including healthy fatty acids, and a wide array of vitamins and minerals, with only 70 calories apiece. The problem is when we indulge in egg dishes that contain a lot of gooey cheese, which adds hundreds of calories and, like meat, saturated fat. One answer is to pick Parmesan for recipes. It has a bolder flavor than many other cheeses, which allows you to use a lot less without sacrificing taste. Another step is adding fresh vegetables to boost the nutrition profile of egg dishes. This frittata is perfect…  read on >

Men who are on the blood-thinning drug warfarin have more difficulty taking the medication if they live alone, but the same is not true for women, a new study finds. Warfarin (brand-name Coumadin) is a common anti-clotting treatment to prevent stroke in people with atrial fibrillation, the most common type of heart rhythm disorder. Continuous blood-monitoring is required for warfarin to be safe and effective. Too little of the drug may allow a blood clot to form and cause a stroke. Too much causes bleeding. Having ideal warfarin concentrations in the blood to prevent stroke and avoid bleeding is called time in therapeutic range (TTR). European Society of Cardiology (ESC) guidelines say patients should be in TTR at least 70% of the time. In this study, researchers assessed nearly 4,800 patients in Denmark with six months of continuous warfarin use and monitoring. Median TTR in men living alone was 57% — 3.6% lower than in men who lived with partners. (Median means half had longer times, half shorter.) Women who lived alone had a 0.2% lower TTR than those who lived with partners, but the difference wasn’t significant, according to the study authors. The findings were presented Monday at the annual meeting of the ESC in Paris. Research presented at meetings is typically considered preliminary until published in a peer-reviewed journal. “Men living alone had…  read on >