All Sauce from Weekly Gravy:

Alana “Lani” Silverberg was a real firecracker with a big personality at age 3 — until she started having seizures. The sweetheart swiftly turned quiet, cranky, sleepless and fatigued, worn down by her seizures. “It was every parent’s nightmare. Lani was having one large seizure a week. At one point, we didn’t know what else we were going to do,” her mom, Sara Silverberg, said in a news release. But Lani now is free from seizures, thanks to a keto diet recommended by her doctors at Johns Hopkins Children’s Center in Baltimore. “We knew it was a possibility there was a cure with the diet, but it feels like a miracle,” Silverberg said. Lani’s first sign of seizures occurred when she was eating a cookie and started turning blue. A Johns Hopkins pediatric neurologist, Dr. Eric Kossoff, diagnosed Lani with Doose syndrome, a rare type of childhood epilepsy that affects the whole brain. These seizures can cause developmental delays or plateaus if left untreated. Further testing revealed that Lani was having nearly 40 seizures a day. These included drop seizures, which cause the body to go limp, and absence seizures that resemble zoning out with eyelids fluttering. Lani was put on medication and given a helmet to protect her during major seizures. Then Kossoff recommended a treatment that surprised Lani’s parents — the ketogenic diet.…  read on >  read on >

Alana “Lani” Silverberg was a real firecracker with a big personality at age 3 — until she started having seizures. The sweetheart swiftly turned quiet, cranky, sleepless and fatigued, worn down by her seizures. “It was every parent’s nightmare. Lani was having one large seizure a week. At one point, we didn’t know what else we were going to do,” her mom, Sara Silverberg, said in a news release. But Lani now is free from seizures, thanks to a keto diet recommended by her doctors at Johns Hopkins Children’s Center in Baltimore. “We knew it was a possibility there was a cure with the diet, but it feels like a miracle,” Silverberg said. Lani’s first sign of seizures occurred when she was eating a cookie and started turning blue. A Johns Hopkins pediatric neurologist, Dr. Eric Kossoff, diagnosed Lani with Doose syndrome, a rare type of childhood epilepsy that affects the whole brain. These seizures can cause developmental delays or plateaus if left untreated. Further testing revealed that Lani was having nearly 40 seizures a day. These included drop seizures, which cause the body to go limp, and absence seizures that resemble zoning out with eyelids fluttering. Lani was put on medication and given a helmet to protect her during major seizures. Then Kossoff recommended a treatment that surprised Lani’s parents — the ketogenic diet.…  read on >  read on >

A rare tick-spread “meat allergy” has now been tied to its first confirmed death, according to researchers at the University of Virginia School of Medicine (UVA). Doctors reported that a healthy 47-year-old New Jersey man died in 2024 after eating beef, with symptoms starting four hours after his meal. The cause of death was unclear until UVA allergist Dr. Thomas Platts-Mills, who first discovered the condition, reviewed blood samples and confirmed the man had a severe reaction linked to alpha-gal syndrome, often dubbed “meat allergy.” The allergy develops after a bite from the Lone Star tick, which can make the body react to alpha-gal, a sugar found in beef, pork, lamb and other mammalian meats.  Many people experience hives, nausea or stomach pain, but experts have long feared that fatalities were possible. “The important information for the public is: First, that severe abdominal pain occurring three to five hours after eating beef, pork or lamb should be investigated as a possible episode of anaphylaxis; and, second, that tick bites that itch for more than a week or larvae of ticks often called ‘chiggers’ can induce or increase sensitization to mammalian-derived meat,” said Platts-Mills, a world-renowned allergist. “On the other hand, most individuals who have mild to moderate episodes of hives can control symptoms with an appropriate diet,” he added in a news release. The New…  read on >  read on >

