All Sauce from Weekly Gravy:

Doctors argue that genetics aren’t destiny when it comes to a person’s health, and a study appears to support that notion. A healthy lifestyle can offset the effects of life-shortening genes by more than 60%, researchers found. People at high genetic risk of a curtailed lifespan could extend their life expectancy by nearly 5.5 years if they’ve adopted a healthy lifestyle by age 40, results show. On the other hand, an unhealthy lifestyle is associated with a 78% increased risk of an early death, regardless of a person’s genetic predisposition. The study highlights “the pivotal role of a healthy lifestyle in mitigating the impact of genetic factors on lifespan reduction,” concluded the research team led by Dr. Xue Li with the Center of Clinical Big Data and Analytics of The Second Affiliated Hospital at Zhejiang University School of Medicine in Hangzhou, China. “Public health policies for improving healthy lifestyles would serve as potent complements to conventional healthcare and mitigate the influence of genetic factors on human lifespan,” the researchers said. For the study, researchers analyzed data drawn from nearly 354,000 people participating in the UK Biobank genetics and health study. More than 24,000 died over an average follow-up of nearly 13 years. Each person was scored based on their genetic health risks, and they also received a score regarding the healthiness of their lifestyle. A…  read on >  read on >

Teens who vape frequently are exposing themselves to harmful metals like lead and uranium, a new study finds. Lead levels in urine are 40% higher among intermittent vapers and 30% higher among frequent vapers, compared to occasional vapers, results show. And urinary levels of uranium were twice as high among frequent vapers as occasional vapers, researchers reported April 29 in the journal Tobacco Control. Exposure to these sort of heavy metals could harm the developing brains of teenagers, resulting in thinking problems and behavioral disorders, researchers said. These metals also increase the risk of breathing problems, cancer and heart disease. “E-cigarette use during adolescence may increase the likelihood of metal exposure, which could adversely affect brain and organ development,” concluded the research team led by Dr. Hongying Dai, associate dean of research with the University of Nebraska Medical Center, in Omaha. “These findings call for further research, vaping regulation and targeted public health interventions to mitigate the potential harms of e-cigarette use, particularly among adolescents,” the researchers added in a journal news release. An estimated 14% of high school students, more than 2 million, used an e-cigarette in 2022, along with more than 3% of middle school students, around 380,000, researchers said in background notes. Heavy metals like nickel, tin and lead have been found in e-cigarette vapor previously, along with many other potentially harmful…  read on >  read on >

A middle-aged Seattle man collapsed in his Portland, Ore.-area hotel room, where he was staying during a business trip. He’d just tried fentanyl for the first time, and it very nearly killed him by literally destroying his brain. Inhaling fentanyl caused terrible inflammation throughout large sections of white matter in the patient’s brain, his doctors at Oregon Health & Science University (OHSU) deduced. White matter serves as the network of neural highways that connect various parts of the brain to each other and to the spinal cord. As a result, he lost consciousness and came perilously close to irreversible loss of brain function — either killing him or leaving him a vegetable. The patient is the first documented case of this phenomenon involving fentanyl, although previous cases have been noted involving heroin, researchers noted. “This is a case of a middle-class man, in his late 40s, with kids, who used fentanyl for the first time,” said lead researcher Dr. Chris Eden, a second-year internal medicine resident at the OHSU School of Medicine. “It demonstrates that fentanyl can affect everyone in our society.” Fentanyl is cheap, readily available and 50 times more potent than heroin, Eden noted. Illicit drug manufacturers frequently cut fentanyl into other substances like heroin, often without the knowledge of the user. “We know very well the classic opiate side effects: respiratory depression,…  read on >  read on >

Live bird flu virus has not been found in any of the first batch of retail milk samples tested, federal health officials said Friday. Amid an ongoing outbreak of bird flu in U.S. dairy cows, the early findings should reassure the public that the milk sold in stores remains safe, officials added. In the online update, the U.S. Food and Drug Administration said the initial test findings likely mean the pasteurization process is killing the virus. “These results reaffirm our assessment that the commercial milk supply is safe,” the agency wrote, but testing efforts are continuing. “The FDA is further assessing retail samples from its study of 297 samples of retail dairy products from 38 states,” the agency added. “All samples with a PCR-positive result are going through egg inoculation tests, a gold standard for determining if infectious virus is present.” “These important efforts are ongoing, and we are committed to sharing additional testing results as soon as possible,” the FDA added. FDA officials also tested infant and toddler formulas, which used powdered milk, and did not find any evidence of the virus, the agency noted. The story is different when it comes to viral fragments of bird flu: genetic bits of the virus have been discovered in roughly 20% of retail milk samples tested in a national survey, the U.S. Food and Drug Administration…  read on >  read on >

A long-awaited ban on menthol cigarettes has been delayed indefinitely, the Biden administration said Friday. “This rule has garnered historic attention, and the public comment period has yielded an immense amount of feedback, including from various elements of the civil rights and criminal justice movement,” U.S. Health and Human Service Secretary Xavier Becerra said in an agency statement. “It’s clear that there are still more conversations to have, and that will take significantly more time.” The White House had already missed a previous deadline it set to decide on the proposed ban by March. U.S. Food and Drug Administration Commissioner Dr. Robert Califf, a supporter of the ban, told House lawmakers at a budget hearing earlier this month that he hoped a decision would come by the end of the year because smoking costs lives, the New York Times reported. “It’s one of our top priorities, so I would sure hope so,” he said at the time. “From the point of view of the FDA and me as an individual, given what I’ve seen in my life, we’re talking about over the next 30 years, probably 600,000 deaths that could be averted,” Califf testified. Most would be Black Americans who are consumers the tobacco industry targets, he added. On Friday, NAAACP President Derrick Johnson took issue with the latest delay. “Today’s news from the Biden administration is a…  read on >  read on >

