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When you eat during the day could influence your chances of surviving a heart attack, a new study finds. Specifically, skipping breakfast and eating dinner late in the evening were associated with poorer recovery and increased risk of death, scientists report. “Our research shows that the two eating behaviors are independently linked with poorer outcomes after a heart attack, but having a cluster of bad habits will only make things worse,” said study author Dr. Marcos Minicucci, from Sao Paolo State University in Brazil. “People who work late may be particularly susceptible to having a late supper and then not being hungry in the morning,” he noted. The study included 113 heart attack patients, average age 60, who were asked about their eating habits when being admitted to a coronary intensive care unit. Those with a pattern of skipping breakfast and eating dinner late in the evening had a four to five times higher risk of death, another heart attack or angina (chest pain) within 30 days after leaving the hospital. A pattern of breakfast skipping was defined as eating nothing before lunch — other than beverages such as coffee and water — at least three times per week. A pattern of late dinners was defined as having a meal within two hours before bedtime at least three times per week. Of the patients in… read on >

British researchers have pinpointed which factors put knee replacement patients at high risk for severe infection and repeat surgery. “This information provides me with the strong evidence I need to discuss the risk of infection with my patients undergoing knee replacement and helps us identify strategies to minimize that risk,” said study co-author Dr. Michael Whitehouse. He’s a consultant in trauma and orthopedic surgery at the University of Bristol Medical School. Knee replacement is a common procedure most often used to treat pain and disability caused by osteoarthritis. Deep infection is a rare but serious complication that occurs in about 1% of knee replacement patients. In some cases, patients require an additional knee operation. In this study, researchers analyzed data on more than 670,000 knee replacement patients in England, Wales, Northern Ireland and the Isle of Man, including more than 3,600 who needed another knee operation due to infection. The leading patient-related risk factors for severe infection after knee replacement were: being younger than 60; being male; having chronic pulmonary disease, diabetes or liver disease; and having a higher body mass index (BMI — an estimate of body fat based on weight and height). The researchers also found that the reason for knee replacement, the type of procedure performed, and the type of knee replacement influenced the risk of needing more surgery due to infection.… read on >

Researchers say an experimental stroke drug prevented blood clots without the typical side effect of blood thinners: increased bleeding risk. Bleeding is a common and potentially dangerous side effect of current anti-clotting drugs used to treat stroke patients. But the new findings suggest that the antiplatelet drug, called ACT017, may be a safe and effective alternative to current therapies used in stroke patients. “Any way to minimize bleeding risk after administering antiplatelet agents is highly desirable,” said one expert, Dr. Andrew Rogove. He directs stroke services at Northwell Health’s Southside Hospital in Bay Shore, N.Y. “Further investigation of this promising drug in treatment of acute ischemic stroke is warranted and necessary,” said Rogove, who wasn’t involved in the new study. This early, phase 1 trial of ACT017 was funded by the drug’s maker, Acticor-Biotech. It included 36 healthy men and women, aged 22 to 65, who were divided into six groups. Each group received intravenous infusions of the drug over six hours with doses ranging from 62.5 milligrams (mg) to 2,000 mg. The drug did not significantly extend “bleeding time” — a marker of increased risk for dangerous bleeds, said a team led by Dr. Martine Jandrot-Perrus, a scientist at France’s National Institute of Health and Medical Research. ACT017 was also well-tolerated at all doses, without serious side effects, her team reported, although a dose… read on >

Daily exercise may be the ideal, but even weekend workouts might prolong your life, a new study suggests. In a study of more than 3,400 men and women over age 40, researchers found those who exercised one or two days a week had the same low death rates as those who exercised more frequently. “One of the main concerns to increasing physical activity is limited time, particularly multiple days a week,” said lead researcher Eric Shiroma. He’s a staff scientist and epidemiologist at the U.S. National Institute on Aging. At the study’s start, participants wore activity monitors for a week. The researchers classified them as “weekend warriors” if they exercised only one or two days a week, or as regularly active folks who spread their exercise out over the week. All were tracked for about six years. Although the regular exercisers had about 50% more moderate and vigorous workouts than the weekend exercisers, the health benefits were similar. “We found that weekend warriors had a similar mortality benefit compared to more frequent exercisers,” Shiroma said. The weekend warriors had health benefits similar to those who met goals set out in the Physical Activity Guidelines for Americans — at least 150 to 300 minutes of moderate-to-vigorous activity a week, he said. However, this study can’t prove that it was exercise that reduced death rates, said Dr.… read on >

(HealthDay News) — Before taking an antidepressant, it’s important to take a few factors into consideration, says the American Academy of Family Physicians. The academy suggests: Talk to your doctor about different antidepressant options. Inform your doctor of other medicines, vitamins and supplements you take. Understand that you should not stop taking an antidepressant without speaking with your doctor.

