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Nearly half of U.S. adults should receive earlier treatment for high blood pressure, including lifestyle changes and medications, according to a set of new guidelines issued by America’s top heart health groups. The guidelines call for early and more individualized treatment for the nearly 47% of Americans who have an average blood pressure of 130/80 mm/Hg or higher, says the joint report by the American Heart Association and the American College of Cardiology. “High blood pressure is the most common and most modifiable risk factor for heart disease,” said Dr. Daniel Jones, who chaired the committee that wrote the guidelines. He’s dean and professor emeritus of the University of Mississippi School of Medicine in Jackson. “By addressing individual risks earlier and offering more tailored strategies across the lifespan, the 2025 guideline aims to aid clinicians in helping more people manage their blood pressure and reduce the toll of heart disease, kidney disease, Type 2 diabetes and dementia,” Jones added in a news release. The new guidelines are an update from the last set issued in 2017 by the AHA and ACC, which lowered the threshold for high blood pressure from 140/90 to 130/80. This new set drills down on managing blood pressure among people with unhealthy lifestyles or specific medical challenges. For example, the guidelines offer specific recommendations on lifestyle modifications that can lower blood…  read on >  read on >

Nearly half of U.S. adults should receive earlier treatment for high blood pressure, including lifestyle changes and medications, according to a set of new guidelines issued by America’s top heart health groups. The guidelines call for early and more individualized treatment for the nearly 47% of Americans who have an average blood pressure of 130/80 mm/Hg or higher, says the joint report by the American Heart Association and the American College of Cardiology. “High blood pressure is the most common and most modifiable risk factor for heart disease,” said Dr. Daniel Jones, who chaired the committee that wrote the guidelines. He’s dean and professor emeritus of the University of Mississippi School of Medicine in Jackson. “By addressing individual risks earlier and offering more tailored strategies across the lifespan, the 2025 guideline aims to aid clinicians in helping more people manage their blood pressure and reduce the toll of heart disease, kidney disease, Type 2 diabetes and dementia,” Jones added in a news release. The new guidelines are an update from the last set issued in 2017 by the AHA and ACC, which lowered the threshold for high blood pressure from 140/90 to 130/80. This new set drills down on managing blood pressure among people with unhealthy lifestyles or specific medical challenges. For example, the guidelines offer specific recommendations on lifestyle modifications that can lower blood…  read on >  read on >

Kids’ academic test scores might improve if they boost their brain power with some high-intensity exercise before picking up a pen, a new pilot study says. Children had significantly higher test scores after they spent nine minutes performing high-knee walking, jumping jacks, lunges and squats, researchers report in the journal Psychology of Sport & Exercise. “Physical education and physical activity are good for our rising generation,” said lead researcher Eric Drollette, an assistant professor of kinesiology at the University of North Carolina at Greensboro. “It’s good for mental health. It’s good for brain health. It’s good for academic achievement.” These better test results might arise because children who exercised were more capable of focusing and shrugging off mistakes, researchers said. In the study, researchers had 25 kids between 9 and  12 years of age take an academic test after performing high-intensity exercises or taking a seated rest break. “In the classroom, you have teachers that say, ‘Let’s take a movement break to get you focused again,’ ” Drollette said in a news release. “We know that’s the case anecdotally in the classroom, but we hadn’t put the science to it.” The high-intensity exercises were specifically geared to classrooms, with the kids performing each activity for 30 seconds followed by 30 seconds of rest. “With earlier studies, we did 20 minutes of exercise on a treadmill…  read on >  read on >