A blood test could help doctors spot the signs of knee osteoarthritis at least eight years before it shows up on X-rays, a new study claims. After analyzing the blood of 200 white British women, half diagnosed with knee osteoarthritis and half without, researchers discovered a small number of biomarkers distinguished the women with osteoarthritis from those without it. “We found we were able to identify people who are at risk for knee osteoarthritis, but what was exciting was that we were able to identify it eight years before they had any X-ray changes,” said senior study author Dr. Virginia Byers Kraus, a professor in the departments of Medicine, Pathology and Orthopedic Surgery at Duke University School of Medicine, in Durham, N.C. The study, published April 26 in the journal Science Advances, builds on previous research where the blood test demonstrated 74% accuracy in predicting knee arthritis progression and 85% accuracy in diagnosing knee arthritis. Knee arthritis strikes approximately 35 million adults in the United States. While there are no cures, the success of new therapies could hinge on identifying the disease early and slowing its progression. The researchers emphasized that just like heart disease, osteoporosis or Alzheimer’s disease, knee osteoarthritis is a chronic disorder that is typically diagnosed late in the game. By identifying it earlier, doctors could potentially stop the disease before it…  read on >  read on >

Researchers have conclusively identified the genetic cause of a rare, progressive movement disorder. A rare extra-long version of a gene appears to cause nerve cells to become poisoned by toxic proteins in people with spinocerebellar ataxia 4 (SCA4), researchers report. SCA4 causes muscle weakness and difficulty coordinating body movement, most notably resulting in a jerky and unsteady walking style and difficulty speaking, according to the National Institutes of Health (NIH). The disease also causes a progressive loss of feeling in the hands and feet and a loss of reflexes, the NIH says. There’s no known cure for SCA4, and up to now there was no known cause, researchers said. SCA4’s pattern of inheritance had long made it clear the disease was genetic, but researchers have struggled for 25 years to figure out the exact genetics behind the disorder. Now, using a recently developed advanced sequencing technology to analyze the genetics of several Utah families, researchers found a section in a gene called ZFHX3 that’s much longer than it should be, containing an extra-long string of repetitive DNA. Human cells that have the extra-long version of ZFHX3 appear to be sick. They aren’t able to recycle proteins as well as they should, and some contain clumps of stuck-together protein. “This mutation is a toxic expanded repeat and we think that it actually jams up how a…  read on >  read on >

Current and former smokers might lower their risk for emphysema if they adopt a highly nutritional plant-based diet, a new study shows. People with a history of smoking who adopted a plant-based diet had a 56% lower risk of developing emphysema, compared to those who ate more meat, researchers report. Further, the more veggies and fruits people included in their diet, the lower their risk of emphysema. “Identifying these modifiable factors, such as diet, is vital for helping reduce the risk of developing chronic lung disease in those with a history of smoking,” said lead researcher Mariah Jackson, a registered dietitian nutritionist and assistant professor with the University of Nebraska Medical Center. These findings jibe with earlier studies that “show an association between an individual’s dietary choices and lung health, including reducing wheezing in children and lowering asthma occurrence in children and adults,” Jackson added. For the study, researchers followed more than 1,700 participants in a long-term heart health study, all of whom were recruited between the ages of 18 and 30 and followed for three decades. They all were current or former smokers by year 20 of the study, and had filled out questionnaires tracking their diet history and quality. More than 1,300 of those participants had a CT scan at year 25 of the study to see whether they’d developed emphysema, among other…  read on >  read on >

Bits of bird flu virus have been discovered in roughly 20% of retail milk samples tested in a national survey, the U.S. Food and Drug Administration said Thursday. The finding suggests that bird flu has spread far more widely among dairy cows than officials first thought. Samples from parts of the country that have infected dairy herds were more likely to test positive, the agency noted, and regulators stressed there is no evidence yet that cow milk poses a danger to consumers or that live virus is present in milk on store shelves. Still, 33 herds across eight states have already been confirmed to have been infected with bird flu, also known as H5N1. “It suggests that there is a whole lot of this virus out there,” Richard Webby, a virologist and influenza expert at St. Jude Children’s Research Hospital, told the New York Times. While it is still possible to eradicate bird flu from the nation’s dairy farms, Webby noted it is hard to control the outbreak without knowing its full scope. To that end, the U.S. Department of Agriculture on Wednesday announced mandatory testing of dairy cows moving across state lines. Until now, testing of cows had been voluntary and focused on cows with obvious symptoms of illness. As of Wednesday, 23 people had been tested for the virus, while 44 people were being monitored…  read on >  read on >

Want to live longer? Choose the stairs over the elevator, a new review suggests. Folks who regularly climb stairs have a 24% reduced risk of dying from any cause, and a 39% reduced risk of dying from heart disease, compared to those who always take the elevator, researchers found. Stair climbing also is associated with a lower risk of developing heart disease or suffering a heart attack, heart failure or stroke, results show. “If you have the choice of taking the stairs or the lift, go for the stairs as it will help your heart,” researcher Dr. Sophie Paddock, of the University of East Anglia and Norfolk and Norwich University Hospital Foundation Trust in Norwich, U.K.. Stair climbing is a practical, easily accessible form of physical activity, Paddock said. Despite this, it’s often overlooked by folks rushing to get to a higher floor. “Even brief bursts of physical activity have beneficial health impacts, and short bouts of stair climbing should be an achievable target to integrate into daily routines,” Paddock said. For the study, researchers pooled data from nine studies involving more than 480,000 people. Studies were included regardless of the number of flights people climbed or the speed at which they took them. “Based on these results, we would encourage people to incorporate stair climbing into their day-to-day lives,” Paddock said in a news…  read on >  read on >