Leading health organizations are warning about the possibility of video game addiction. The World Health Organization has included it in the latest edition of its reference book of health disorders, while the American Psychiatric Association’s book offers warning signs but does not yet list it as an addiction. So parents might wonder whether any gaming is safe for their kids. If you follow American Academy of Pediatrics guidelines for limiting daily screen time, many games and apps can help with learning, particularly for kids with certain developmental problems. Understood.org is a nonprofit organization that offers ideas and information to help children with learning and attention issues. Its Tech Finder can point parents to specific apps and games that nearly every child could benefit from. From a dropdown menu, you enter your child’s grade and the specific skill he or she would like to build on, such as reading, writing and math; attention and organization; social and motor skills; and speech and listening comprehension. Tech Finder then gives you a list of fun and educational games and apps to try. The site also offers tips for choosing a game or app. In addition to engaging your child by being fun to play, it should be challenging enough to prevent boredom but not so much so that your child gets frustrated from a lack of progress. The… read on >

Science continues to discover healthy substances in foods beyond vitamins and minerals. Though no one food provides everything you need, here are four trending superfoods — all high in antioxidants — that belong in your kitchen. Green tea has been studied for a possible role in helping to fight everything from cavities to cancer. Among the varieties available, matcha, the special powdered version used in the Japanese tea ceremony, is especially healthful. It easily dissolves in beverages and can add a subtle taste to baked goods. In fact, at many bakeries it’s all the rage. However, you don’t need the calories of cake or pastry to get its nutrients. Sipping the tea is all you need. Kefir is a fermented milk with probiotic benefits that may even surpass those of yogurt. It’s available right alongside yogurt in the dairy aisle, but some people have started making their own by buying kefir grains. Kefir adds a tangy flavor to salad dressings and dips, and can be used as a base for smoothies. Cinnamon is so common that you might not realize it has special properties, but it may boost heart health and even fight metabolic syndrome. One study found that the Ceylon, or Sri Lanka, variety is among the most potent anti-inflammatory foods around. Liberally sprinkle cinnamon in coffee, tea and milk, and on top of… read on >

Obliques are the muscles that run along the sides of your torso, from the lower eight ribs to the front of the hip bone. They contract when you rotate your torso, so a great way to develop them is with an exercise called the Russian twist. Lie flat on the floor in a spot where you can tuck your feet under a low piece of furniture to keep them from moving or have a workout buddy hold them in place for you. Bend your knees and raise your upper body to make a V-shape with your thighs. Extend your arms in front of you from the shoulders, lifting them until they’re parallel with your thighs, hands together. Tighten your abdomen — think of trying to bring your navel to your spine. Now twist your entire upper body, arms included, to the right side. Hold, then return to start. Repeat to the left. That’s one full repetition. Do two sets of 12 to 15 reps in all. As you get more advanced, you can hold a weight in both hands for added resistance. One type of weight that’s easy to hold is the medicine ball. This is a weighted ball, not the kind of inflated exercise ball that you might sit on for balance exercises. Choose a weight that slows down your movement. Each rep should… read on >

(HealthDay News) –Horseback trail riding is a fun, leisure activity for many Americans. However, it is important to follow rules for trail safety, says the Minnesota State Department of Natural Resources. It encourages people to: Wear a helmet and appropriate footwear. If your horse kicks, tie a red ribbon in its tail. Do not bring unruly horses on public trails. Ride in groups. Carry a trail map and cellphone.

Could quitting tobacco involve something as simple as a pleasant scent? New research suggests it’s possible. U.S. smoking rates have fallen over the past 50 years, but about 40 million Americans still smoke, according to the U.S. Centers for Disease Control and Prevention. At least half of adult smokers report trying to quit in the past year, but half of those who try to quit relapse within two weeks. “Even with nicotine replacement, relapse is common,” said the study’s lead author, Michael Sayette, of the University of Pittsburgh. “New interventions are urgently needed to help the millions who wish to quit but are unable.” The study included 232 smokers, aged 18 to 55, who were not trying to quit and were not using any nicotine replacement, such as gum or vaping. In a series of experiments, the researchers found that the smokers’ cigarette cravings declined after they smelled pleasant aromas, such as chocolate, apple, peppermint, lemon or vanilla. “Despite disappointing relapse rates, there have been few new approaches to smoking cessation, in general, and to craving relief in particular,” Sayette said in a news release from the American Psychological Association. “Using pleasant odors to disrupt smoking routines would offer a distinct and novel method for reducing cravings, and our results to this end are promising,” he added. Pleasant aromas may work by distracting smokers from… read on >

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All Sauce from Weekly Gravy:

Timing of Meals Can Influence Heart Attack Recovery

Why a Knee Replacement Can Go Bad

Experimental Blood Thinner May Help Prevent Stroke, Without the Bleeding Risk

Can’t Work Out During the Week? ‘Weekend Warriors’ Still Benefit

Health Tip: Antidepressant Precautions

Can Games and Apps Help Your Kids Learn?

4 Superfoods to Put on Your Menu Today

A New Twist to Work Your Obliques

Health Tip: Horseback Trail Riding Safety

Good Smells May Help Ease Tobacco Cravings