Kids’ academic test scores might improve if they boost their brain power with some high-intensity exercise before picking up a pen, a new pilot study says. Children had significantly higher test scores after they spent nine minutes performing high-knee walking, jumping jacks, lunges and squats, researchers report in the journal Psychology of Sport & Exercise. “Physical education and physical activity are good for our rising generation,” said lead researcher Eric Drollette, an assistant professor of kinesiology at the University of North Carolina at Greensboro. “It’s good for mental health. It’s good for brain health. It’s good for academic achievement.” These better test results might arise because children who exercised were more capable of focusing and shrugging off mistakes, researchers said. In the study, researchers had 25 kids between 9 and  12 years of age take an academic test after performing high-intensity exercises or taking a seated rest break. “In the classroom, you have teachers that say, ‘Let’s take a movement break to get you focused again,’ ” Drollette said in a news release. “We know that’s the case anecdotally in the classroom, but we hadn’t put the science to it.” The high-intensity exercises were specifically geared to classrooms, with the kids performing each activity for 30 seconds followed by 30 seconds of rest. “With earlier studies, we did 20 minutes of exercise on a treadmill…  read on >  read on >

It’s a time-honored and somewhat romantic tale: The young fighter who rises from poverty to make a name for themselves. But reality might take some shine off such stories, a new study says. Participants in combat sports like boxing or mixed martial arts who grew up in poor neighborhoods might be more likely to suffer brain changes associated with degenerative brain disease, compared to fighters who come from affluent backgrounds, researchers report. Specifically, they had smaller brain volumes in regions important for movement and memory, including the thalamus, cerebellum and hippocampus, according to findings published Aug. 13 in Neurology Open Access. “It is well-known that high-impact sports such as professional fighting are at a greater risk of repetitive head injuries,” lead researcher Brooke Conway Kleven, a postdoctoral scholar at the University of Nevada, Las Vegas, said in a news release. “We found that socioeconomic status may influence how the brain responds to these repetitive impacts.” For the study, researchers performed MRI brain scans on 100 professional combat sport athletes. All participants had a minimum of 10 professional fights and were currently active or recently retired from competition. During five years of follow-up, 20% of the fighters developed thinking and memory problems. Analysis revealed that athletes from impoverished neighborhoods had a thinner outer layer in certain brain areas, which can be a sign of early brain…  read on >  read on >

It’s a time-honored and somewhat romantic tale: The young fighter who rises from poverty to make a name for themselves. But reality might take some shine off such stories, a new study says. Participants in combat sports like boxing or mixed martial arts who grew up in poor neighborhoods might be more likely to suffer brain changes associated with degenerative brain disease, compared to fighters who come from affluent backgrounds, researchers report. Specifically, they had smaller brain volumes in regions important for movement and memory, including the thalamus, cerebellum and hippocampus, according to findings published Aug. 13 in Neurology Open Access. “It is well-known that high-impact sports such as professional fighting are at a greater risk of repetitive head injuries,” lead researcher Brooke Conway Kleven, a postdoctoral scholar at the University of Nevada, Las Vegas, said in a news release. “We found that socioeconomic status may influence how the brain responds to these repetitive impacts.” For the study, researchers performed MRI brain scans on 100 professional combat sport athletes. All participants had a minimum of 10 professional fights and were currently active or recently retired from competition. During five years of follow-up, 20% of the fighters developed thinking and memory problems. Analysis revealed that athletes from impoverished neighborhoods had a thinner outer layer in certain brain areas, which can be a sign of early brain…  read on >  read on >

An under-the-scalp implant can improve monitoring of a person’s epilepsy, giving doctors data they need to improve control over seizures, a new pilot study says. Epilepsy patients must now keep a diary to track their symptoms. But these self-observations are only right about half the time, researchers found when they compared patients’ diaries to tens of thousands of hours of brainwave data collected by an implant. “A small tracker placed under the skin was able to detect seizures far more accurately than the participants themselves,” senior researcher Mark Richardson, head of the School of Neuroscience at King’s College London in the U.K., said in a news release. Symptom diaries are unreliable because people with epilepsy can experience seizures without realizing it, due to impairment of consciousness or memory loss, researchers said in background notes.  Patients might also misinterpret symptoms as seizures, when they are not. But such data is needed to help dial in the medication people need to control their seizures, researchers said. About a third of people with epilepsy continue to have ongoing seizures despite being prescribed anti-seizure drugs. “It is vital that people with treatment-resistant epilepsy are able to access the best possible care,” Richardson said. “This is made significantly more challenging by the fact that clinicians must rely on patient reporting to establish when episodes have taken place.” For this study,…  read on >  read on >

