Back-to-school season can be a time of stress for many kids — even in the best of times. But pandemic fears add to the anxiety many kids will experience with the start of the 2020-2021 academic year, according to David FitzGerald, a child and adolescent psychologist at UConn Health in Farmington, Conn. “COVID-19’s continued presence for this year’s back-to-school season will bring with it more challenges than ever before,” he said in a university news release. “We need to model calm for the kids at all times, and provide as much structure as possible, especially during these unpredictable times.” FitzGerald said parents need to pay close attention to their children’s emotional health and well-being, and give them the support they need for a smooth transition back to class. Here are some tips to help reduce back-to-school and pandemic-associated anxiety, stress and behavior issues: Keep calm: Parents need to lead by example. Slow down and give your family extra time in the morning so you aren’t anxious and rushed. Teach kids to take deep breaths to calm themselves. Start a healthy routine: A nutritious diet, exercise and good sleep are important. Children need a routine and a serene, structured schedule. Keep informed: Parents need to know what is happening with the COVID-19 virus. Consult trusted health organizations and your local school district. Don’t rely on social… read on >