Listening to your favorite singers may do more than lift your mood — it could also protect your brain. A new study from Australian researchers found that older adults who regularly listened to music had a 39% lower risk of developing dementia compared to those who didn’t make music a part of their daily lives. The research, published recently as part of the ASPREE Longitudinal Study of Older Persons, followed more than 10,000 adults aged 70 and older for about a decade to explore different lifestyle factors linked to healthy aging. “Music was one of the areas we were interested in,” senior researcher Joanne Ryan, head of the Biological Neuropsychiatry and Dementia unit at Monash University, told The Washington Post. Ryan added that they “found that in that time period, they performed better, consistently better, on the tasks of memory and also on a global cognitive function test.” Of the 10,893 participants, about 7,000 said they listened to music most days, and those frequent listeners had the greatest reduction in dementia risk. The study did not specify what type of music was most beneficial. Ryan emphasized that the study can’t prove that listening to music directly prevents dementia, but the results were strong enough to suggest a possible link. She noted music has been shown to boost mood and stimulate multiple areas of the brain.…  read on >  read on >

Listening to your favorite singers may do more than lift your mood — it could also protect your brain. A new study from Australian researchers found that older adults who regularly listened to music had a 39% lower risk of developing dementia compared to those who didn’t make music a part of their daily lives. The research, published recently as part of the ASPREE Longitudinal Study of Older Persons, followed more than 10,000 adults aged 70 and older for about a decade to explore different lifestyle factors linked to healthy aging. “Music was one of the areas we were interested in,” senior researcher Joanne Ryan, head of the Biological Neuropsychiatry and Dementia unit at Monash University, told The Washington Post. Ryan added that they “found that in that time period, they performed better, consistently better, on the tasks of memory and also on a global cognitive function test.” Of the 10,893 participants, about 7,000 said they listened to music most days, and those frequent listeners had the greatest reduction in dementia risk. The study did not specify what type of music was most beneficial. Ryan emphasized that the study can’t prove that listening to music directly prevents dementia, but the results were strong enough to suggest a possible link. She noted music has been shown to boost mood and stimulate multiple areas of the brain.…  read on >  read on >

Want to avoid migraines? Stick to your boring routine, a new study suggests. Any major disruption to a person’s daily routine — called a “surprisal” event — is strongly linked to a higher risk of a migraine attack within the next 12 to 24 hours, researchers reported Nov. 11 in JAMA Network Open. Too much food or drink, staying up late, a stressful incident, unexpected good or bad news or a severe mood swing could pose a “surprise” to the body, setting it up for a next-day migraine, researchers said. “Incorporating measurement of surprisal into migraine forecasting tools could provide individuals with a more effective, personalized strategy for managing headache risk,” concluded the research team led by Dana Turner, an assistant professor of anesthesia, critical care and pain medicine at Harvard Medical School. In fact, the findings support a person-centered approach to treating a migraine “that moves beyond static lists of potential causes to account for the unpredictable and context-sensitive nature of daily life.” For the study, researchers tracked 109 people with migraine from April 2021 to December 2024. Participants kept daily diaries that marked their migraine attacks and any potential migraine triggers they encountered. The research team created an average for each person’s migraine triggers, and then went looking for days on which a “surprise” deviation from that average took place. In their words,…  read on >  read on >

Want to avoid migraines? Stick to your boring routine, a new study suggests. Any major disruption to a person’s daily routine — called a “surprisal” event — is strongly linked to a higher risk of a migraine attack within the next 12 to 24 hours, researchers reported Nov. 11 in JAMA Network Open. Too much food or drink, staying up late, a stressful incident, unexpected good or bad news or a severe mood swing could pose a “surprise” to the body, setting it up for a next-day migraine, researchers said. “Incorporating measurement of surprisal into migraine forecasting tools could provide individuals with a more effective, personalized strategy for managing headache risk,” concluded the research team led by Dana Turner, an assistant professor of anesthesia, critical care and pain medicine at Harvard Medical School. In fact, the findings support a person-centered approach to treating a migraine “that moves beyond static lists of potential causes to account for the unpredictable and context-sensitive nature of daily life.” For the study, researchers tracked 109 people with migraine from April 2021 to December 2024. Participants kept daily diaries that marked their migraine attacks and any potential migraine triggers they encountered. The research team created an average for each person’s migraine triggers, and then went looking for days on which a “surprise” deviation from that average took place. In their words,…  read on >  read on >