An under-the-scalp implant can improve monitoring of a person’s epilepsy, giving doctors data they need to improve control over seizures, a new pilot study says. Epilepsy patients must now keep a diary to track their symptoms. But these self-observations are only right about half the time, researchers found when they compared patients’ diaries to tens of thousands of hours of brainwave data collected by an implant. “A small tracker placed under the skin was able to detect seizures far more accurately than the participants themselves,” senior researcher Mark Richardson, head of the School of Neuroscience at King’s College London in the U.K., said in a news release. Symptom diaries are unreliable because people with epilepsy can experience seizures without realizing it, due to impairment of consciousness or memory loss, researchers said in background notes.  Patients might also misinterpret symptoms as seizures, when they are not. But such data is needed to help dial in the medication people need to control their seizures, researchers said. About a third of people with epilepsy continue to have ongoing seizures despite being prescribed anti-seizure drugs. “It is vital that people with treatment-resistant epilepsy are able to access the best possible care,” Richardson said. “This is made significantly more challenging by the fact that clinicians must rely on patient reporting to establish when episodes have taken place.” For this study,…  read on >  read on >

Your morning coffee is mostly free from harmful levels of toxins and contaminants, but a new investigation shows there’s room for improvement. “While some contaminants were present, most were found at minimal levels and well below the European Union’s safety limits per 6-ounce serving. This means coffee is generally safe,” Molly Hamilton, executive director of the nonprofit Clean Label Project, which led the testing, told CNN. Research has linked drinking about 3 cups of black coffee a day to a lower risk of heart disease, type 2 diabetes, liver disease, stroke, dementia and more. The Clean Label Project analyzed coffee from 45 popular brands grown in Brazil, Colombia, Costa Rica, Ethiopia, Guatemala, Kenya, Peru and Hawaii. More than 7,000 tests were run for pesticides, heavy metals, plasticizers and mold toxins. The results: Glyphosate: Traces of this widely used weed killer were found, along with “significant” amounts of aminomethylphosphonic acid (AMPA), its byproduct. AMPA can persist in the environment and has been linked to DNA damage and liver inflammation. Phthalates: These plastic chemicals, linked to reproductive issues, childhood obesity, cancer and asthma, were detected in some coffees. Levels were highest in canned coffee, followed by pods, then bags. Heavy metals: Amounts varied by region, with African coffees having the lowest levels and Hawaiian coffees the highest, likely due to volcanic soil. Examples of heavy metals include…  read on >  read on >

Your morning coffee is mostly free from harmful levels of toxins and contaminants, but a new investigation shows there’s room for improvement. “While some contaminants were present, most were found at minimal levels and well below the European Union’s safety limits per 6-ounce serving. This means coffee is generally safe,” Molly Hamilton, executive director of the nonprofit Clean Label Project, which led the testing, told CNN. Research has linked drinking about 3 cups of black coffee a day to a lower risk of heart disease, type 2 diabetes, liver disease, stroke, dementia and more. The Clean Label Project analyzed coffee from 45 popular brands grown in Brazil, Colombia, Costa Rica, Ethiopia, Guatemala, Kenya, Peru and Hawaii. More than 7,000 tests were run for pesticides, heavy metals, plasticizers and mold toxins. The results: Glyphosate: Traces of this widely used weed killer were found, along with “significant” amounts of aminomethylphosphonic acid (AMPA), its byproduct. AMPA can persist in the environment and has been linked to DNA damage and liver inflammation. Phthalates: These plastic chemicals, linked to reproductive issues, childhood obesity, cancer and asthma, were detected in some coffees. Levels were highest in canned coffee, followed by pods, then bags. Heavy metals: Amounts varied by region, with African coffees having the lowest levels and Hawaiian coffees the highest, likely due to volcanic soil. Examples of heavy metals include…  read on >  read on >